Sat 5th Sep 2020 at 10:00am by Snail

Run > General

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Time
10:47
Miles
1.04
Min/mi
10:22
Pacing
88%
WAVA
43.15
Stride(cm)
92
Cals
122
Cadence
169
BPM
116
%MHR
58.1
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 117/132bpm 77cal 8.96/10.11kmph
2) 0.68km - 4:05(6:01/km) 117/129bpm 45cal 9.98/11.72kmph

6:42 4:05

Pace

12%

23%

36%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:06	98 76-117	1087	168 120-176
0.13	1:18	36	9:36	118 111-124	1133	172 170-174
0.19	1:56	38	10:13	114 112-116	1165	172 168-174
0.25	2:35	39	10:17	122 115-132	1256	171 164-180
0.31	3:25	50	13:23	122 120-123	1633	165 162-172
0.38	4:09	45	11:56	123 122-123	1468	166 162-170
0.44	4:50	41	10:53	121 121-122	1317	167 164-170
0.50	5:28	38	10:04	120 118-121	1209	169 168-172
0.56	6:06	38	10:08	120 116-123	1216	167 164-170
0.63	6:44	38	10:08	115 113-121	1165	165 164-166
0.69	7:27	43	11:25	115 113-117	1314	166 164-168
0.75	8:06	39	10:32	111 108-113	1169	166 166-168
0.81	8:42	35	9:22	113 109-117	1058	172 170-174
0.88	9:13	31	8:24	119 118-119	999	171 170-174
0.94	9:43	30	8:04	119 118-119	960	172 170-174
1.00	10:20	36	9:43	119 118-121	1156	171 168-172
1.04	10:48	28	10:48	128 124-129	1383	168 166-170

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	10:48	10:21
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.32%	More
800m	4:50	9:43	41.49%	More
1km	6:08	9:53	42.54%	More
Mile	10:18	10:18	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.82
5km	34:24	11:04	43.86
5M	56:58	11:24	43.19
10km	1:11:43	11:33	42.87
10M	1:58:46	11:53	42.82
Half	2:38:08	12:04	42.25
20M	4:07:37	12:23	42.75
Mara	5:29:41	12:35	42.82

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