Sat 5th Sep 2020 at 10:00am by PenW

Walk > General

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Time
13:47
Miles
0.81
Min/mi
17:01
Stride(cm)
85
Cals
91
Cadence
111
BPM
131
%MHR
76.8
B/mi
2235
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 13:47(16:59/m) 129/154bpm 91cal 53/83rpm 3.53/5.49mph

13:47

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:10	138 131-147	2370	105 100-110
0.13	2:16	1:11	18:59	151 147-154	2868	107 100-112
0.19	3:16	1:00	16:06	139 131-148	2237	114 112-116
0.25	4:18	1:02	16:29	129 125-136	2125	113 112-114
0.31	5:22	1:04	17:12	127 124-132	2184	112 106-114
0.38	6:32	1:09	18:30	127 122-132	2349	112 110-116
0.44	7:36	1:04	17:05	123 121-124	2100	112 110-114
0.50	8:33	57	15:18	122 120-124	1866	113 110-116
0.56	9:35	1:02	16:28	120 118-123	1976	116 112-138
0.63	10:32	58	15:23	126 123-127	1939	114 112-116
0.69	11:35	1:02	16:37	126 122-128	2094	113 112-114
0.75	12:35	1:00	16:01	122 120-125	1954	113 112-114
0.81	13:47	1:12	19:32	118 116-122	2304	112 108-114

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (138 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:05	16:15	More
1km	10:10	16:22	More

Predictions

Dist	Time	Per Mile

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