Sat 5th Sep 2020 at 8:00am by monkeysmiff

Run > Long Run

v windy

Follow User
0 👍

Time
1:23:33
Miles
10.08
Min/mi
8:17
Pacing
61%
WAVA
68.56
Stride(cm)
107
Cals
1088
Cadence
181
BPM
192
%MHR
112.3
B/mi
1592
Asc(m)
125
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 177/181bpm 70cal 6.32/0mph
2) 0.62m - 5:27(8:46/m) 173/183bpm 64cal 6.85/0mph
3) 0.62m - 5:14(8:26/m) 185/186bpm 69cal 7.12/0mph
4) 0.62m - 5:19(8:33/m) 184/189bpm 68cal 7.02/0mph
5) 0.62m - 5:09(8:17/m) 189/192bpm 68cal 7.24/0mph
6) 0.62m - 5:19(8:34/m) 192/195bpm 70cal 7/0mph
7) 0.62m - 5:10(8:19/m) 196/198bpm 69cal 7.21/0mph
8) 0.62m - 5:23(8:39/m) 197/198bpm 71cal 6.93/0mph
9) 0.62m - 5:07(8:14/m) 198/198bpm 68cal 7.29/0mph
10) 0.62m - 4:50(7:47/m) 198/198bpm 64cal 7.71/0mph
11) 0.62m - 4:48(7:44/m) 198/198bpm 64cal 7.75/0mph
12) 0.62m - 4:58(7:59/m) 198/198bpm 66cal 7.51/0mph
13) 0.62m - 4:58(7:59/m) 198/198bpm 66cal 7.52/0mph
14) 0.62m - 4:51(7:48/m) 198/198bpm 64cal 7.7/0mph
15) 0.62m - 4:58(7:59/m) 198/198bpm 66cal 7.51/0mph
16) 0.62m - 4:59(8:02/m) 198/198bpm 66cal 7.47/0mph
17) 0.14m - 1:10(8:31/m) 198/198bpm 15cal 7.04/0mph

5:54 5:27 5:14 5:19 5:09 5:19 5:10 5:23 5:07 4:50 4:48 4:58 4:58 4:51 4:58 4:59 1:10

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:19	176 138-181	1816	173 120-178	5/4
1.00	11:44	6:35	13:09	176 129-183	2316	174 120-186	1/36
1.50	16:46	5:02	10:04	178 143-184	1793	182 120-190	5/4
2.00	21:03	4:17	8:34	186 184-187	1594	181 174-190	7/5
2.50	26:13	5:10	10:19	183 150-189	1889	179 120-190	4/6
3.00	30:33	4:20	8:39	189 175-191	1636	184 120-188	6/6
3.50	34:55	4:22	8:45	192 189-194	1679	181 120-190	5/5
4.00	39:22	4:27	8:54	193 176-196	1717	182 124-188	7/4
4.50	43:33	4:11	8:22	197 196-198	1650	183 176-188	5/8
5.00	48:12	4:38	9:17	197 185-198	1828	180 120-190	9/8
5.50	52:20	4:08	8:16	198 198-198	1638	184 178-190	7/8
6.00	56:15	3:55	7:50	198 198-198	1550	184 180-186	8/5
6.50	1:00:06	3:51	7:42	198 198-198	1525	184 180-188	10/12
7.00	1:04:01	3:55	7:51	198 198-198	1554	184 178-190	6/6
7.50	1:08:02	4:01	8:01	198 198-198	1589	183 180-190	9/8
8.00	1:12:02	4:00	7:59	198 198-198	1582	183 178-190	5/7
8.50	1:15:54	3:53	7:46	198 198-198	1537	183 180-190	4/4
9.00	1:19:52	3:58	7:56	198 198-198	1570	182 176-188	5/4
9.50	1:23:52	4:00	8:00	198 198-198	1584	181 176-184	5/8
10.00	1:27:54	4:02	8:04	198 198-198	1596	180 172-184	4/5
10.08	1:28:34	40	8:46	198 198-198	1737	177 172-180	1/0

Heart

192/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 38m, Flat prediction 1:23:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	181	10	1:23:02	8:17
Walk	5.8	120	0	5:06	1:47:45
Still	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	52.48%	More
800m	3:48	7:38	57.22%	More
1km	4:46	7:40	59.42%	More
Mile	7:42	7:42	62.65%	More
5k	24:22	7:51	69.14%	More
5 miles	39:38	7:56	69.43%	More
10k	50:13	8:05	68.63%	More
10 miles	1:27:38	8:46	64.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	84.12
5km	21:20	6:52	78.99
5M	37:03	7:25	74.27
10km	47:40	7:40	72.30
10M	1:22:47	8:17	68.63
Half	1:53:14	8:39	65.55
20M	3:04:59	9:15	63.18
Mara	4:13:01	9:39	61.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry