Sat 5th Sep 2020 at 9:00am by whlsarah
Run > General
-
Time
39:10
-
Miles
3.34
-
Min/mi
11:44
-
Pacing
75%
-
WAVA
43.87
-
Stride(cm)
85
-
Cals
287
-
Cadence
161
-
BPM
124
-
%MHR
73.1
-
B/mi
1457
-
Asc(m)
49
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:01(11:18/m) 112/133bpm 48cal
2) 0.62m - 7:00(11:16/m) 127/138bpm 54cal
3) 0.62m - 8:02(12:55/m) 120/139bpm 56cal
4) 0.62m - 6:55(11:08/m) 131/141bpm 52cal
5) 0.62m - 7:44(12:27/m) 133/145bpm 57cal
6) 0.23m - 2:28(10:36/m) 138/142bpm 20cal
7:01 7:00 8:02 6:55 7:44 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:41 |
95 67-111 |
1110 |
168 158-172 |
0/9 |
0.25 |
2:45 |
1:18 |
10:23 |
112 109-114 |
1163 |
170 168-172 |
0/7 |
0.38 |
4:05 |
1:19 |
10:33 |
112 109-117 |
1181 |
170 166-172 |
0/4 |
0.50 |
5:44 |
1:39 +9
|
13:13 |
112 105-128 |
1480 |
166 160-172 |
2/2 |
0.63 |
7:12 |
1:29 |
11:48 |
128 125-133 |
1511 |
165 162-168 |
2/2 |
0.75 |
8:37 |
1:25 |
11:22 |
126 123-128 |
1432 |
166 160-168 |
1/5 |
0.88 |
10:01 |
1:23 |
11:07 |
123 121-125 |
1368 |
166 162-170 |
2/4 |
1.00 |
11:26 |
1:25 |
11:22 |
124 122-125 |
1408 |
166 162-170 |
1/3 |
1.13 |
12:52 |
1:26 |
11:26 |
129 123-133 |
1476 |
166 164-170 |
2/2 |
1.25 |
14:15 |
1:24 |
11:09 |
132 129-138 |
1471 |
168 164-170 |
1/4 |
1.38 |
15:43 |
1:27 |
11:37 |
131 128-133 |
1521 |
165 160-170 |
2/2 |
1.50 |
18:27 |
2:44 +1:10
|
21:54 |
116 87-131 |
2540 |
163 152-168 |
3/0 |
1.63 |
19:54 |
1:27 |
11:34 |
130 119-135 |
1504 |
166 162-168 |
2/2 |
1.75 |
21:38 |
1:44 |
13:55 |
128 106-139 |
1781 |
141 120-168 |
2/0 |
1.88 |
23:29 |
1:51 |
14:45 |
101 97-105 |
1490 |
132 120-174 |
3/0 |
2.00 |
24:57 |
1:29 |
11:51 |
126 102-140 |
1493 |
167 164-172 |
2/1 |
2.13 |
26:19 |
1:21 |
10:51 |
137 136-140 |
1486 |
168 166-170 |
1/3 |
2.25 |
27:44 |
1:26 |
11:25 |
132 128-137 |
1507 |
167 164-168 |
1/3 |
2.38 |
29:06 |
1:21 |
10:51 |
129 125-133 |
1399 |
169 166-172 |
0/5 |
2.50 |
30:27 |
1:21 |
10:49 |
132 125-137 |
1428 |
170 168-174 |
2/4 |
2.63 |
32:05 |
1:38 |
13:03 |
132 124-140 |
1722 |
151 124-170 |
3/1 |
2.75 |
33:43 |
1:38 |
13:07 |
133 118-143 |
1743 |
142 122-172 |
2/1 |
2.88 |
35:05 |
1:22 |
10:58 |
138 124-145 |
1514 |
169 168-170 |
2/1 |
3.00 |
36:54 |
1:49 |
14:30 |
130 113-145 |
1885 |
137 122-172 |
3/0 |
3.13 |
38:13 |
1:19 |
10:29 |
136 121-143 |
1426 |
172 170-174 |
3/3 |
3.25 |
39:30 |
1:17 |
10:16 |
139 136-141 |
1428 |
172 172-174 |
0/4 |
3.34 |
40:29 |
59 |
11:08 |
136 134-137 |
1514 |
171 168-172 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
36.59% |
More |
800m |
5:25 |
10:54 |
38.07% |
More |
1km |
6:50 |
10:59 |
39.36% |
More |
Mile |
11:20 |
11:20 |
40.30% |
More |
5k |
37:49 |
12:10 |
42.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
45.41 |
5km |
36:06 |
11:37 |
44.24 |
5M |
1:01:42 |
12:20 |
42.23 |
10km |
1:18:49 |
12:41 |
41.39 |
10M |
2:14:43 |
13:28 |
39.85 |
Half |
3:02:37 |
13:56 |
38.36 |
20M |
4:54:09 |
14:42 |
37.42 |
Mara |
6:38:44 |
15:13 |
36.52 |
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