Sat 5th Sep 2020 at 9:00am by snayak

Run > General

  • Time
    39:39
  • Miles
    4.96
  • Min/mi
    8:00
  • Pacing
    93%
  • WAVA
    53.52
  • Stride(cm)
    116
  • Cals
    481
  • Cadence
    173
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 59cal 11.31/20.89kmph
2) 1km - 5:18(5:18/km) 61cal 11.34/12.97kmph
3) 1km - 4:55(4:55/km) 60cal 12.21/12.77kmph
4) 1km - 4:56(4:56/km) 60cal 12.16/12.7kmph
5) 1km - 4:52(4:52/km) 60cal 12.32/12.83kmph
6) 1km - 4:42(4:42/km) 61cal 12.75/13.33kmph
7) 1km - 4:50(4:50/km) 61cal 12.43/13.77kmph
8) 0.98km - 4:48(4:54/km) 59cal 12.26/13kmph
5:18 5:18 4:55 4:56 4:52 4:42 4:50 4:48

Pace

19% 60% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 170 168-172 4/3
0.50 4:17 2:10 8:40 171 170-174 6/4
0.75 6:24 2:07 8:29 172 170-174 3/4
1.00 8:37 2:13 8:51 172 166-176 5/6
1.25 10:39 2:02 8:09 173 170-176 4/3
1.50 12:42 2:02 8:10 175 172-180 6/7
1.75 14:38 1:56 7:45 173 170-176 2/1
2.00 16:33 1:55 7:39 173 170-176 3/2
2.25 18:33 2:01 8:02 174 172-176 4/6
2.50 20:33 2:00 8:00 173 170-176 3/3
2.75 22:33 2:00 7:59 173 170-174 3/2
3.00 24:30 1:58 7:51 173 172-176 7/8
3.25 26:25 1:55 7:39 174 172-176 4/6
3.50 28:17 1:52 7:28 176 172-180 2/3
3.75 30:09 1:52 7:29 175 172-178 3/2
4.00 32:05 1:56 7:43 174 172-178 4/5
4.25 34:03 1:58 7:53 173 172-176 4/3
4.50 36:01 1:58 7:52 174 172-178 7/7
4.75 38:03 2:02 8:09 176 168-182 4/4
4.96 39:39 1:36 7:39 177 174-178 2/4

Elevation

Asc 85m, Range 7m, Flat prediction 39:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 41.52% More
800m 3:41 7:25 46.32% More
1km 4:38 7:27 48.31% More
Mile 7:32 7:32 51.43% More
5k 24:08 7:46 54.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 55.42
5km 23:52 7:41 55.07
5M 40:00 8:00 53.48
10km 50:38 8:09 52.83
10M 1:24:50 8:29 52.11
Half 1:53:42 8:41 51.05
20M 2:59:56 9:00 51.12
Mara 4:01:11 9:12 50.85
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