Sat 5th Sep 2020 at 9:00am by Oranj

Run > Steady-State

Follow User
0 👍

Time
52:48
Miles
6.47
Min/mi
8:10
Pacing
95%
WAVA
61.86
Stride(cm)
120
Cals
724
Cadence
165
BPM
142
%MHR
84.7
B/mi
1161
Asc(m)
103
Hillscore
2
Surface
Road

weary

Notes & Comments

Think I may've been fighting a cold this week

===
1) 2km - 10:03(5:02/km) 136/146bpm 132cal 11.93/12.8kmph
2) 2km - 10:10(5:05/km) 143/147bpm 141cal 11.8/12.83kmph
3) 2km - 10:02(5:01/km) 141/149bpm 134cal 11.97/12.7kmph
4) 2km - 10:16(5:08/km) 144/151bpm 143cal 11.69/12.8kmph
5) 2km - 10:06(5:03/km) 146/151bpm 143cal 11.88/12.66kmph
6) 0.41km - 2:11(5:23/km) 148/150bpm 31cal 11.13/11.86kmph

10:03 10:10 10:02 10:16 10:06 2:11

Pace

17%

26%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	123 81-134	1027	165 138-178	3/1
0.50	4:04	1:58	7:54	135 132-136	1066	165 162-170	5/1
0.75	6:07	2:03	8:12	138 136-140	1131	166 164-168	4/2
1.00	8:06	1:59	7:57	142 139-144	1129	165 164-168	6/1
1.25	10:07	2:01	8:03	144 143-146	1160	165 164-168	6/2
1.50	12:06	2:00	7:59	144 140-145	1150	165 164-166	4/3
1.75	14:08	2:01	8:04	143 140-147	1154	167 162-186	5/5
2.00	16:14	2:07	8:27	145 141-147	1224	165 160-166	6/5
2.25	18:18	2:04	8:16	141 137-144	1167	165 162-168	1/6
2.50	20:19	2:01	8:03	139 134-145	1118	165 162-182	0/9
2.75	22:23	2:04	8:16	146 139-149	1206	165 164-168	10/1
3.00	24:26	2:03	8:12	142 135-147	1163	165 164-178	2/5
3.25	26:25	1:59	7:57	142 138-145	1128	165 160-180	2/6
3.50	28:22	1:57	7:49	133 129-140	1039	163 162-166	0/20
3.75	30:25	2:03	8:12	140 133-145	1148	165 164-168	3/2
4.00	32:23	1:58	7:52	143 141-145	1126	164 164-166	2/5
4.25	34:31	2:07	8:29	143 138-146	1213	164 162-166	5/3
4.50	36:28	1:57	7:50	143 141-144	1119	165 162-176	2/5
4.75	38:33	2:05	8:22	145 143-147	1212	166 164-184	3/2
5.00	40:47	2:14	8:55	148 145-151	1319	164 162-168	12/0
5.25	42:55	2:08	8:32	147 143-151	1253	164 162-168	4/3
5.50	44:52	1:57	7:47	145 142-148	1128	164 162-168	1/2
5.75	46:49	1:58	7:51	143 139-145	1123	164 160-168	2/6
6.00	48:53	2:04	8:16	148 145-151	1223	165 162-168	5/1
6.25	50:56	2:03	8:13	146 144-149	1199	164 162-166	1/1
6.47	52:49	1:53	8:42	149 145-150	1296	165 164-170	5/1

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 42m, Flat prediction 52:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	8:39
See your biggest climbs

Cadence

165 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.5	52:47	8:10
Walk	0.1	138	0	2	11:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.87%	More
800m	3:53	7:48	52.51%	More
1km	4:55	7:54	54.04%	More
Mile	7:56	7:56	56.72%	More
5k	25:07	8:05	61.08%	More
5 miles	40:43	8:09	61.49%	More
10k	50:36	8:09	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.53
5km	24:37	7:55	62.32
5M	40:23	8:05	61.99
10km	50:38	8:09	61.81
10M	1:23:02	8:18	62.37
Half	1:49:58	8:24	61.87
20M	2:50:45	8:32	63.14
Mara	3:46:07	8:38	63.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry