Sat 5th Sep 2020 at 8:00am by Akkers

Run > Long Run
  • Time
    2:19:11
  • Miles
    14.63
  • Min/mi
    9:31
  • Pacing
    77%
  • WAVA
    48.68
  • Stride(cm)
    98
  • Cals
    1646
  • Cadence
    172
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    1516
  • Asc(m)
    381
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:41(10:45/m) 133/166bpm 65cal 5.58/7.03mph
2) 0.62m - 6:04(9:45/m) 162/189bpm 75cal 6.15/7.2mph
3) 0.62m - 5:50(9:23/m) 147/161bpm 65cal 6.39/8.5mph
4) 0.62m - 5:19(8:33/m) 152/158bpm 61cal 7.02/7.33mph
5) 0.62m - 5:40(9:08/m) 157/165bpm 67cal 6.57/7.31mph
6) 0.62m - 5:36(9:01/m) 160/172bpm 67cal 6.66/7.31mph
7) 0.62m - 6:00(9:40/m) 163/176bpm 74cal 6.21/6.59mph
8) 0.62m - 6:21(10:14/m) 158/167bpm 75cal 5.87/7.74mph
9) 0.62m - 7:31(12:07/m) 166/179bpm 96cal 4.95/7.08mph
10) 0.62m - 5:47(9:18/m) 171/175bpm 76cal 6.45/7.39mph
11) 0.62m - 6:23(10:17/m) 151/174bpm 61cal 5.83/7.66mph
12) 0.62m - 5:57(9:34/m) 160/168bpm 70cal 6.27/6.89mph
13) 0.62m - 5:59(9:38/m) 163/168bpm 73cal 6.23/6.74mph
14) 0.62m - 5:29(8:50/m) 156/170bpm 59cal 6.8/7.26mph
15) 0.62m - 5:53(9:28/m) 153/159bpm 59cal 6.34/7.76mph
16) 0.62m - 5:30(8:51/m) 154/160bpm 57cal 6.78/8.25mph
17) 0.62m - 6:00(9:40/m) 163/186bpm 72cal 6.21/6.91mph
18) 0.62m - 6:00(9:39/m) 167/172bpm 75cal 6.22/6.72mph
19) 0.62m - 5:55(9:32/m) 166/176bpm 74cal 6.3/6.8mph
20) 0.62m - 5:35(8:59/m) 164/170bpm 68cal 6.68/7.72mph
21) 0.62m - 6:22(10:14/m) 170/184bpm 82cal 5.86/7.12mph
22) 0.62m - 5:40(9:07/m) 172/179bpm 75cal 6.58/7.58mph
23) 0.62m - 4:56(7:57/m) 171/176bpm 65cal 7.55/8.22mph
24) 0.33m - 2:42(8:07/m) 170/173bpm 35cal 7.4/7.53mph
6:41 6:04 5:50 5:19 5:40 5:36 6:00 6:21 7:31 5:47 6:23 5:57 5:59 5:29 5:53 5:30 6:00 6:00 5:55 5:35 6:22 5:40 4:56 2:42
Pin Map
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0mi in 0

Pace

10% 6% 18% 37% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:33 127 50-165 1340 169 84-182 27/7
1.00 10:26 5:09 10:18 161 139-189 1658 174 118-184 36/3
1.50 15:23 4:58 9:55 152 135-167 1508 176 172-238 5/4
2.00 19:43 4:20 8:40 149 138-161 1291 175 170-180 2/12
2.50 23:59 4:16 8:33 151 144-158 1291 174 172-180 9/9
3.00 28:36 4:36 9:12 156 150-163 1436 174 170-180 10/4
3.50 32:59 4:23 8:47 162 156-171 1422 173 168-180 2/19
4.00 37:52 4:53 9:47 161 146-176 1574 171 166-176 29/12
4.50 42:44 4:52 +8 9:44 164 159-167 1595 172 116-180 8/3
5.00 48:52 6:07 +37 12:15 156 141-167 1910 164 34-176 0/54
5.50 54:43 5:51 11:42 167 151-178 1954 168 112-180 42/5
6.00 59:28 4:45 9:31 172 168-179 1637 170 114-180 9/22
6.50 1:05:50 6:22 +1:05 12:45 157 129-174 2001 166 84-178 0/37
7.00 1:10:33 4:42 9:25 152 140-163 1430 173 170-178 9/8
7.50 1:15:23 4:51 9:42 161 152-168 1560 172 162-176 24/6
8.00 1:20:14 4:50 9:41 163 159-168 1577 173 166-176 20/1
8.50 1:24:56 4:42 +15 9:24 159 148-169 1496 173 170-176 0/28
9.00 1:29:55 4:59 9:57 153 147-159 1523 172 158-176 5/16
9.50 1:34:02 4:08 8:15 154 149-159 1271 175 172-180 2/8
10.00 1:38:33 4:31 9:03 154 150-160 1393 173 168-180 3/25
10.50 1:43:27 4:54 9:48 166 154-185 1626 172 168-174 17/3
11.00 1:48:20 4:53 9:45 168 165-172 1639 173 168-180 19/0
11.50 1:53:07 4:47 9:34 165 162-170 1578 172 162-176 11/10
12.00 1:57:53 4:46 9:32 166 154-175 1581 173 168-176 28/7
12.50 2:02:19 4:27 8:53 164 159-169 1458 174 168-180 4/19
13.00 2:07:41 5:22 +10 10:45 170 161-182 1826 171 80-180 17/0
13.50 2:12:38 4:56 +23 9:52 172 164-179 1698 172 116-180 2/14
14.00 2:17:12 4:35 +30 9:09 171 167-174 1565 171 116-182 0/16
14.50 2:21:50 4:38 +29 9:15 171 167-176 1582 175 168-184 20/8
14.63 2:22:49 59 7:53 171 169-173 1348 176 174-182 5/0

Heart

159/189max
  • Show Beats/Mile

Elevation

Asc 381m, Range 104m, Flat prediction 2:13:15
Elevation Graph
Biggest Climbs (m) Min/mi
49 6.2% 11:17
41 2.3% 9:46
37 3.6% 10:20
31 4.0% 9:19
28 9.2% 10:48
27 2.2% 9:36
See your biggest climbs

Cadence

172 (238 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 172 14.5 2:17:24 9:37
Walk 1.9 99 0.1 2:47 31:38
Still 0.2 - - 15 -
Pause 1.6 - - 2:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 40.25% More
800m 3:56 7:55 45.49% More
1km 4:55 7:55 47.51% More
Mile 8:34 8:34 46.79% More
5k 28:19 9:07 48.14% More
5 miles 46:52 9:22 47.24% More
10k 58:29 9:25 47.21% More
10 miles 1:37:40 9:46 46.66% More
Half 2:07:13 9:43 47.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 49.51
5km 26:56 8:40 50.62
5M 44:36 8:55 49.64
10km 56:09 9:02 49.18
10M 1:32:59 9:18 49.01
Half 2:03:48 9:27 48.29
20M 3:13:52 9:42 48.87
Mara 4:18:07 9:51 48.94

Bespoke Fields

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TM Program
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