Sat 5th Sep 2020 at 9:00am by Jezzer

Run > Steady-State

  • Time
    1:28:53
  • Miles
    10.01
  • Min/mi
    8:53
  • Pacing
    0%
  • WAVA
    64.16
  • Stride(cm)
    108
  • Cals
    960
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1227
  • Asc(m)
    94
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 142/154bpm 106cal 6.36/50.22mph
2) 1m - 9:10(9:10/m) 127/148bpm 88cal 6.55/6.97mph
3) 1m - 9:19(9:19/m) 120/148bpm 80cal 6.44/6.72mph
4) 1m - 9:10(9:10/m) 126/148bpm 81cal 6.54/6.93mph
5) 1m - 8:45(8:45/m) 134/151bpm 87cal 6.86/7.1mph
6) 1m - 8:48(8:48/m) 146/154bpm 103cal 6.82/7.18mph
7) 1m - 8:51(8:51/m) 152/160bpm 108cal 6.79/7.18mph
8) 1m - 9:08(9:08/m) 150/161bpm 110cal 6.57/7.03mph
9) 1m - 8:38(8:38/m) 148/155bpm 101cal 6.95/7.43mph
10) 1m - 7:35(7:35/m) 154/171bpm 96cal 7.91/9.73mph
11) 0.01m - 3(5:12/m) 142/143bpm 11.56/8.47mph
9:26 9:10 9:19 9:10 8:45 8:48 8:51 9:08 8:38 7:35 3

Pace

9% 16% 58% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 135 89-151 1282 168 164-172 2/4
1.00 9:25 4:40 9:20 146 138-154 1362 168 166-170 8/4
1.50 21:15 11:50 +7:19 23:40 128 73-146 3030 168 164-174 4/7
2.00 26:02 4:47 +8 9:34 122 101-139 1168 167 166-170 4/1
2.50 1:08:08 42:06 +37:33 1:24:11 117 98-137 9850 169 166-172 2/5
3.00 1:12:54 4:47 9:33 123 97-146 1176 169 166-172 8/4
3.50 1:17:47 4:53 +20 9:46 125 98-142 1220 169 166-174 3/9
4.00 1:23:36 5:49 +1:12 11:37 125 98-148 1452 167 158-176 3/2
4.50 1:29:01 5:25 +1:00 10:50 125 100-144 1355 168 164-172 2/3
5.00 1:33:21 4:20 8:40 141 124-151 1222 169 164-176 5/6
5.50 1:37:43 4:22 8:45 143 128-154 1251 168 164-172 3/5
6.00 1:42:09 4:26 8:52 148 144-152 1311 167 164-172 4/4
6.50 1:46:36 4:27 8:54 149 139-154 1327 168 166-174 8/5
7.00 1:51:00 4:23 8:47 155 149-160 1361 168 164-172 4/5
7.50 1:55:38 4:38 +12 9:16 153 148-159 1418 167 164-172 7/5
8.00 2:00:22 4:45 +4 9:30 147 140-153 1396 166 164-176 11/4
8.50 2:04:43 4:21 8:42 149 143-155 1296 167 164-176 6/12
9.00 2:09:00 4:17 8:34 147 138-153 1259 170 166-174 3/2
9.50 2:12:54 3:53 7:46 151 141-160 1174 173 170-176 3/3
10.00 2:17:10 4:16 +34 8:33 157 143-170 1341 175 172-188 4/4
10.01 2:17:14 4 7:13 140 140-140 1011 182 182-182 0/0

Heart

138/170max
  • Show Beats/Mile

Elevation

Asc 94m, Range 15m, Flat prediction 1:28:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 50.86% More
800m 3:44 7:30 59.24% More
1km 4:42 7:34 61.26% More
Mile 7:49 7:49 62.76% More
5k 26:46 8:37 62.53% More
5 miles 43:26 8:41 63.15% More
10k 55:11 8:53 62.25% More
10 miles 2:17:07 13:43 41.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 63.46
5km 25:43 8:17 65.10
5M 42:35 8:31 64.41
10km 53:37 8:38 64.06
10M 1:28:47 8:53 64.16
Half 1:58:13 9:01 63.38
20M 3:05:07 9:15 64.14
Mara 4:06:28 9:24 64.24
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