Sat 5th Sep 2020 at 10:00am by Snail

Walk > General

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Time
17:22
Miles
1.07
Min/mi
16:14
Stride(cm)
82
Cals
76
Cadence
120
BPM
78
%MHR
38.8
B/mi
1258
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:00(10:00/km) 77/87bpm 43cal 6/6.82kmph
2) 0.72km - 7:22(10:17/km) 80/95bpm 33cal 5.84/6.15kmph

10:00 7:22

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:56	69 46-86	1168	122 116-128	2/1
0.13	2:02	58	15:35	81 75-84	1262	125 122-126	1/1
0.19	2:59	57	15:14	73 68-76	1112	125 122-126	1/1
0.25	4:01	1:02	16:37	79 74-84	1312	122 120-124	1/1
0.31	5:00	58	15:35	75 71-81	1169	121 120-122	1/0
0.38	6:02	1:03	16:42	76 74-79	1270	120 118-122	1/1
0.44	7:03	1:01	16:09	76 72-82	1228	121 120-124	0/2
0.50	8:04	1:01	16:14	74 72-76	1201	120 118-122	1/1
0.56	9:03	59	15:47	79 77-82	1247	122 118-124	2/1
0.63	10:03	1:00	16:06	78 75-81	1255	121 114-122	1/0
0.69	11:05	1:01	16:20	77 74-80	1258	122 120-124	0/2
0.75	12:07	1:02	16:36	80 76-84	1328	119 118-120	1/1
0.81	13:09	1:02	16:29	74 68-83	1219	124 122-124	0/7
0.88	14:13	1:04	17:06	77 68-88	1316	114 108-122	6/4
0.94	15:17	1:04	17:05	92 89-94	1572	113 102-118	5/0
1.00	16:16	59	15:44	82 74-88	1290	121 118-124	1/1
1.06	17:17	1:01	16:20	75 71-77	1225	120 118-120	0/1
1.07	17:22	5	18:02	75 75-75	1353	120 120-120	0/0

Heart

78/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.0%	17:22
See your biggest climbs

Cadence

120 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:55	15:55	More
1km	9:56	15:59	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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