Sat 5th Sep 2020 at 9:00am by whlsarah

Run > General

  • Time
    39:10
  • Miles
    3.34
  • Min/mi
    11:44
  • Pacing
    75%
  • WAVA
    43.87
  • Stride(cm)
    85
  • Cals
    287
  • Cadence
    161
  • BPM
    124
  • %MHR
    73.1
  • B/mi
    1457
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:18/m) 112/133bpm 48cal
2) 0.62m - 7:00(11:16/m) 127/138bpm 54cal
3) 0.62m - 8:02(12:55/m) 120/139bpm 56cal
4) 0.62m - 6:55(11:08/m) 131/141bpm 52cal
5) 0.62m - 7:44(12:27/m) 133/145bpm 57cal
6) 0.23m - 2:28(10:36/m) 138/142bpm 20cal
7:01 7:00 8:02 6:55 7:44 2:28

Pace

54% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 95 67-111 1110 168 158-172 0/9
0.25 2:45 1:18 10:23 112 109-114 1163 170 168-172 0/7
0.38 4:05 1:19 10:33 112 109-117 1181 170 166-172 0/4
0.50 5:44 1:39 +9 13:13 112 105-128 1480 166 160-172 2/2
0.63 7:12 1:29 11:48 128 125-133 1511 165 162-168 2/2
0.75 8:37 1:25 11:22 126 123-128 1432 166 160-168 1/5
0.88 10:01 1:23 11:07 123 121-125 1368 166 162-170 2/4
1.00 11:26 1:25 11:22 124 122-125 1408 166 162-170 1/3
1.13 12:52 1:26 11:26 129 123-133 1476 166 164-170 2/2
1.25 14:15 1:24 11:09 132 129-138 1471 168 164-170 1/4
1.38 15:43 1:27 11:37 131 128-133 1521 165 160-170 2/2
1.50 18:27 2:44 +1:10 21:54 116 87-131 2540 163 152-168 3/0
1.63 19:54 1:27 11:34 130 119-135 1504 166 162-168 2/2
1.75 21:38 1:44 13:55 128 106-139 1781 141 120-168 2/0
1.88 23:29 1:51 14:45 101 97-105 1490 132 120-174 3/0
2.00 24:57 1:29 11:51 126 102-140 1493 167 164-172 2/1
2.13 26:19 1:21 10:51 137 136-140 1486 168 166-170 1/3
2.25 27:44 1:26 11:25 132 128-137 1507 167 164-168 1/3
2.38 29:06 1:21 10:51 129 125-133 1399 169 166-172 0/5
2.50 30:27 1:21 10:49 132 125-137 1428 170 168-174 2/4
2.63 32:05 1:38 13:03 132 124-140 1722 151 124-170 3/1
2.75 33:43 1:38 13:07 133 118-143 1743 142 122-172 2/1
2.88 35:05 1:22 10:58 138 124-145 1514 169 168-170 2/1
3.00 36:54 1:49 14:30 130 113-145 1885 137 122-172 3/0
3.13 38:13 1:19 10:29 136 121-143 1426 172 170-174 3/3
3.25 39:30 1:17 10:16 139 136-141 1428 172 172-174 0/4
3.34 40:29 59 11:08 136 134-137 1514 171 168-172 1/1

Heart

124/145max
  • Show Beats/Mile

Elevation

Asc 49m, Range 32m, Flat prediction 38:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 12:33
See your biggest climbs

Cadence

161 (174 max) Stride Length: 85cm Run: 84.4% Walk: 15.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 36.59% More
800m 5:25 10:54 38.07% More
1km 6:50 10:59 39.36% More
Mile 11:20 11:20 40.30% More
5k 37:49 12:10 42.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 45.41
5km 36:06 11:37 44.24
5M 1:01:42 12:20 42.23
10km 1:18:49 12:41 41.39
10M 2:14:43 13:28 39.85
Half 3:02:37 13:56 38.36
20M 4:54:09 14:42 37.42
Mara 6:38:44 15:13 36.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here