Sat 5th Sep 2020 at 9:00am by light78

Run > Time Trial

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Time
19:36
Miles
3.11
Min/mi
6:18
Pacing
96%
WAVA
69.70
Stride(cm)
147
Cals
385
Cadence
173
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 75cal 15.73/16.79kmph
2) 1km - 3:53(3:53/km) 78cal 15.48/16.19kmph
3) 1km - 3:56(3:56/km) 77cal 15.27/15.79kmph
4) 1km - 4:02(4:02/km) 78cal 14.9/15.62kmph
5) 1km - 3:55(3:55/km) 77cal 15.31/17.2kmph
6) 0.01km - 2(3:09/km) 19.01/17.37kmph

3:49 3:53 3:56 4:02 3:55 2

Pace

16%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:06	183 180-190	1/1
0.25	1:31	45	6:00	181 178-188	1/1
0.38	2:17	47	6:13	179 176-182	0/1
0.50	3:06	48	6:26	176 174-178	1/1
0.63	3:50	45	5:58	177 176-178	1/1
0.75	4:37	46	6:11	177 174-180	3/0
0.88	5:25	48	6:25	175 174-178	3/1
1.00	6:10	45	6:03	175 174-180	1/1
1.13	6:58	48	6:22	175 174-176	2/3
1.25	7:44	46	6:09	175 174-176	1/3
1.38	8:32	48	6:26	174 170-176	1/1
1.50	9:20	47	6:18	172 172-174	1/1
1.63	10:08	48	6:22	172 170-174	1/0
1.75	10:55	48	6:23	172 170-172	1/1
1.88	11:41	46	6:05	173 170-174	1/1
2.00	12:32	51	6:45	170 168-174	3/1
2.13	13:21	50	6:38	171 168-172	3/1
2.25	14:08	47	6:15	172 170-176	1/1
2.38	14:57	49	6:30	171 168-174	2/2
2.50	15:45	48	6:24	170 168-172	0/2
2.63	16:34	49	6:35	168 166-170	2/1
2.75	17:23	49	6:29	167 166-170	1/2
2.88	18:11	48	6:28	169 166-172	1/0
3.00	18:58	47	6:16	168 166-170	2/1
3.11	19:36	38	5:32	174 168-178	1/1

Elevation

Asc 36m, Range 6m, Flat prediction 19:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	19:36	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	52.25%	More
800m	3:03	6:09	58.59%	More
1km	3:48	6:07	61.50%	More
Mile	6:09	6:09	65.13%	More
5k	19:34	6:18	69.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	70.15
5km	19:35	6:18	69.61
5M	32:49	6:34	67.46
10km	41:32	6:41	66.48
10M	1:09:37	6:58	65.46
Half	1:33:20	7:07	64.06
20M	2:27:43	7:23	64.13
Mara	3:18:01	7:33	63.79

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