Sat 5th Sep 2020 at 10:00am by alco51161

Run > General

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Time
31:59
Miles
4.09
Min/mi
7:49
Pacing
89%
WAVA
64.79
Stride(cm)
118
Cals
414
Cadence
175
BPM
138
%MHR
81.4
B/mi
1083
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 126/146bpm 89cal 7.58/7.87mph
2) 1m - 7:31(7:31/m) 131/145bpm 88cal 7.98/8.39mph
3) 1m - 7:52(7:52/m) 148/163bpm 112cal 7.63/8.41mph
4) 1m - 8:02(8:02/m) 152/167bpm 117cal 7.47/8.52mph
5) 0.09m - 39(7:36/m) 145/153bpm 8cal 7.9/8.54mph

7:55 7:31 7:52 8:02 39

Pin Map

0mi in 0

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	115 66-146	982	170 156-176	2/5
0.25	2:02	58	7:46	126 121-128	978	174 174-174	2/2
0.38	3:00	57	7:38	129 125-132	986	175 174-176	5/1
0.50	3:59	1:00	8:00	133 126-139	1063	173 166-176	3/3
0.63	4:59	59	7:54	132 128-136	1043	174 172-178	0/5
0.75	5:57	58	7:47	125 120-135	973	176 176-178	0/2
0.88	6:56	59	7:49	123 121-125	962	176 174-178	2/2
1.00	7:54	59	7:48	128 126-131	999	176 174-178	0/5
1.13	8:51	57	7:34	128 124-131	968	177 176-178	1/1
1.25	9:50	59	7:53	128 125-130	1008	178 174-180	1/2
1.38	10:43	53	7:00	127 125-129	890	178 176-180	0/7
1.50	11:41	59	7:50	135 125-144	1057	178 176-180	5/6
1.63	12:35	54	7:08	134 128-140	956	179 176-184	0/4
1.75	13:30	56	7:25	133 129-139	987	178 174-180	4/7
1.88	14:27	56	7:32	139 138-141	1046	178 168-182	2/2
2.00	15:25	58	7:43	130 125-136	1003	177 164-182	0/9
2.13	16:23	58	7:44	144 133-153	1114	178 174-184	10/0
2.25	17:18	55	7:21	146 141-152	1073	178 176-180	2/5
2.38	18:17	59	7:52	141 137-146	1110	176 166-178	3/0
2.50	19:14	57	7:36	150 146-153	1140	177 176-178	4/0
2.63	20:21	1:07	8:56	151 146-161	1350	170 148-178	9/2
2.75	21:27	1:06	8:46	149 140-155	1306	169 144-178	6/1
2.88	22:23	57	7:32	150 146-154	1131	177 176-178	6/3
3.00	23:18	55	7:19	152 151-153	1111	177 176-178	3/2
3.13	24:19	1:01	8:05	153 150-156	1235	174 148-180	5/0
3.25	25:38	1:19	10:35	152 141-167	1608	160 142-178	12/0
3.38	26:32	54	7:11	150 144-163	1079	179 176-182	1/6
3.50	27:28	56	7:26	151 145-156	1123	178 174-180	6/1
3.63	28:39	1:11	9:28	154 149-157	1457	170 148-182	8/2
3.75	29:34	55	7:19	155 149-159	1134	178 174-180	3/3
3.88	30:28	54	7:14	154 148-157	1114	179 178-180	0/9
4.00	31:20	52	6:55	142 140-145	983	179 176-182	0/11
4.09	31:59	39	7:38	147 141-153	1122	179 176-182	4/0

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 58m, Flat prediction 31:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	8:27
16 6.1%	8:30
12 5.3%	7:29
11 5.8%	9:17
See your biggest climbs

Cadence

175 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	176	3.9	29:59	7:37
Walk	6.3	150	0.2	2:00	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.72%	More
800m	3:38	7:19	56.87%	More
1km	4:35	7:22	58.86%	More
Mile	7:27	7:27	61.46%	More
5k	24:07	7:46	64.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	66.70
5km	23:41	7:37	65.88
5M	39:50	7:58	63.97
10km	50:30	8:08	63.09
10M	1:24:55	8:30	62.12
Half	1:54:02	8:42	60.78
20M	3:01:00	9:03	60.68
Mara	4:03:05	9:17	60.25

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