Sat 5th Sep 2020 at 6:00am by Flatlander

Bike > General
  • breezy
  • Time
    2:25:52
  • Miles
    30.21
  • Mph
    12.4
  • FBI
    62.39
  • Cals
    591
  • BPM
    100
  • %MHR
    55.8
  • B/mi
    485
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

To St. Ives.
The wind forecast was for 20mph, but it felt a lot lighter than that, so the ride was easier than I expected. No turbo charged wind assisted return like last week though!

1) 1m - 5:41(5:41/m) 92/102bpm 21cal 10.55/12.22mph
2) 1m - 5:06(5:06/m) 99/103bpm 23cal 11.78/13.14mph
3) 1m - 4:49(4:49/m) 103/109bpm 22cal 12.47/14.42mph
4) 1m - 4:56(4:56/m) 103/108bpm 23cal 12.14/13.79mph
5) 1m - 5:24(5:24/m) 102/108bpm 22cal 11.11/12.78mph
6) 1m - 4:44(4:44/m) 102/111bpm 20cal 12.66/15.22mph
7) 1m - 5:35(5:35/m) 96/106bpm 19cal 10.75/14.28mph
8) 1m - 4:53(4:53/m) 103/116bpm 20cal 12.3/14.39mph
9) 1m - 4:51(4:51/m) 102/110bpm 20cal 12.39/14.19mph
10) 1m - 4:46(4:46/m) 99/105bpm 18cal 12.58/13.66mph
11) 1m - 5:18(5:18/m) 102/112bpm 21cal 11.31/13.05mph
12) 1m - 5:01(5:01/m) 104/115bpm 21cal 11.95/14.2mph
13) 1m - 5:08(5:08/m) 100/114bpm 19cal 11.69/16.67mph
14) 1m - 5:08(5:08/m) 102/110bpm 20cal 11.7/13.96mph
15) 1m - 4:58(4:58/m) 103/110bpm 20cal 12.07/13.29mph
16) 1m - 4:59(4:59/m) 101/107bpm 18cal 12.03/13.04mph
17) 1m - 4:59(4:59/m) 102/113bpm 18cal 12.03/13.45mph
18) 1m - 5:01(5:01/m) 103/111bpm 18cal 11.96/14.11mph
19) 1m - 4:29(4:29/m) 98/109bpm 15cal 13.4/17.46mph
20) 1m - 4:48(4:48/m) 99/108bpm 15cal 12.5/13.81mph
21) 0.37m - 1:42(4:39/m) 96/115bpm 5cal 12.9/15.88mph
St. Ives
22) 1m - 4:58(4:58/m) 96/107bpm 20cal 12.07/18.2mph
23) 1m - 4:29(4:29/m) 99/107bpm 19cal 13.39/16.45mph
24) 1m - 4:04(4:04/m) 99/107bpm 17cal 14.76/17.29mph
25) 1m - 4:31(4:31/m) 98/105bpm 17cal 13.3/16.21mph
26) 1m - 4:35(4:35/m) 102/110bpm 20cal 13.11/14.15mph
27) 1m - 4:09(4:09/m) 103/111bpm 18cal 14.49/16.62mph
28) 1m - 3:59(3:59/m) 101/107bpm 17cal 15.05/17.46mph
29) 1m - 4:37(4:37/m) 107/111bpm 22cal 13/14.31mph
30) 1m - 4:23(4:23/m) 110/119bpm 23cal 13.67/15.78mph
31) 0.85m - 3:50(4:32/m) 111/122bpm 20cal 13.24/17.55mph
5:41 5:06 4:49 4:56 5:24 4:44 5:35 4:53 4:51 4:46 5:18 5:01 5:08 5:08 4:58 4:59 4:59 5:01 4:29 4:48 1:42 4:58 4:29 4:04 4:31 4:35 4:09 3:59 4:37 4:23 3:50

Pace

3% 4% 14% 46% 29% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:41 5:41 10.57 92 68-101 522 5/4
2.00 10:46 5:05 11.80 99 93-103 503 6/9
3.00 15:35 4:49 12.45 103 98-108 496 2/3
4.00 20:31 4:57 12.14 103 98-108 509 4/3
5.00 25:55 5:24 11.11 102 93-108 551 5/1
6.00 30:54 4:59 +15 12.05 101 90-110 503 3/9
7.00 37:33 6:39 +1:04 9.03 96 88-106 638 1/4
8.00 42:27 4:54 12.26 103 89-116 504 5/2
9.00 49:58 7:31 +2:42 7.98 100 78-110 752 4/4
10.00 54:44 4:46 12.57 98 94-104 468 6/2
11.00 1:00:02 5:19 11.30 103 96-112 547 5/5
12.00 1:05:04 5:01 11.95 104 97-115 522 7/9
13.00 1:10:12 5:08 11.68 99 84-114 508 10/12
14.00 1:15:19 5:08 11.70 101 93-110 518 7/5
15.00 1:20:18 4:58 12.07 104 98-110 517 5/5
16.00 1:25:17 4:59 12.03 101 95-106 504 6/3
17.00 1:30:16 4:59 12.03 101 90-112 504 6/4
18.00 1:35:17 5:01 11.96 102 93-110 512 9/7
19.00 1:42:36 7:19 +2:50 8.21 97 80-109 709 3/9
20.00 1:47:24 4:48 12.50 99 92-108 475 7/7
21.00 2:14:18 26:55 +21:58 2.23 93 69-115 2503 5/7
22.00 2:18:59 4:40 12.85 100 88-107 467 2/4
23.00 2:23:03 4:04 14.74 99 93-107 403 3/3
24.00 2:27:25 4:22 13.75 99 89-107 432 4/5
25.00 2:32:04 4:39 12.88 100 95-107 466 12/3
26.00 2:36:21 4:16 14.04 102 89-110 436 2/7
27.00 2:40:12 3:52 15.53 100 92-107 386 1/4
28.00 2:44:42 4:29 13.36 105 100-111 471 4/3
29.00 2:49:21 4:39 12.88 108 99-119 503 5/4
30.00 2:53:36 4:15 14.11 109 95-122 464 7/5
30.21 2:54:39 1:03 12.20 110 107-112 541 1/1

Heart

100/122max
  • Show Beats/Mile

Elevation

Asc 162m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:32 More
800m 1:49 3:39 More
1km 2:18 3:43 More
Mile 3:52 3:52 More
5k 13:08 4:14 More
5 miles 21:13 4:15 More
10k 26:36 4:17 More
10 miles 49:42 4:58 More
Half 1:09:13 5:17 More
20 miles 1:47:06 5:21 More
Mara 2:34:03 5:53 More

Predictions

Dist Time Per Mile
10 miles 45:11 4:31
20km 56:53 4:35
15 miles 1:09:27 4:38
20 miles 1:34:12 4:43
40km 1:58:37 4:46
25 miles 1:59:21 4:46
42km 2:04:55 4:47
50 miles 4:08:50 4:59
56 miles 4:40:36 5:01
100 miles 8:38:48 5:11
112 miles 9:45:01 5:13

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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