-
Time
54:24
-
Miles
5.23
-
Min/mi
10:24
-
Pacing
50%
-
WAVA
54.25
-
Stride(cm)
97
-
Cals
512
-
Cadence
159
-
BPM
149
-
%MHR
87.1
-
B/mi
1550
-
Asc(m)
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 147/173bpm 97cal 5.94/6.47mph
2) 1m - 10:11(10:11/m) 150/165bpm 99cal 5.89/6.78mph
3) 1m - 10:37(10:37/m) 149/165bpm 99cal 5.65/6.78mph
4) 1m - 10:29(10:29/m) 149/161bpm 96cal 5.72/6.51mph
5) 1m - 10:23(10:23/m) 152/166bpm 97cal 5.78/6.82mph
6) 0.23m - 2:39(11:18/m) 156/164bpm 24cal 5.31/6.53mph
10:06 10:11 10:37 10:29 10:23 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:10 |
132 88-153 |
1341 |
161 128-170 |
7/4 |
0.50 |
5:14 |
2:41 |
10:45 |
148 141-160 |
1592 |
157 120-166 |
6/3 |
0.75 |
8:12 |
2:59 +36
|
11:55 |
151 137-173 |
1799 |
162 120-166 |
5/2 |
1.00 |
10:42 |
2:29 |
9:58 |
158 148-162 |
1575 |
161 158-164 |
3/2 |
1.25 |
14:25 |
3:44 +1:01
|
14:54 |
142 122-158 |
2116 |
157 114-166 |
1/10 |
1.50 |
17:20 |
2:55 +17
|
11:39 |
151 148-156 |
1760 |
162 120-166 |
2/6 |
1.75 |
19:51 |
2:30 +8
|
10:01 |
153 146-162 |
1534 |
164 160-168 |
3/7 |
2.00 |
22:48 |
2:57 +30
|
11:49 |
156 149-163 |
1844 |
164 156-166 |
4/7 |
2.25 |
25:34 |
2:46 +9
|
11:06 |
156 148-165 |
1731 |
160 118-168 |
6/5 |
2.50 |
29:27 |
3:52 +58
|
15:29 |
148 127-162 |
2292 |
152 118-166 |
6/3 |
2.75 |
33:15 |
3:48 +1:18
|
15:12 |
145 135-153 |
2204 |
165 162-172 |
2/3 |
3.00 |
35:56 |
2:41 +6
|
10:45 |
149 143-153 |
1601 |
163 160-170 |
4/6 |
3.25 |
40:04 |
4:08 +1:36
|
16:34 |
144 119-158 |
2385 |
160 120-168 |
5/3 |
3.50 |
42:42 |
2:38 |
10:32 |
152 141-159 |
1602 |
162 158-164 |
7/1 |
3.75 |
45:53 |
3:11 +21
|
12:43 |
147 132-158 |
1869 |
148 114-166 |
4/2 |
4.00 |
48:43 |
2:50 +22
|
11:19 |
152 145-160 |
1721 |
160 120-166 |
2/5 |
4.25 |
51:32 |
2:49 |
11:14 |
149 136-157 |
1674 |
155 118-166 |
4/2 |
4.50 |
57:15 |
5:44 +2:59
|
22:54 |
156 151-166 |
3573 |
163 160-164 |
5/5 |
4.75 |
59:48 |
2:33 |
10:10 |
151 138-159 |
1536 |
162 160-164 |
6/3 |
5.00 |
1:02:05 |
2:17 |
9:09 |
152 148-156 |
1392 |
163 162-164 |
2/6 |
5.23 |
1:04:45 |
2:40 |
11:22 |
157 150-163 |
1785 |
158 118-248 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
44.55% |
More |
800m |
4:44 |
9:32 |
47.02% |
More |
1km |
6:14 |
10:03 |
46.51% |
More |
Mile |
10:42 |
10:42 |
46.11% |
More |
5k |
36:53 |
11:52 |
46.72% |
More |
5 miles |
1:02:05 |
12:25 |
45.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
52.39 |
5km |
31:19 |
10:05 |
55.04 |
5M |
51:52 |
10:22 |
54.29 |
10km |
1:05:18 |
10:31 |
54.02 |
10M |
1:48:08 |
10:49 |
53.82 |
Half |
2:23:59 |
10:59 |
52.82 |
20M |
3:45:28 |
11:16 |
53.17 |
Mara |
5:00:11 |
11:27 |
52.95 |
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