Sat 5th Sep 2020 at 10:00am by becca7

Run > General

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Time
1:09:22
Miles
7.07
Min/mi
9:49
Pacing
83%
WAVA
54.42
Stride(cm)
92
Cals
659
Cadence
179
BPM
141
%MHR
81.5
B/mi
1383
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 127/146bpm 87cal 6.1/6.93mph
2) 1m - 9:35(9:35/m) 139/149bpm 93cal 6.27/6.85mph
3) 1m - 9:34(9:34/m) 143/150bpm 96cal 6.27/6.93mph
4) 1m - 10:15(10:15/m) 147/158bpm 101cal 5.85/7.26mph
5) 1m - 9:55(9:55/m) 143/154bpm 88cal 6.05/7.28mph
6) 1m - 9:31(9:31/m) 149/155bpm 94cal 6.3/7.01mph
7) 1m - 10:00(10:00/m) 147/154bpm 93cal 6/6.93mph
8) 0.07m - 41(9:23/m) 151/154bpm 7cal 6.39/6.47mph

9:50 9:35 9:34 10:15 9:55 9:31 10:00 41

Pin Map

0mi in 0

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	105 64-132	1038	185 180-190	3/4
0.50	4:57	2:28	9:54	134 131-137	1326	183 174-186	4/5
0.75	7:28	2:31	10:05	130 120-140	1310	184 182-188	0/5
1.00	9:50	2:22	9:30	142 139-146	1348	182 90-190	3/3
1.25	12:02	2:12	8:48	144 137-147	1267	185 180-190	2/9
1.50	14:19	2:16	9:06	142 135-147	1291	183 180-186	5/3
1.75	16:35	2:16	9:05	144 140-147	1308	184 182-188	1/4
2.00	19:25	2:50	11:20	130 112-145	1473	161 88-188	4/4
2.25	21:50	2:26	9:42	138 132-141	1339	180 126-186	3/3
2.50	24:15	2:24	9:37	141 138-146	1355	183 178-186	4/3
2.75	26:40	2:25	9:42	144 139-148	1396	181 114-188	7/2
3.00	28:59	2:19	9:17	148 144-150	1373	182 178-184	6/1
3.25	31:20	2:21	9:24	149 145-152	1401	181 176-186	5/2
3.50	33:57	2:37	10:27	147 134-155	1535	170 118-190	4/2
3.75	36:18	2:21	9:25	140 134-144	1317	182 176-186	4/6
4.00	39:13	2:55	11:41	147 124-158	1717	162 106-184	13/2
4.25	41:30	2:17	9:09	140 125-151	1280	183 178-188	3/2
4.50	44:14	2:43	10:54	144 130-151	1569	172 120-186	4/3
4.75	46:50	2:36	10:25	140 131-145	1457	183 178-190	2/7
5.00	49:09	2:19	9:15	146 139-154	1350	183 180-186	1/5
5.25	51:22	2:13	8:53	151 149-153	1342	181 178-184	2/3
5.50	53:40	2:18	9:10	150 147-153	1376	181 176-186	3/9
5.75	55:51	2:12	8:47	148 144-151	1300	181 178-186	1/7
6.00	58:40	2:49	11:15	144 125-155	1619	161 90-192	5/2
6.25	1:01:10	2:30	10:00	145 137-153	1449	180 92-188	4/1
6.50	1:03:57	2:47	11:08	148 135-154	1647	183 180-186	2/0
6.75	1:06:21	2:24	9:35	146 133-152	1400	181 178-184	3/2
7.00	1:08:40	2:20	9:19	148 145-152	1378	181 176-186	5/6
7.07	1:09:22	42	9:27	151 149-154	1428	180 174-188	1/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 30m, Flat prediction 1:09:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	9:30
10 1.3%	9:32
See your biggest climbs

Cadence

179 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	182	6.9	1:05:31	9:31
Walk	5.2	124	0.2	3:37	19:18
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	44.32%	More
800m	4:23	8:49	47.51%	More
1km	5:33	8:55	48.90%	More
Mile	8:57	8:57	51.63%	More
5k	29:46	9:35	54.21%	More
5 miles	48:15	9:39	54.55%	More
10k	1:00:39	9:46	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.70
5km	28:50	9:17	55.96
5M	47:55	9:35	54.94
10km	1:00:26	9:44	54.53
10M	1:40:27	10:03	54.00
Half	2:14:01	10:14	52.84
20M	3:30:34	10:32	52.86
Mara	4:40:56	10:43	52.44

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