Sat 5th Sep 2020 at 9:00am by gump

Run > Warm Up

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Time
17:04
Miles
2.00
Min/mi
8:32
Pacing
79%
WAVA
54.70
Stride(cm)
107
Cals
171
Cadence
176
BPM
119
%MHR
70.9
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 119/134bpm 89cal 6.86/8.91mph
2) 1m - 8:19(8:21/m) 122/130bpm 82cal 7.18/8.35mph

8:45 8:19

Pin Map

0mi in 0

Pace

13%

40%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	96 73-124	1020	171 118-184
0.13	1:20	40	10:38	119 116-120	1266	179 176-182
0.19	1:52	32	8:33	121 119-124	1035	176 174-182
0.25	2:32	40	10:40	125 124-126	1333	173 166-176
0.31	3:01	29	7:51	125 125-126	980	176 174-178
0.38	3:33	32	8:25	123 121-125	1035	176 174-178
0.44	4:06	33	8:52	123 121-125	1091	174 170-176
0.50	4:41	35	9:18	119 114-125	1106	175 174-176
0.56	5:44	1:03 +31	16:55	113 107-116	1911	154 118-176
0.63	6:20	35	9:24	114 99-134	1072	181 174-182
0.69	6:46	26	6:59	124 119-134	866	178 176-182
0.75	7:15	29	7:52	120 118-123	944	179 178-180
0.81	7:49	33	8:53	123 119-125	1092	179 176-182
0.88	8:20	32	8:30	121 120-122	1028	176 174-178
0.94	8:47	26	7:01	122 118-125	856	178 174-182
1.00	9:16	30	7:54	124 123-125	979	180 176-182
1.06	9:43	26	7:02	123 117-127	865	179 176-182
1.13	10:19	36	9:44	117 116-119	1139	179 176-182
1.19	10:48	29	7:41	120 119-121	922	177 174-182
1.25	11:14	26	6:57	120 117-123	835	180 178-182
1.31	11:43	29	7:42	119 118-120	917	182 182-182
1.38	12:14	31	8:20	119 118-120	991	179 176-184
1.44	12:52	37	9:58	121 121-122	1206	176 172-180
1.50	13:22	31	8:12	120 120-121	984	180 178-182
1.56	13:49	27	7:15	125 123-126	907	179 176-182
1.63	14:21	31	8:20	123 120-125	1026	174 168-182
1.69	14:50	29	7:50	119 119-120	931	178 174-180
1.75	15:23	33	8:44	123 120-124	1074	179 176-180
1.81	15:56	33	8:46	123 121-124	1078	178 174-182
1.88	16:31	35	9:26	121 119-124	1141	179 178-182
1.94	17:00	29	7:45	126 120-130	977	179 174-184
2.00	17:36	36	10:11	129 128-130	1314	176 174-180

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	177	2	16:57	8:33
Walk	3.7	118	0	39	51:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.67%	More
800m	3:51	7:45	51.11%	More
1km	4:51	7:49	52.92%	More
Mile	7:59	7:59	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.29
5km	27:13	8:46	54.54
5M	45:05	9:01	53.66
10km	56:45	9:08	53.25
10M	1:33:59	9:24	53.17
Half	2:05:08	9:33	52.44
20M	3:15:57	9:48	53.07
Mara	4:20:53	9:57	53.15

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