Sat 5th Sep 2020 at 8:00am by PJG1

Run > General

  • Time
    2:41:12
  • Miles
    18.04
  • Min/mi
    8:56
  • Pacing
    70%
  • WAVA
    54.83
  • Stride(cm)
    108
  • Cals
    1133
  • Cadence
    166
  • BPM
    120
  • %MHR
    63.7
  • B/mi
    1076
  • Asc(m)
    250
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 119/129bpm 86cal 6.67/8.18mph
2) 1m - 8:42(8:42/m) 122/130bpm 80cal 6.9/7.87mph
3) 1m - 8:43(8:43/m) 129/160bpm 88cal 6.89/7.31mph
4) 1m - 9:06(9:06/m) 131/138bpm 92cal 6.59/6.87mph
5) 1m - 8:51(8:51/m) 122/137bpm 64cal 6.77/7.35mph
6) 1m - 8:55(8:55/m) 120/124bpm 55cal 6.73/7.41mph
7) 1m - 9:17(9:17/m) 121/137bpm 59cal 6.46/8.83mph
8) 1m - 8:39(8:39/m) 116/123bpm 44cal 6.94/7.81mph
9) 1m - 8:23(8:23/m) 118/126bpm 48cal 7.16/7.66mph
10) 1m - 10:11(10:11/m) 114/125bpm 51cal 5.89/7.47mph
11) 1m - 8:45(8:45/m) 115/125bpm 45cal 6.86/7.43mph
12) 1m - 9:10(9:10/m) 110/122bpm 41cal 6.55/7.28mph
13) 1m - 8:45(8:45/m) 123/127bpm 62cal 6.85/7.68mph
14) 1m - 8:31(8:31/m) 116/124bpm 46cal 7.04/7.35mph
15) 1m - 9:12(9:12/m) 121/137bpm 60cal 6.52/7.12mph
16) 1m - 8:49(8:49/m) 118/132bpm 50cal 6.81/7.03mph
17) 1m - 8:58(8:58/m) 123/148bpm 61cal 6.7/6.95mph
18) 1m - 8:54(8:54/m) 138/150bpm 97cal 6.74/7.01mph
19) 0.04m - 23(8:52/m) 145/149bpm 4cal 6.77/6.64mph
8:59 8:42 8:43 9:06 8:51 8:55 9:17 8:39 8:23 10:11 8:45 9:10 8:45 8:31 9:12 8:49 8:58 8:54 23

Pace

1% 5% 58% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 111 60-124 1018 166 156-172 3/7
1.00 8:59 4:24 8:47 124 121-129 1090 166 158-170 3/5
1.50 13:25 4:26 8:52 121 108-129 1073 168 164-170 6/7
2.00 18:05 4:40 +24 9:20 122 117-127 1138 167 118-172 2/4
2.50 22:24 4:19 8:38 125 121-130 1079 168 164-170 8/5
3.00 26:47 4:24 8:47 136 127-159 1196 166 116-170 16/5
3.50 31:21 4:33 9:06 130 119-134 1183 165 162-168 8/8
4.00 35:55 4:34 9:08 133 130-138 1215 164 158-166 10/15
4.50 40:25 4:31 9:01 122 105-134 1101 165 160-170 5/4
5.00 44:46 4:20 8:41 123 117-128 1068 168 162-170 6/3
5.50 49:21 4:35 9:09 121 117-124 1108 166 160-168 4/6
6.00 53:41 4:20 8:40 120 118-123 1041 167 164-170 7/11
6.50 59:04 5:24 +26 10:47 115 98-124 1240 169 118-182 5/4
7.00 1:03:24 4:20 8:39 125 113-137 1081 166 162-170 9/8
7.50 1:07:44 4:20 8:40 117 104-123 1014 167 162-170 6/5
8.00 1:12:02 4:19 8:37 115 109-120 991 168 158-170 3/10
8.50 1:16:19 4:16 8:32 118 105-126 1007 167 164-170 9/3
9.00 1:20:26 4:07 8:14 118 107-126 972 168 164-170 2/9
9.50 1:27:31 7:05 +1:18 14:10 109 68-125 1544 166 118-170 7/2
10.00 1:31:54 4:24 8:47 117 113-125 1028 167 164-170 6/8
10.50 1:36:15 4:20 8:41 118 111-125 1024 167 158-172 7/4
11.00 1:40:39 4:25 8:49 112 97-121 988 167 162-170 8/10
11.50 1:45:13 4:34 9:08 115 106-119 1049 166 162-170 6/8
12.00 1:49:49 4:36 9:12 104 80-121 956 165 156-168 6/5
12.50 1:54:14 4:26 8:51 122 116-125 1080 166 162-170 5/3
13.00 1:58:34 4:20 8:39 123 120-127 1064 168 166-170 2/5
13.50 2:02:47 4:13 8:25 116 104-123 977 168 162-170 5/7
14.00 2:07:05 4:19 8:37 117 114-120 1008 168 164-170 6/4
14.50 2:11:45 4:39 9:19 117 113-121 1090 164 160-168 9/3
15.00 2:16:17 4:32 9:05 125 116-137 1135 165 164-168 8/12
15.50 2:20:40 4:23 8:47 121 106-132 1062 166 162-170 12/17
16.00 2:25:05 4:25 8:50 114 105-120 1008 165 160-168 6/9
16.50 2:29:36 4:31 9:01 122 116-129 1101 166 156-170 4/2
17.00 2:34:03 4:27 8:54 126 118-148 1120 165 162-168 5/2
17.50 2:38:28 4:25 8:51 135 127-145 1194 165 156-168 5/7
18.00 2:42:57 4:29 8:58 141 134-149 1263 166 156-170 9/7
18.04 2:43:20 23 8:56 146 143-149 1303 166 164-168 0/2

Heart

120/159max
  • Show Beats/Mile

Elevation

Asc 250m, Range 16m, Flat prediction 2:41:24
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.0% 8:35
11 1.5% 8:42
See your biggest climbs

Cadence

166 (182 max) Stride Length: 108cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.96% More
800m 4:05 8:13 45.87% More
1km 5:08 8:15 47.60% More
Mile 8:22 8:22 49.72% More
5k 27:18 8:47 51.85% More
5 miles 43:56 8:47 52.41% More
10k 54:55 8:50 52.33% More
10 miles 1:30:30 9:03 52.46% More
Half 1:58:50 9:04 52.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 55.38
5km 24:59 8:02 56.67
5M 41:22 8:16 55.66
10km 52:05 8:23 55.18
10M 1:26:15 8:38 55.04
Half 1:54:50 8:46 54.26
20M 2:59:49 8:59 54.90
Mara 3:59:25 9:08 54.98
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