Sat 5th Sep 2020 at 8:00am by PJG1
Run > General
-
Time
2:41:12
-
Miles
18.04
-
Min/mi
8:56
-
Pacing
70%
-
WAVA
54.83
-
Stride(cm)
108
-
Cals
1133
-
Cadence
166
-
BPM
120
-
%MHR
63.7
-
B/mi
1076
-
Asc(m)
250
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 119/129bpm 86cal 6.67/8.18mph
2) 1m - 8:42(8:42/m) 122/130bpm 80cal 6.9/7.87mph
3) 1m - 8:43(8:43/m) 129/160bpm 88cal 6.89/7.31mph
4) 1m - 9:06(9:06/m) 131/138bpm 92cal 6.59/6.87mph
5) 1m - 8:51(8:51/m) 122/137bpm 64cal 6.77/7.35mph
6) 1m - 8:55(8:55/m) 120/124bpm 55cal 6.73/7.41mph
7) 1m - 9:17(9:17/m) 121/137bpm 59cal 6.46/8.83mph
8) 1m - 8:39(8:39/m) 116/123bpm 44cal 6.94/7.81mph
9) 1m - 8:23(8:23/m) 118/126bpm 48cal 7.16/7.66mph
10) 1m - 10:11(10:11/m) 114/125bpm 51cal 5.89/7.47mph
11) 1m - 8:45(8:45/m) 115/125bpm 45cal 6.86/7.43mph
12) 1m - 9:10(9:10/m) 110/122bpm 41cal 6.55/7.28mph
13) 1m - 8:45(8:45/m) 123/127bpm 62cal 6.85/7.68mph
14) 1m - 8:31(8:31/m) 116/124bpm 46cal 7.04/7.35mph
15) 1m - 9:12(9:12/m) 121/137bpm 60cal 6.52/7.12mph
16) 1m - 8:49(8:49/m) 118/132bpm 50cal 6.81/7.03mph
17) 1m - 8:58(8:58/m) 123/148bpm 61cal 6.7/6.95mph
18) 1m - 8:54(8:54/m) 138/150bpm 97cal 6.74/7.01mph
19) 0.04m - 23(8:52/m) 145/149bpm 4cal 6.77/6.64mph
8:59 8:42 8:43 9:06 8:51 8:55 9:17 8:39 8:23 10:11 8:45 9:10 8:45 8:31 9:12 8:49 8:58 8:54 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:10 |
111 60-124 |
1018 |
166 156-172 |
3/7 |
1.00 |
8:59 |
4:24 |
8:47 |
124 121-129 |
1090 |
166 158-170 |
3/5 |
1.50 |
13:25 |
4:26 |
8:52 |
121 108-129 |
1073 |
168 164-170 |
6/7 |
2.00 |
18:05 |
4:40 +24
|
9:20 |
122 117-127 |
1138 |
167 118-172 |
2/4 |
2.50 |
22:24 |
4:19 |
8:38 |
125 121-130 |
1079 |
168 164-170 |
8/5 |
3.00 |
26:47 |
4:24 |
8:47 |
136 127-159 |
1196 |
166 116-170 |
16/5 |
3.50 |
31:21 |
4:33 |
9:06 |
130 119-134 |
1183 |
165 162-168 |
8/8 |
4.00 |
35:55 |
4:34 |
9:08 |
133 130-138 |
1215 |
164 158-166 |
10/15 |
4.50 |
40:25 |
4:31 |
9:01 |
122 105-134 |
1101 |
165 160-170 |
5/4 |
5.00 |
44:46 |
4:20 |
8:41 |
123 117-128 |
1068 |
168 162-170 |
6/3 |
5.50 |
49:21 |
4:35 |
9:09 |
121 117-124 |
1108 |
166 160-168 |
4/6 |
6.00 |
53:41 |
4:20 |
8:40 |
120 118-123 |
1041 |
167 164-170 |
7/11 |
6.50 |
59:04 |
5:24 +26
|
10:47 |
115 98-124 |
1240 |
169 118-182 |
5/4 |
7.00 |
1:03:24 |
4:20 |
8:39 |
125 113-137 |
1081 |
166 162-170 |
9/8 |
7.50 |
1:07:44 |
4:20 |
8:40 |
117 104-123 |
1014 |
167 162-170 |
6/5 |
8.00 |
1:12:02 |
4:19 |
8:37 |
115 109-120 |
991 |
168 158-170 |
3/10 |
8.50 |
1:16:19 |
4:16 |
8:32 |
118 105-126 |
1007 |
167 164-170 |
9/3 |
9.00 |
1:20:26 |
4:07 |
8:14 |
118 107-126 |
972 |
168 164-170 |
2/9 |
9.50 |
1:27:31 |
7:05 +1:18
|
14:10 |
109 68-125 |
1544 |
166 118-170 |
7/2 |
10.00 |
1:31:54 |
4:24 |
8:47 |
117 113-125 |
1028 |
167 164-170 |
6/8 |
10.50 |
1:36:15 |
4:20 |
8:41 |
118 111-125 |
1024 |
167 158-172 |
7/4 |
11.00 |
1:40:39 |
4:25 |
8:49 |
112 97-121 |
988 |
167 162-170 |
8/10 |
11.50 |
1:45:13 |
4:34 |
9:08 |
115 106-119 |
1049 |
166 162-170 |
6/8 |
12.00 |
1:49:49 |
4:36 |
9:12 |
104 80-121 |
956 |
165 156-168 |
6/5 |
12.50 |
1:54:14 |
4:26 |
8:51 |
122 116-125 |
1080 |
166 162-170 |
5/3 |
13.00 |
1:58:34 |
4:20 |
8:39 |
123 120-127 |
1064 |
168 166-170 |
2/5 |
13.50 |
2:02:47 |
4:13 |
8:25 |
116 104-123 |
977 |
168 162-170 |
5/7 |
14.00 |
2:07:05 |
4:19 |
8:37 |
117 114-120 |
1008 |
168 164-170 |
6/4 |
14.50 |
2:11:45 |
4:39 |
9:19 |
117 113-121 |
1090 |
164 160-168 |
9/3 |
15.00 |
2:16:17 |
4:32 |
9:05 |
125 116-137 |
1135 |
165 164-168 |
8/12 |
15.50 |
2:20:40 |
4:23 |
8:47 |
121 106-132 |
1062 |
166 162-170 |
12/17 |
16.00 |
2:25:05 |
4:25 |
8:50 |
114 105-120 |
1008 |
165 160-168 |
6/9 |
16.50 |
2:29:36 |
4:31 |
9:01 |
122 116-129 |
1101 |
166 156-170 |
4/2 |
17.00 |
2:34:03 |
4:27 |
8:54 |
126 118-148 |
1120 |
165 162-168 |
5/2 |
17.50 |
2:38:28 |
4:25 |
8:51 |
135 127-145 |
1194 |
165 156-168 |
5/7 |
18.00 |
2:42:57 |
4:29 |
8:58 |
141 134-149 |
1263 |
166 156-170 |
9/7 |
18.04 |
2:43:20 |
23 |
8:56 |
146 143-149 |
1303 |
166 164-168 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.96% |
More |
800m |
4:05 |
8:13 |
45.87% |
More |
1km |
5:08 |
8:15 |
47.60% |
More |
Mile |
8:22 |
8:22 |
49.72% |
More |
5k |
27:18 |
8:47 |
51.85% |
More |
5 miles |
43:56 |
8:47 |
52.41% |
More |
10k |
54:55 |
8:50 |
52.33% |
More |
10 miles |
1:30:30 |
9:03 |
52.46% |
More |
Half |
1:58:50 |
9:04 |
52.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
55.38 |
5km |
24:59 |
8:02 |
56.67 |
5M |
41:22 |
8:16 |
55.66 |
10km |
52:05 |
8:23 |
55.18 |
10M |
1:26:15 |
8:38 |
55.04 |
Half |
1:54:50 |
8:46 |
54.26 |
20M |
2:59:49 |
8:59 |
54.90 |
Mara |
3:59:25 |
9:08 |
54.98 |
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