Sat 5th Sep 2020 at 10:00am by gump

Run > Cross Country

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Time
25:30
Miles
2.93
Min/mi
8:42
Pacing
34%
WAVA
54.81
Stride(cm)
103
Cals
248
Cadence
179
BPM
123
%MHR
73.1
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 3:04(6:51/m) 130/146bpm 37cal 8.75/10.33mph
2) 0.02m - 1:25(59:34/m) 128/138bpm 16cal 1.01/9.56mph
3) 0.45m - 2:55(6:29/m) 123/137bpm 30cal 9.25/11.21mph
4) 0.04m - 1:34(37:42/m) 120/127bpm 15cal 1.59/10.46mph
5) 0.45m - 2:52(6:23/m) 122/135bpm 28cal 9.41/11.61mph
6) 0.05m - 1:39(32:55/m) 121/135bpm 16cal 1.82/10.4mph
7) 0.45m - 2:51(6:20/m) 123/133bpm 27cal 9.46/11.56mph
8) 0.05m - 1:39(31:41/m) 115/133bpm 13cal 1.89/10.67mph
9) 0.45m - 2:50(6:17/m) 123/134bpm 26cal 9.55/11.04mph
10) 0.05m - 1:41(33:36/m) 120/135bpm 14cal 1.79/11.08mph
11) 0.45m - 2:50(6:17/m) 123/139bpm 25cal 9.55/11.42mph
12) 0.01m - 10(12:28/m) 123/125bpm 1cal 4.81/11.46mph

3:04 1:25 2:55 1:34 2:52 1:39 2:51 1:39 2:50 1:41 2:50 10

Pin Map

0mi in 0

Pace

11%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:08	120 83-144	735	184 178-188
0.25	1:36	50	6:37	136 131-145	899	180 176-182
0.38	2:28	53	7:02	133 132-135	936	178 172-182
0.50	4:35	2:07	16:55	124 102-136	2097	174 118-194
0.63	5:22	47	6:16	125 110-137	784	186 182-190
0.75	6:11	49	6:33	126 108-136	824	183 182-186
0.88	7:03	52	6:53	117 109-123	805	180 174-186
1.00	9:10	2:07	16:53	116 101-127	1959	165 108-190
1.13	9:53	44	5:49	112 89-133	652	186 182-190
1.25	10:41	47	6:18	125 122-132	789	184 180-186
1.38	11:32	52	6:54	129 124-133	891	182 176-186
1.50	13:39	2:07	16:52	120 92-135	2025	156 84-194
1.63	14:25	46	6:08	117 97-128	717	187 184-190
1.75	15:11	47	6:13	126 118-133	784	185 182-186
1.88	16:02	51	6:45	128 128-129	864	182 174-188
2.00	18:10	2:08	17:04	116 98-133	1980	149 80-192
2.13	18:55	45	5:56	119 99-132	706	187 184-192
2.25	19:42	47	6:16	130 126-133	815	185 182-188
2.38	20:31	49	6:33	128 126-130	839	183 178-188
2.50	22:42	2:11	17:29	118 94-135	2064	158 84-192
2.63	23:24	42	5:39	122 101-139	688	187 182-192
2.75	24:12	47	6:18	127 122-130	801	186 182-188
2.88	25:02	50	6:42	126 124-129	844	184 182-186
2.93	25:30	28	8:40	124 123-125	1075	181 176-184

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	183	2.8	21:15	7:31
Walk	15.1	107	0.1	3:51	36:58
Still	1.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.84%	More
800m	4:03	8:10	48.58%	More
1km	5:08	8:16	50.00%	More
Mile	8:38	8:38	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.40
5km	27:08	8:44	54.71
5M	44:56	8:59	53.83
10km	56:34	9:06	53.42
10M	1:33:41	9:22	53.34
Half	2:04:44	9:31	52.61
20M	3:15:19	9:46	53.24
Mara	4:20:03	9:56	53.32

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