Sat 5th Sep 2020 at 9:00am by colindglen

Walk > General

  • Time
    55:29
  • Miles
    2.84
  • Min/mi
    19:32
  • Stride(cm)
    74
  • Cals
    305
  • Cadence
    112
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    1897
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 98/108bpm 109cal 45/60rpm 3.01/4.42mph
2) 1m - 20:15(20:15/m) 94/105bpm 107cal 42/60rpm 2.96/3.99mph
3) 0.84m - 15:19(18:17/m) 101/113bpm 89cal 50/66rpm 3.28/3.9mph
19:55 20:15 15:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 7% 19% 33% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 +37 27:25 95 85-102 2605 109 96-116 2/1
0.25 6:08 2:43 21:41 97 93-100 2103 111 98-120 1/1
0.38 8:34 2:26 19:30 101 95-107 1969 113 106-116 0/1
0.50 11:07 2:32 20:16 99 88-107 2007 113 104-116 0/2
0.63 13:28 2:21 18:51 98 94-104 1847 113 112-116 0/2
0.75 15:55 2:27 19:35 99 95-105 1938 110 104-114 1/1
0.88 18:05 2:10 17:19 100 89-107 1732 111 106-114 1/1
1.00 20:31 2:27 19:34 96 89-101 1879 110 106-112 1/1
1.13 22:51 2:20 18:38 95 86-104 1770 110 104-116 0/2
1.25 25:44 2:52 23:00 98 92-105 2254 108 94-112 1/0
1.38 30:06 4:22 +43 34:59 88 71-104 3078 108 102-114 0/1
1.50 32:37 2:31 20:09 92 83-102 1854 111 108-116 1/0
1.63 34:47 2:10 17:23 95 87-99 1652 112 110-114 1/1
1.75 37:01 2:14 17:51 94 91-98 1678 112 112-114 1/0
1.88 39:16 2:15 18:01 96 92-100 1729 111 88-118 0/2
2.00 41:30 2:13 17:46 98 93-104 1742 113 108-120 3/1
2.13 43:42 2:12 17:36 99 96-103 1742 114 112-118 1/0
2.25 46:07 2:25 19:23 103 98-109 1997 113 108-116 2/1
2.38 48:13 2:06 16:47 98 94-104 1644 113 112-116 1/0
2.50 50:28 2:15 17:59 96 92-100 1726 113 110-118 2/0
2.63 52:47 2:19 18:36 99 94-104 1841 115 112-120 1/1
2.75 55:06 2:19 18:31 105 97-113 1945 114 108-132 1/1
2.84 56:49 1:43 19:38 106 102-109 2082 110 96-116 1/1

Heart

97/113max
  • Show Beats/Mile

Elevation

Asc 22m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (132 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:41 More
800m 8:40 17:25 More
1km 10:54 17:33 More
Mile 17:40 17:40 More

Predictions

Dist Time Per Mile
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