Sat 5th Sep 2020 at 10:00am by Craggy

Walk > General

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Time
39:56
Miles
2.50
Min/mi
15:58
Stride(cm)
78
Cals
263
Cadence
129
BPM
111
%MHR
62.5
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 109/146bpm 111cal 47/123rpm
2) 1m - 15:08(15:08/m) 111/138bpm 103cal 61/84rpm
3) 0.5m - 7:48(15:40/m) 114/134bpm 49cal 60/84rpm

17:00 15:08 7:48

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:24	100 73-112	1840	114 106-118
0.25	5:13	2:55	23:17	95 92-100	2211	113 94-174
0.38	6:43	1:30	12:00	123 104-133	1476	160 118-172
0.50	8:57	2:14	17:55	102 90-117	1828	122 108-246
0.63	10:53	1:56	15:29	102 96-109	1579	132 110-170
0.75	12:51	1:58	15:41	126 109-145	1976	142 110-166
0.88	14:46	1:55	15:22	123 110-137	1889	150 82-174
1.00	17:00	2:14	17:54	109 104-120	1952	120 114-122
1.13	18:27	1:27	11:34	118 101-137	1365	152 118-166
1.25	20:32	2:05	16:38	113 105-133	1880	121 116-124
1.38	22:26	1:54	15:13	104 95-113	1582	130 116-168
1.50	24:12	1:46	14:10	119 104-134	1686	134 118-166
1.63	26:14	2:02	16:13	108 104-111	1751	122 118-126
1.75	28:19	2:05	16:40	106 101-112	1766	120 116-122
1.88	30:11	1:52	14:58	108 104-118	1616	131 118-166
2.00	32:08	1:57	15:36	118 109-127	1841	123 114-164
2.13	33:54	1:46	14:11	117 104-130	1659	139 114-166
2.25	35:40	1:46	14:08	116 106-130	1640	137 118-166
2.38	37:50	2:09	17:15	119 107-133	2054	118 110-162
2.50	39:56	2:06	17:10	105 101-111	1803	119 108-126

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:07	14:19	More
1km	8:57	14:24	More
Mile	15:05	15:05	More

Predictions

Dist	Time	Per Mile

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