Sat 5th Sep 2020 at 10:00am by jlucas
Run > General
- breezy
-
Time
54:32
-
Miles
7.00
-
Min/mi
7:47
-
Pacing
91%
-
WAVA
58.85
-
Stride(cm)
124
-
Cals
814
-
Cadence
167
-
Asc(m)
129
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 113cal 7.4/8.27mph
2) 1m - 7:43(7:43/m) 117cal 7.78/8.35mph
3) 1m - 7:41(7:41/m) 117cal 7.8/8.12mph
4) 1m - 7:39(7:39/m) 117cal 7.84/8.16mph
5) 1m - 8:09(8:09/m) 116cal 7.36/8.18mph
6) 1m - 7:34(7:34/m) 117cal 7.93/8.2mph
7) 1m - 7:37(7:37/m) 117cal 7.87/8.39mph
8) 0m - 1(4:30/m) 13.32/7.93mph
8:07 7:43 7:41 7:39 8:09 7:34 7:37 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:04 |
165 160-168 |
2/5 |
0.50 |
3:57 |
1:56 |
7:42 |
166 166-168 |
3/4 |
0.75 |
5:58 |
2:02 |
8:08 |
166 158-170 |
5/4 |
1.00 |
8:06 |
2:07 |
8:29 |
167 164-170 |
1/6 |
1.25 |
10:02 |
1:57 |
7:47 |
167 160-170 |
1/5 |
1.50 |
11:57 |
1:55 |
7:39 |
167 166-168 |
4/2 |
1.75 |
13:53 |
1:56 |
7:45 |
167 164-170 |
5/1 |
2.00 |
15:49 |
1:55 |
7:40 |
166 160-170 |
3/4 |
2.25 |
17:41 |
1:52 |
7:30 |
168 166-170 |
4/7 |
2.50 |
19:39 |
1:58 |
7:50 |
167 166-168 |
6/2 |
2.75 |
21:32 |
1:53 |
7:34 |
167 166-168 |
5/5 |
3.00 |
23:30 |
1:58 |
7:53 |
168 166-170 |
4/2 |
3.25 |
25:23 |
1:53 |
7:33 |
166 164-168 |
2/4 |
3.50 |
27:20 |
1:57 |
7:46 |
167 164-172 |
7/3 |
3.75 |
29:15 |
1:55 |
7:41 |
167 164-170 |
5/12 |
4.00 |
31:09 |
1:54 |
7:36 |
167 164-168 |
2/4 |
4.25 |
33:31 |
2:22 |
9:29 |
164 120-170 |
3/3 |
4.50 |
35:26 |
1:55 |
7:39 |
168 166-170 |
3/2 |
4.75 |
37:23 |
1:57 |
7:48 |
168 166-168 |
5/2 |
5.00 |
39:19 |
1:55 |
7:42 |
167 166-168 |
5/2 |
5.25 |
41:12 |
1:53 |
7:32 |
167 164-168 |
2/2 |
5.50 |
43:06 |
1:55 |
7:38 |
166 164-168 |
3/4 |
5.75 |
44:58 |
1:51 |
7:26 |
167 164-170 |
4/3 |
6.00 |
46:53 |
1:55 |
7:40 |
168 168-170 |
6/2 |
6.25 |
48:48 |
1:55 |
7:42 |
168 166-170 |
7/2 |
6.50 |
50:43 |
1:55 |
7:40 |
167 162-168 |
16/9 |
6.75 |
52:37 |
1:54 |
7:36 |
167 164-170 |
5/14 |
7.00 |
54:30 |
1:53 |
7:32 |
168 164-170 |
6/7 |
7.00 |
54:32 |
2 |
6:46 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
7 |
54:27 |
7:47 |
Walk |
0.2 |
120 |
0 |
5 |
26:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
44.03% |
More |
800m |
3:42 |
7:28 |
49.59% |
More |
1km |
4:39 |
7:29 |
51.61% |
More |
Mile |
7:34 |
7:34 |
54.24% |
More |
5k |
24:01 |
7:44 |
58.05% |
More |
5 miles |
38:40 |
7:44 |
58.60% |
More |
10k |
48:12 |
7:45 |
58.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
59.14 |
5km |
23:03 |
7:25 |
60.49 |
5M |
38:10 |
7:38 |
59.38 |
10km |
48:04 |
7:44 |
58.83 |
10M |
1:19:35 |
7:58 |
58.68 |
Half |
1:45:58 |
8:05 |
57.83 |
20M |
2:45:56 |
8:18 |
58.51 |
Mara |
3:40:56 |
8:26 |
58.60 |
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