Sat 5th Sep 2020 at 8:00am by milemonster

Run > Tempo

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Time
27:34
Miles
5.01
Min/mi
5:30
Pacing
58%
WAVA
80.44
Stride(cm)
151
Cals
435
Cadence
194
BPM
158
%MHR
92.5
B/mi
870
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 155/168bpm 84cal 11.1/13.13mph
2) 1m - 5:24(5:24/m) 159/167bpm 86cal 11.13/11.71mph
3) 1m - 5:32(5:32/m) 161/168bpm 89cal 10.85/11.33mph
4) 1m - 5:35(5:35/m) 157/166bpm 87cal 10.75/11.19mph
5) 1m - 5:37(5:37/m) 160/167bpm 89cal 10.68/11.84mph
6) 0.01m - 2(5:22/m) 151/151bpm 11.18/10.54mph

5:24 5:24 5:32 5:35 5:37 2

Pin Map

0mi in 0

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +1:25	11:04	141 113-155	1559	192 188-196	0/8
0.50	4:05	1:19	5:18	157 152-162	831	193 188-198	2/4
0.75	5:37	1:31 +12	6:06	159 155-163	969	191 182-194	0/6
1.00	6:59	1:22	5:29	163 157-168	894	193 190-198	2/1
1.25	8:23	1:24	5:36	163 156-166	912	191 190-194	1/3
1.50	9:44	1:21	5:26	160 154-165	869	194 190-198	1/5
1.75	11:03	1:18	5:13	155 152-160	809	194 190-198	2/3
2.00	12:23	1:20	5:20	157 148-167	838	195 192-198	1/5
2.25	13:45	1:22	5:28	159 155-166	870	194 192-198	3/0
2.50	15:10	1:25	5:39	157 151-164	888	193 190-196	3/0
2.75	16:31	1:22	5:26	163 152-168	886	195 190-198	2/1
3.00	17:54	1:23	5:33	163 157-167	904	194 190-200	2/1
3.25	19:19	1:25	5:40	155 149-162	878	195 188-202	3/0
3.50	20:40	1:20	5:21	155 149-159	830	196 192-202	2/4
3.75	22:04	1:24	5:37	162 156-166	910	195 192-198	2/1
4.00	23:29	1:26	5:42	157 148-165	896	194 190-198	2/2
4.25	24:51	1:22	5:27	160 157-162	873	196 190-200	0/4
4.50	26:12	1:21	5:25	158 152-163	855	195 190-202	1/3
4.75	27:39	1:27	5:48	160 155-164	927	194 190-200	3/0
5.00	29:06	1:27	5:48	161 151-167	934	195 190-202	5/0
5.01	29:11	5	5:53	151 151-151	888	195 194-196	0/0

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 29m, Flat prediction 27:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	5:49
See your biggest climbs

Cadence

194 (202 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	193	5	27:45	5:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	60.44%	More
800m	2:36	5:14	68.75%	More
1km	3:17	5:17	71.34%	More
Mile	5:22	5:22	74.77%	More
5k	17:00	5:28	80.22%	More
5 miles	27:41	5:32	79.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	80.21
5km	16:37	5:21	82.04
5M	27:31	5:30	80.45
10km	34:38	5:34	79.73
10M	57:21	5:44	79.46
Half	1:16:22	5:50	78.29
20M	1:59:35	5:59	79.22
Mara	2:39:12	6:05	79.35

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