Sat 5th Sep 2020 at 9:00am by Tigers58

Run > General

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Time
42:47
Miles
4.34
Min/mi
9:51
Pacing
95%
WAVA
53.43
Stride(cm)
98
Cals
594
Cadence
167
BPM
132
%MHR
83.7
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 143/167bpm 158cal 5.86/6.26mph
2) 1m - 9:55(9:55/m) 125/154bpm 129cal 6.05/6.3mph
3) 1m - 9:50(9:50/m) 128/130bpm 132cal 6.1/6.62mph
4) 1m - 9:35(9:35/m) 130/135bpm 130cal 6.25/6.49mph
5) 0.34m - 3:12(9:23/m) 135/138bpm 45cal 6.4/6.55mph

10:14 9:55 9:50 9:35 3:12

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	123 85-144	1365	166 120-170
0.25	2:44	1:21	10:46	137 134-142	1475	166 164-166
0.38	4:01	1:17	10:13	135 132-138	1379	167 166-170
0.50	5:14	1:14	9:49	140 136-145	1374	167 166-170
0.63	6:28	1:14	9:53	145 139-153	1433	168 166-168
0.75	7:42	1:14	9:51	153 147-160	1506	168 166-170
0.88	8:59	1:17	10:15	157 142-167	1610	168 166-170
1.00	10:14	1:15	9:59	158 155-162	1578	169 168-170
1.13	11:27	1:13	9:42	129 119-152	1252	170 168-172
1.25	12:42	1:15	9:59	120 118-124	1199	167 164-170
1.38	13:59	1:18	10:20	124 122-125	1282	166 166-166
1.50	15:12	1:13	9:44	124 123-125	1206	167 166-168
1.63	16:26	1:14	9:49	126 125-127	1237	167 166-168
1.75	17:39	1:13	9:48	126 125-127	1235	166 166-168
1.88	18:53	1:13	9:47	126 124-128	1232	166 166-168
2.00	20:09	1:16	10:09	127 124-129	1290	165 162-166
2.13	21:24	1:15	10:03	127 125-128	1276	165 164-168
2.25	22:39	1:15	9:59	128 127-128	1279	165 164-166
2.38	23:52	1:13	9:41	127 126-128	1231	166 166-168
2.50	25:07	1:15	9:59	128 127-129	1279	167 166-168
2.63	26:21	1:14	9:52	129 128-129	1272	167 166-168
2.75	27:33	1:13	9:42	129 127-130	1251	166 166-168
2.88	28:48	1:14	9:54	127 125-129	1256	166 166-168
3.00	29:59	1:11	9:28	129 127-130	1222	166 164-168
3.13	31:11	1:13	9:40	129 126-131	1248	165 164-166
3.25	32:24	1:13	9:44	129 129-130	1255	167 164-170
3.38	33:37	1:12	9:40	130 129-131	1256	166 164-168
3.50	34:49	1:12	9:39	130 130-131	1255	166 164-168
3.63	36:00	1:11	9:27	130 129-130	1228	166 164-168
3.75	37:11	1:11	9:32	130 129-130	1239	167 164-168
3.88	38:26	1:14	9:55	131 127-133	1300	166 164-168
4.00	39:34	1:08	9:07	133 132-135	1212	167 164-170
4.13	40:45	1:11	9:25	136 135-138	1281	169 168-172
4.25	41:57	1:13	9:42	134 132-137	1299	169 166-170
4.34	42:47	50	9:00	133 132-134	1196	168 166-170

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.3	42:47	9:51
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.90%	More
800m	4:38	9:20	46.09%	More
1km	5:51	9:25	47.63%	More
Mile	9:29	9:29	49.93%	More
5k	30:15	9:44	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.45
5km	30:01	9:40	53.81
5M	49:43	9:57	53.14
10km	1:02:35	10:04	52.82
10M	1:43:39	10:22	52.85
Half	2:17:59	10:32	52.19
20M	3:36:05	10:48	52.81
Mara	4:47:42	10:59	52.89

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