Sat 5th Sep 2020 at 9:00am by Jezzer
Run > Steady-State
-
Time
1:28:53
-
Miles
10.01
-
Min/mi
8:53
-
Pacing
0%
-
WAVA
64.16
-
Stride(cm)
108
-
Cals
960
-
Cadence
169
-
BPM
138
-
%MHR
80.8
-
B/mi
1227
-
Asc(m)
94
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 142/154bpm 106cal 6.36/50.22mph
2) 1m - 9:10(9:10/m) 127/148bpm 88cal 6.55/6.97mph
3) 1m - 9:19(9:19/m) 120/148bpm 80cal 6.44/6.72mph
4) 1m - 9:10(9:10/m) 126/148bpm 81cal 6.54/6.93mph
5) 1m - 8:45(8:45/m) 134/151bpm 87cal 6.86/7.1mph
6) 1m - 8:48(8:48/m) 146/154bpm 103cal 6.82/7.18mph
7) 1m - 8:51(8:51/m) 152/160bpm 108cal 6.79/7.18mph
8) 1m - 9:08(9:08/m) 150/161bpm 110cal 6.57/7.03mph
9) 1m - 8:38(8:38/m) 148/155bpm 101cal 6.95/7.43mph
10) 1m - 7:35(7:35/m) 154/171bpm 96cal 7.91/9.73mph
11) 0.01m - 3(5:12/m) 142/143bpm 11.56/8.47mph
9:26 9:10 9:19 9:10 8:45 8:48 8:51 9:08 8:38 7:35 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:45 |
4:45 |
9:30 |
135 89-151 |
1282 |
168 164-172 |
2/4 |
1.00 |
9:25 |
4:40 |
9:20 |
146 138-154 |
1362 |
168 166-170 |
8/4 |
1.50 |
21:15 |
11:50 +7:19
|
23:40 |
128 73-146 |
3030 |
168 164-174 |
4/7 |
2.00 |
26:02 |
4:47 +8
|
9:34 |
122 101-139 |
1168 |
167 166-170 |
4/1 |
2.50 |
1:08:08 |
42:06 +37:33
|
1:24:11 |
117 98-137 |
9850 |
169 166-172 |
2/5 |
3.00 |
1:12:54 |
4:47 |
9:33 |
123 97-146 |
1176 |
169 166-172 |
8/4 |
3.50 |
1:17:47 |
4:53 +20
|
9:46 |
125 98-142 |
1220 |
169 166-174 |
3/9 |
4.00 |
1:23:36 |
5:49 +1:12
|
11:37 |
125 98-148 |
1452 |
167 158-176 |
3/2 |
4.50 |
1:29:01 |
5:25 +1:00
|
10:50 |
125 100-144 |
1355 |
168 164-172 |
2/3 |
5.00 |
1:33:21 |
4:20 |
8:40 |
141 124-151 |
1222 |
169 164-176 |
5/6 |
5.50 |
1:37:43 |
4:22 |
8:45 |
143 128-154 |
1251 |
168 164-172 |
3/5 |
6.00 |
1:42:09 |
4:26 |
8:52 |
148 144-152 |
1311 |
167 164-172 |
4/4 |
6.50 |
1:46:36 |
4:27 |
8:54 |
149 139-154 |
1327 |
168 166-174 |
8/5 |
7.00 |
1:51:00 |
4:23 |
8:47 |
155 149-160 |
1361 |
168 164-172 |
4/5 |
7.50 |
1:55:38 |
4:38 +12
|
9:16 |
153 148-159 |
1418 |
167 164-172 |
7/5 |
8.00 |
2:00:22 |
4:45 +4
|
9:30 |
147 140-153 |
1396 |
166 164-176 |
11/4 |
8.50 |
2:04:43 |
4:21 |
8:42 |
149 143-155 |
1296 |
167 164-176 |
6/12 |
9.00 |
2:09:00 |
4:17 |
8:34 |
147 138-153 |
1259 |
170 166-174 |
3/2 |
9.50 |
2:12:54 |
3:53 |
7:46 |
151 141-160 |
1174 |
173 170-176 |
3/3 |
10.00 |
2:17:10 |
4:16 +34
|
8:33 |
157 143-170 |
1341 |
175 172-188 |
4/4 |
10.01 |
2:17:14 |
4 |
7:13 |
140 140-140 |
1011 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
50.86% |
More |
800m |
3:44 |
7:30 |
59.24% |
More |
1km |
4:42 |
7:34 |
61.26% |
More |
Mile |
7:49 |
7:49 |
62.76% |
More |
5k |
26:46 |
8:37 |
62.53% |
More |
5 miles |
43:26 |
8:41 |
63.15% |
More |
10k |
55:11 |
8:53 |
62.25% |
More |
10 miles |
2:17:07 |
13:43 |
41.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
63.46 |
5km |
25:43 |
8:17 |
65.10 |
5M |
42:35 |
8:31 |
64.41 |
10km |
53:37 |
8:38 |
64.06 |
10M |
1:28:47 |
8:53 |
64.16 |
Half |
1:58:13 |
9:01 |
63.38 |
20M |
3:05:07 |
9:15 |
64.14 |
Mara |
4:06:28 |
9:24 |
64.24 |
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