Sat 5th Sep 2020 at 10:00am by gump

Run > Warm Down

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Time
17:36
Miles
2.12
Min/mi
8:18
Pacing
91%
WAVA
56.38
Stride(cm)
113
Cals
202
Cadence
171
BPM
128
%MHR
76.4
B/mi
1065
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 128/145bpm 100cal 7.03/7.85mph
2) 1m - 8:04(8:04/m) 129/134bpm 91cal 7.44/7.99mph
3) 0.12m - 1:00(8:17/m) 132/134bpm 11cal 7.24/8.1mph

8:32 8:04 1:00

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	109 73-133	1067	160 124-166	0/2
0.13	1:10	33	8:45	131 128-135	1146	170 166-174	0/2
0.19	1:43	34	8:56	128 127-130	1144	170 168-172	0/1
0.25	2:17	34	9:00	124 121-126	1115	172 168-176	1/1
0.31	2:49	32	8:39	126 125-127	1090	173 172-176	1/0
0.38	3:25	36	9:40	128 126-131	1237	171 166-174	5/0
0.44	3:57	32	8:25	129 128-131	1085	170 168-172	1/1
0.50	4:27	30	7:54	127 126-128	1003	157 86-172	0/3
0.56	4:58	32	8:28	128 127-129	1084	173 170-176	0/2
0.63	5:28	30	7:54	135 128-144	1067	174 170-178	1/0
0.69	5:58	30	8:07	137 135-142	1112	176 174-180	2/1
0.75	6:32	33	8:52	135 130-136	1196	174 170-176	4/0
0.81	7:02	30	8:06	130 130-132	1053	173 170-178	2/1
0.88	7:31	29	7:50	129 123-134	1011	170 168-174	0/4
0.94	8:01	30	7:57	131 128-134	1041	175 170-178	0/2
1.00	8:31	30	8:00	125 123-127	1000	174 168-176	0/2
1.06	9:01	30	7:55	126 125-127	998	175 172-176	2/1
1.13	9:32	31	8:19	128 123-130	1064	173 172-174	2/0
1.19	10:05	33	8:49	123 121-125	1085	172 168-174	4/0
1.25	10:34	29	7:40	128 124-130	981	171 170-174	0/3
1.31	11:02	28	7:27	130 128-131	969	176 172-178	0/3
1.38	11:32	30	8:00	129 128-131	1031	175 172-176	0/2
1.44	12:02	30	8:08	131 130-132	1065	180 180-180	1/1
1.50	12:32	30	7:59	130 128-132	1038	176 174-178	2/1
1.56	13:07	34	9:10	128 126-132	1174	174 170-176	5/0
1.63	13:36	30	7:53	129 127-130	1017	173 172-176	1/1
1.69	14:04	28	7:31	131 130-132	985	175 172-178	0/3
1.75	14:33	29	7:37	130 129-133	991	178 178-180	0/2
1.81	15:02	29	7:46	133 129-134	1032	177 172-180	1/1
1.88	15:31	29	7:38	129 128-131	984	174 172-176	1/1
1.94	16:02	32	8:27	131 130-132	1107	173 168-178	5/0
2.00	16:46	44 +10	11:39	131 130-132	1526	157 118-174	1/1
2.06	17:17	31	8:14	131 130-132	1079	171 166-176	2/0
2.12	17:46	29	8:15	133 132-134	1097	174 172-176	2/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m, Flat prediction 17:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	8:41
See your biggest climbs

Cadence

171 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	2.1	17:26	8:17
Walk	1.9	113	0	20	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.20%	More
800m	3:57	7:56	49.94%	More
1km	4:55	7:54	52.29%	More
Mile	7:59	7:59	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.97
5km	26:23	8:30	56.27
5M	43:42	8:44	55.35
10km	55:01	8:51	54.93
10M	1:31:07	9:07	54.84
Half	2:01:19	9:16	54.09
20M	3:09:58	9:30	54.74
Mara	4:12:56	9:39	54.82

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