Sat 5th Sep 2020 at 9:00am by colindglen
Walk > General
-
Time
55:29
-
Miles
2.84
-
Min/mi
19:32
-
Stride(cm)
74
-
Cals
305
-
Cadence
112
-
BPM
97
-
%MHR
56.8
-
B/mi
1897
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:55(19:55/m) 98/108bpm 109cal 45/60rpm 3.01/4.42mph
2) 1m - 20:15(20:15/m) 94/105bpm 107cal 42/60rpm 2.96/3.99mph
3) 0.84m - 15:19(18:17/m) 101/113bpm 89cal 50/66rpm 3.28/3.9mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:26 |
3:26 +37
|
27:25 |
95 85-102 |
2605 |
109 96-116 |
2/1 |
0.25 |
6:08 |
2:43 |
21:41 |
97 93-100 |
2103 |
111 98-120 |
1/1 |
0.38 |
8:34 |
2:26 |
19:30 |
101 95-107 |
1969 |
113 106-116 |
0/1 |
0.50 |
11:07 |
2:32 |
20:16 |
99 88-107 |
2007 |
113 104-116 |
0/2 |
0.63 |
13:28 |
2:21 |
18:51 |
98 94-104 |
1847 |
113 112-116 |
0/2 |
0.75 |
15:55 |
2:27 |
19:35 |
99 95-105 |
1938 |
110 104-114 |
1/1 |
0.88 |
18:05 |
2:10 |
17:19 |
100 89-107 |
1732 |
111 106-114 |
1/1 |
1.00 |
20:31 |
2:27 |
19:34 |
96 89-101 |
1879 |
110 106-112 |
1/1 |
1.13 |
22:51 |
2:20 |
18:38 |
95 86-104 |
1770 |
110 104-116 |
0/2 |
1.25 |
25:44 |
2:52 |
23:00 |
98 92-105 |
2254 |
108 94-112 |
1/0 |
1.38 |
30:06 |
4:22 +43
|
34:59 |
88 71-104 |
3078 |
108 102-114 |
0/1 |
1.50 |
32:37 |
2:31 |
20:09 |
92 83-102 |
1854 |
111 108-116 |
1/0 |
1.63 |
34:47 |
2:10 |
17:23 |
95 87-99 |
1652 |
112 110-114 |
1/1 |
1.75 |
37:01 |
2:14 |
17:51 |
94 91-98 |
1678 |
112 112-114 |
1/0 |
1.88 |
39:16 |
2:15 |
18:01 |
96 92-100 |
1729 |
111 88-118 |
0/2 |
2.00 |
41:30 |
2:13 |
17:46 |
98 93-104 |
1742 |
113 108-120 |
3/1 |
2.13 |
43:42 |
2:12 |
17:36 |
99 96-103 |
1742 |
114 112-118 |
1/0 |
2.25 |
46:07 |
2:25 |
19:23 |
103 98-109 |
1997 |
113 108-116 |
2/1 |
2.38 |
48:13 |
2:06 |
16:47 |
98 94-104 |
1644 |
113 112-116 |
1/0 |
2.50 |
50:28 |
2:15 |
17:59 |
96 92-100 |
1726 |
113 110-118 |
2/0 |
2.63 |
52:47 |
2:19 |
18:36 |
99 94-104 |
1841 |
115 112-120 |
1/1 |
2.75 |
55:06 |
2:19 |
18:31 |
105 97-113 |
1945 |
114 108-132 |
1/1 |
2.84 |
56:49 |
1:43 |
19:38 |
106 102-109 |
2082 |
110 96-116 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:41 |
More |
800m |
8:40 |
17:25 |
More |
1km |
10:54 |
17:33 |
More |
Mile |
17:40 |
17:40 |
More |
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