Sat 5th Sep 2020 at 9:00am by Looby Loo

Run > General

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Time
1:07:33
Miles
6.34
Min/mi
10:39
Pacing
94%
WAVA
55.97
Stride(cm)
84
Cals
561
Cadence
179
BPM
157
%MHR
91.6
B/mi
1668
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 140/156bpm 81cal 5.43/5.99mph
2) 1m - 10:36(10:36/m) 151/156bpm 86cal 5.66/5.89mph
3) 1m - 10:57(10:57/m) 158/168bpm 92cal 5.48/6.07mph
4) 1m - 10:59(10:59/m) 160/165bpm 93cal 5.46/5.74mph
5) 1m - 10:52(10:52/m) 161/165bpm 92cal 5.52/5.82mph
6) 1m - 10:01(10:01/m) 166/181bpm 88cal 5.99/7.18mph
7) 0.34m - 3:05(9:00/m) 176/179bpm 29cal 6.67/6.7mph

11:03 10:36 10:57 10:59 10:52 10:01 3:05

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	136 131-141	1524	177 126-186	1/5
0.50	5:33	2:45	10:58	129 124-133	1416	175 166-182	1/12
0.75	8:20	2:47	11:10	145 126-156	1618	177 166-184	9/0
1.00	11:02	2:42	10:49	147 144-149	1591	178 172-182	3/1
1.25	13:44	2:42	10:46	147 141-150	1583	179 170-184	3/4
1.50	16:23	2:39	10:34	152 149-155	1607	179 172-184	1/2
1.75	19:03	2:41	10:43	154 151-156	1650	180 170-184	2/3
2.00	21:38	2:35	10:21	151 144-155	1562	179 172-184	0/5
2.25	24:17	2:39	10:35	154 148-165	1629	178 170-186	6/8
2.50	27:02	2:45	11:00	161 157-168	1771	177 172-182	7/3
2.75	29:57	2:55	11:40	158 152-161	1844	176 168-184	7/3
3.00	32:36	2:38	10:34	158 156-160	1669	177 168-182	1/5
3.25	35:20	2:44	10:58	158 156-160	1732	177 172-182	4/2
3.50	38:04	2:44	10:55	160 158-163	1747	177 168-184	5/1
3.75	40:50	2:46	11:06	162 158-164	1797	179 170-184	3/1
4.00	43:35	2:45	10:59	161 152-164	1767	178 168-184	3/1
4.25	46:12	2:37	10:29	162 159-164	1699	178 170-184	2/1
4.50	48:56	2:44	10:55	159 152-162	1737	180 174-184	4/5
4.75	51:42	2:46	11:03	161 160-163	1778	176 172-182	5/2
5.00	54:27	2:45	11:01	161 159-163	1773	180 174-184	3/3
5.25	57:03	2:36	10:24	159 153-162	1653	180 174-184	0/6
5.50	59:32	2:29	9:57	159 156-161	1582	181 172-186	0/12
5.75	1:02:00	2:28	9:50	170 157-180	1672	185 176-192	12/1
6.00	1:04:28	2:28	9:54	175 173-178	1732	186 176-194	5/1
6.25	1:06:44	2:16	9:05	176 174-178	1599	191 182-196	3/3
6.34	1:07:33	49	8:48	178 176-178	1566	193 186-196	3/1

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 25m, Flat prediction 1:07:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	9:53
13 1.3%	11:01
12 2.3%	10:57
See your biggest climbs

Cadence

179 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	1:07:33	10:39
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	46.35%	More
800m	4:37	9:17	51.15%	More
1km	5:50	9:23	52.53%	More
Mile	9:33	9:33	54.12%	More
5k	32:23	10:25	55.76%	More
5 miles	52:49	10:34	55.92%	More
10k	1:06:08	10:39	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	57.84
5km	30:55	9:57	58.40
5M	52:04	10:25	56.73
10km	1:06:05	10:38	56.02
10M	1:51:18	11:08	54.96
Half	2:29:38	11:25	53.47
20M	3:57:54	11:54	53.11
Mara	5:19:49	12:12	52.45

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