Sat 5th Sep 2020 at 9:00am by Lesley C

Walk > General

breezy

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Time
58:33
Miles
3.25
Min/mi
18:01
Stride(cm)
72
Cals
255
Cadence
124
BPM
102
%MHR
59.4
B/mi
1830
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 99/124bpm 82cal 2/64rpm
2) 1m - 17:58(17:58/m) 100/115bpm 76cal 3/65rpm
3) 1m - 16:55(16:55/m) 107/124bpm 78cal 5/66rpm
4) 0.25m - 4:36(18:22/m) 98/115bpm 19cal 3/62rpm

19:04 17:58 16:55 4:36

Pace

10%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:22	2:22	18:59	90 82-101	1709	0/3
0.25	4:41	2:18	18:28	98 91-108	1809	3/0
0.38	6:57	2:17	18:12	100 96-105	1821	3/0
0.50	9:34	2:37	20:53	102 92-122	2130	6/0
0.63	12:35	3:01	24:08	100 78-124	2413	4/3
0.75	14:52	2:17	18:15	96 84-113	1752	3/2
0.88	16:57	2:05	16:43	106 103-111	1772	2/1
1.00	19:05	2:08	17:04	102 97-105	1740	1/2
1.13	21:14	2:09	17:09	93 87-96	1594	0/5
1.25	23:30	2:16	18:08	97 92-103	1758	1/6
1.38	25:40	2:10	17:23	102 97-107	1774	1/1
1.50	27:46	2:06	16:50	102 96-106	1717	4/0
1.63	29:51	2:04	16:35	107 103-111	1775	2/2
1.75	33:04	3:13	25:45	94 73-109	2421	2/1
1.88	35:03	1:59	15:55	106 96-112	1687	0/3
2.00	37:03	2:00	16:00	106 102-114	1696	2/1
2.13	39:06	2:03	16:24	109 104-117	1787	0/2
2.25	41:14	2:08	17:00	107 104-111	1820	2/0
2.38	43:21	2:07	17:00	104 100-110	1768	1/2
2.50	45:22	2:01	16:08	107 103-113	1727	2/2
2.63	47:24	2:01	16:10	108 103-113	1746	1/1
2.75	49:30	2:06	16:50	108 103-117	1818	0/3
2.88	51:47	2:17	18:15	108 99-124	1971	7/3
3.00	53:57	2:10	17:23	108 99-123	1877	1/3
3.13	56:12	2:15	18:02	97 93-101	1748	0/3
3.25	58:33	2:21	18:49	100 93-115	1881	3/1

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	18:41
See your biggest climbs

Cadence

124 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:01	16:07	More
1km	10:08	16:18	More
Mile	16:22	16:22	More
5k	55:46	17:57	More

Predictions

Dist	Time	Per Mile

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