Sat 5th Sep 2020 at 8:00am by milemonster

Run > General

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Time
11:33
Miles
1.60
Min/mi
7:13
Pacing
0%
WAVA
58.31
Stride(cm)
123
Cals
159
Cadence
180
BPM
141
%MHR
82.2
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 135/150bpm 93cal 8.37/9.23mph
2) 0.6m - 4:23(7:20/m) 150/161bpm 66cal 8.19/9.16mph

7:10 4:23

Pin Map

0mi in 0

Pace

26%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:08	108 89-122	878	172 166-176
0.13	1:00	30	7:56	124 120-127	984	174 174-176
0.19	1:30	30	8:03	128 126-132	1031	175 174-176
0.25	1:57	27	7:09	131 128-133	937	177 176-178
0.31	6:22	4:25 +4:00	1:10:36	119 98-135	8401	175 166-178
0.38	7:30	1:08 +38	18:10	132 117-139	2399	177 166-182
0.44	7:57	27	7:09	139 137-141	993	181 178-184
0.50	8:24	27	7:15	140 139-142	1015	182 180-184
0.56	8:50	26	6:52	140 138-143	962	181 180-184
0.63	9:15	25	6:45	144 142-147	972	184 182-184
0.69	9:41	26	6:50	142 140-145	970	182 182-182
0.75	10:07	26	7:01	140 137-143	982	179 176-182
0.81	10:32	25	6:35	141 138-147	929	181 178-182
0.88	10:58	26	6:53	147 146-150	1011	182 178-186
0.94	11:22	24	6:28	147 145-149	951	183 178-184
1.00	11:48	26	6:52	144 143-147	989	183 180-184
1.06	12:14	26	6:57	145 144-147	1007	183 180-186
1.13	12:39	26	6:52	144 142-146	988	183 180-186
1.19	13:06	27	7:14	145 144-147	1048	183 182-184
1.25	13:30	23	6:10	147 146-149	906	183 182-184
1.31	13:55	25	6:42	149 146-151	998	184 180-186
1.38	14:21	26	7:02	150 147-153	1056	184 182-186
1.44	14:47	26	7:01	152 147-156	1065	183 180-186
1.50	15:13	25	6:43	157 154-161	1056	184 182-186
1.56	15:39	26	6:55	154 151-157	1065	180 176-182
1.60	16:11	32	15:11	156 153-159	2369	179 164-182

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	180	1.6	14:30	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	14	-
Pause	8.2	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.87%	More
800m	3:20	6:43	53.58%	More
1km	4:11	6:44	55.87%	More
Mile	6:47	6:47	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.15
5km	23:20	7:31	58.43
5M	38:39	7:44	57.28
10km	48:40	7:50	56.74
10M	1:20:35	8:04	56.55
Half	1:47:17	8:11	55.73
20M	2:48:00	8:24	56.39
Mara	3:43:40	8:32	56.48

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