Sat 5th Sep 2020 at 10:00am by Yossarian

Run > General

Follow User
0 👍

Time
42:51
Miles
4.57
Min/mi
9:23
Pacing
89%
WAVA
47.15
Stride(cm)
98
Cals
617
Cadence
175
BPM
167
%MHR
97.5
B/mi
1563
Surface
Road

Notes & Comments

Split Summary
===
1) 4.57m - 42:51(9:23/m) 168/179bpm 617cal 6.4/8.22mph

42:51

Pin Map

0mi in 0

Pace

14%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	128 98-147	1261	172 160-176
0.25	2:25	1:11	9:30	154 143-161	1463	174 168-178
0.38	3:37	1:12	9:36	161 155-165	1547	168 160-178
0.50	4:36	59	7:49	165 162-166	1291	175 164-178
0.63	5:41	1:06	8:45	167 163-170	1462	177 176-180
0.75	6:46	1:04	8:35	171 170-173	1467	177 174-178
0.88	7:51	1:05	8:41	171 169-172	1484	179 174-180
1.00	8:56	1:05	8:40	169 168-170	1465	177 176-178
1.13	9:59	1:03	8:22	169 169-170	1414	178 176-180
1.25	11:05	1:07	8:54	165 158-168	1467	174 160-180
1.38	12:33	1:27	11:37	156 153-162	1812	172 158-178
1.50	13:38	1:06	8:44	167 162-170	1459	175 170-176
1.63	15:03	1:25	11:19	170 166-172	1923	173 158-176
1.75	16:06	1:03	8:22	169 167-171	1415	175 166-180
1.88	17:10	1:04	8:35	169 167-169	1452	177 176-178
2.00	18:38	1:28	11:46	168 165-170	1976	173 166-176
2.13	19:42	1:04	8:32	169 167-170	1442	176 174-178
2.25	20:54	1:11	9:32	169 167-172	1610	173 158-178
2.38	22:13	1:19	10:32	167 165-170	1759	174 172-178
2.50	23:24	1:11	9:29	170 166-173	1613	172 166-178
2.63	24:31	1:07	8:59	171 169-174	1535	178 176-178
2.75	25:40	1:08	9:07	169 167-173	1542	176 174-178
2.88	26:47	1:08	9:01	166 163-168	1498	175 172-178
3.00	27:59	1:12	9:37	165 163-168	1585	174 168-176
3.13	29:08	1:08	9:05	169 167-170	1536	176 170-180
3.25	30:22	1:15	9:59	169 164-173	1687	173 158-178
3.38	31:36	1:13	9:46	173 171-176	1690	173 168-176
3.50	32:46	1:10	9:20	172 170-175	1604	175 174-178
3.63	33:56	1:10	9:21	178 176-179	1665	176 172-180
3.75	35:03	1:08	9:01	177 176-177	1597	176 172-178
3.88	36:14	1:11	9:27	174 171-176	1643	175 174-176
4.00	37:25	1:11	9:28	175 173-176	1656	175 172-178
4.13	38:37	1:12	9:34	173 172-174	1656	174 168-176
4.25	39:49	1:12	9:35	171 170-173	1639	175 170-178
4.38	40:57	1:08	9:02	173 171-175	1562	175 168-180
4.50	42:12	1:15	10:03	169 167-172	1700	173 162-178
4.57	42:51	39	9:43	166 164-168	1613	174 170-178

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4.6	42:48	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.75%	More
800m	4:12	8:27	42.56%	More
1km	5:17	8:30	44.29%	More
Mile	8:39	8:39	46.34%	More
5k	28:54	9:18	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.81
5km	28:28	9:10	47.89
5M	47:08	9:26	46.97
10km	59:21	9:33	46.52
10M	1:38:16	9:50	46.38
Half	2:10:51	9:59	45.69
20M	3:24:54	10:15	46.23
Mara	4:32:48	10:25	46.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry