Sat 5th Sep 2020 at 10:00am by Daddy Shark

Run > General

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Time
39:15
Miles
5.01
Min/mi
7:50
Pacing
92%
WAVA
58.76
Stride(cm)
116
Cals
597
Cadence
178
BPM
146
%MHR
85.6
B/mi
1147
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 39:15(7:50/m) 146/183bpm 597cal 7.66/10mph

39:15

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	120 82-133	941	175 116-182	4/4
0.50	3:55	1:57	7:49	131 120-135	1024	176 166-180	6/6
0.75	5:46	1:51	7:23	136 134-143	1004	178 164-184	7/6
1.00	7:46	2:01	8:03	137 132-141	1102	177 166-182	4/5
1.25	9:38	1:52	7:28	136 133-139	1016	177 172-182	4/4
1.50	11:32	1:54	7:35	137 135-141	1038	177 174-180	3/2
1.75	13:24	1:52	7:28	139 135-142	1038	178 174-180	3/2
2.00	15:21	1:56	7:46	138 136-140	1071	179 176-182	2/4
2.25	17:18	1:57	7:48	138 136-140	1077	177 172-180	1/2
2.50	19:19	2:01	8:04	137 132-140	1106	178 174-182	3/2
2.75	21:16	1:57	7:50	142 135-152	1112	181 174-198	4/2
3.00	23:04	1:48	7:12	143 141-146	1029	178 176-180	1/1
3.25	24:59	1:55	7:40	141 136-145	1082	178 176-180	2/2
3.50	26:48	1:49	7:17	142 140-148	1034	180 170-202	3/1
3.75	28:52	2:04	8:16	144 141-170	1190	177 172-180	5/4
4.00	30:47	1:55	7:39	175 168-183	1338	177 174-180	3/6
4.25	32:47	2:00	8:02	170 169-172	1365	177 174-180	2/4
4.50	34:56	2:09	8:36	170 166-174	1463	178 174-180	2/3
4.75	36:57	2:01	8:03	171 169-174	1377	178 176-180	4/4
5.00	39:11	2:14	8:54	171 167-176	1523	178 176-184	4/5
5.01	39:15	4	7:17	171 171-171	1247	177 176-178	0/0

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 7m, Flat prediction 39:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5	39:12	7:50
Walk	0.1	116	0	3	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.31%	More
800m	3:36	7:15	51.94%	More
1km	4:31	7:16	54.06%	More
Mile	7:26	7:26	55.97%	More
5k	23:38	7:36	59.91%	More
5 miles	39:08	7:50	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:39	7:37	59.87
5M	39:10	7:50	58.79
10km	49:19	7:56	58.28
10M	1:21:40	8:10	58.13
Half	1:48:43	8:18	57.31
20M	2:50:15	8:31	57.99
Mara	3:46:41	8:39	58.07

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