Sat 5th Sep 2020 at 8:00am by smallclanger

Run > General

  • Time
    54:24
  • Miles
    5.23
  • Min/mi
    10:24
  • Pacing
    50%
  • WAVA
    54.25
  • Stride(cm)
    97
  • Cals
    512
  • Cadence
    159
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1550
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 147/173bpm 97cal 5.94/6.47mph
2) 1m - 10:11(10:11/m) 150/165bpm 99cal 5.89/6.78mph
3) 1m - 10:37(10:37/m) 149/165bpm 99cal 5.65/6.78mph
4) 1m - 10:29(10:29/m) 149/161bpm 96cal 5.72/6.51mph
5) 1m - 10:23(10:23/m) 152/166bpm 97cal 5.78/6.82mph
6) 0.23m - 2:39(11:18/m) 156/164bpm 24cal 5.31/6.53mph
10:06 10:11 10:37 10:29 10:23 2:39

Pace

33% 16% 42% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 132 88-153 1341 161 128-170 7/4
0.50 5:14 2:41 10:45 148 141-160 1592 157 120-166 6/3
0.75 8:12 2:59 +36 11:55 151 137-173 1799 162 120-166 5/2
1.00 10:42 2:29 9:58 158 148-162 1575 161 158-164 3/2
1.25 14:25 3:44 +1:01 14:54 142 122-158 2116 157 114-166 1/10
1.50 17:20 2:55 +17 11:39 151 148-156 1760 162 120-166 2/6
1.75 19:51 2:30 +8 10:01 153 146-162 1534 164 160-168 3/7
2.00 22:48 2:57 +30 11:49 156 149-163 1844 164 156-166 4/7
2.25 25:34 2:46 +9 11:06 156 148-165 1731 160 118-168 6/5
2.50 29:27 3:52 +58 15:29 148 127-162 2292 152 118-166 6/3
2.75 33:15 3:48 +1:18 15:12 145 135-153 2204 165 162-172 2/3
3.00 35:56 2:41 +6 10:45 149 143-153 1601 163 160-170 4/6
3.25 40:04 4:08 +1:36 16:34 144 119-158 2385 160 120-168 5/3
3.50 42:42 2:38 10:32 152 141-159 1602 162 158-164 7/1
3.75 45:53 3:11 +21 12:43 147 132-158 1869 148 114-166 4/2
4.00 48:43 2:50 +22 11:19 152 145-160 1721 160 120-166 2/5
4.25 51:32 2:49 11:14 149 136-157 1674 155 118-166 4/2
4.50 57:15 5:44 +2:59 22:54 156 151-166 3573 163 160-164 5/5
4.75 59:48 2:33 10:10 151 138-159 1536 162 160-164 6/3
5.00 1:02:05 2:17 9:09 152 148-156 1392 163 162-164 2/6
5.23 1:04:45 2:40 11:22 157 150-163 1785 158 118-248 5/3

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 93m, Range 22m, Flat prediction 54:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (248 max) Stride Length: 97cm Run: 90% Walk: 10%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 44.55% More
800m 4:44 9:32 47.02% More
1km 6:14 10:03 46.51% More
Mile 10:42 10:42 46.11% More
5k 36:53 11:52 46.72% More
5 miles 1:02:05 12:25 45.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 52.39
5km 31:19 10:05 55.04
5M 51:52 10:22 54.29
10km 1:05:18 10:31 54.02
10M 1:48:08 10:49 53.82
Half 2:23:59 10:59 52.82
20M 3:45:28 11:16 53.17
Mara 5:00:11 11:27 52.95

Bespoke Fields

Effort level
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