Sat 5th Sep 2020 at 10:00am by Rich963

Run > Easy

Follow User
0 👍

Time
29:31
Miles
3.14
Min/mi
9:24
Pacing
43%
WAVA
47.37
Stride(cm)
106
Cals
390
Cadence
162
BPM
129
%MHR
73
B/mi
1208
Asc(m)
52
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 127/138bpm 119cal
2) 1m - 11:31(11:31/m) 122/138bpm 135cal
3) 1m - 8:11(8:11/m) 135/143bpm 118cal
4) 0.14m - 1:13(8:35/m) 137/142bpm 18cal

8:36 11:31 8:11 1:13

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	99 57-124	835	164 162-166	2/0
0.25	2:07	1:03	8:26	127 124-129	1072	160 158-164	0/4
0.38	3:12	1:05	8:41	126 122-130	1094	162 160-164	2/1
0.50	4:18	1:06	8:47	129 126-131	1134	162 160-164	1/1
0.63	5:24	1:06	8:52	131 129-134	1161	161 160-164	3/0
0.75	6:33	1:09	9:13	135 133-137	1245	163 160-164	7/0
0.88	7:35	1:02	8:13	136 135-138	1118	163 160-166	2/1
1.00	8:36	1:01	8:06	134 131-136	1084	164 162-166	1/2
1.13	9:47	1:11	9:28	134 131-138	1269	161 158-166	3/0
1.25	10:57	1:11	9:25	132 129-136	1243	159 158-160	5/0
1.38	12:09	1:12	9:37	131 128-134	1260	158 156-160	4/0
1.50	13:20	1:11	9:27	131 129-135	1238	159 156-162	6/0
1.63	16:57	3:37	28:55	113 82-136	3267	160 158-164	5/2
1.75	18:03	1:06	8:45	117 103-127	1023	162 160-164	0/7
1.88	19:05	1:02	8:16	131 128-134	1084	162 160-166	0/4
2.00	20:06	1:01	8:11	132 129-134	1081	161 160-164	0/5
2.13	21:06	1:00	7:56	132 129-135	1048	163 162-164	0/4
2.25	22:06	1:01	8:05	134 131-137	1082	163 160-166	0/2
2.38	23:12	1:06	8:48	137 133-140	1206	161 158-164	3/0
2.50	24:11	59	7:52	135 130-139	1061	161 158-164	0/5
2.63	25:11	1:00	7:57	131 128-134	1042	163 160-164	0/5
2.75	26:11	1:01	8:04	133 131-136	1073	162 160-168	1/1
2.88	27:07	56	7:28	137 133-141	1022	172 160-182	0/3
3.00	28:17	1:10	9:17	142 141-143	1319	159 156-160	3/0
3.13	29:22	1:05	8:44	136 134-141	1187	160 154-162	1/2
3.14	29:31	9	8:11	137 137-137	1122	160 158-162	0/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 38m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	9:38
15 1.6%	8:48
See your biggest climbs

Cadence

162 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	161	3.1	28:26	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	3.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.11%	More
800m	3:51	7:45	47.32%	More
1km	4:56	7:56	48.24%	More
Mile	7:59	7:59	50.96%	More
5k	29:11	9:24	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.69
5km	29:11	9:24	47.42
5M	48:53	9:47	46.00
10km	1:01:52	9:57	45.34
10M	1:43:38	10:22	44.69
Half	2:18:53	10:36	43.76
20M	3:39:43	10:59	43.83
Mara	4:54:27	11:14	43.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry