Sat 5th Sep 2020 at 9:00am by minardi

Run > General

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Time
43:06
Miles
4.06
Min/mi
10:37
Pacing
63%
WAVA
55.25
Stride(cm)
89
Cals
389
Cadence
170
BPM
137
%MHR
80
B/mi
1452
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 135/172bpm 96cal 5.62/6.05mph
2) 1m - 10:30(10:30/m) 135/172bpm 92cal 5.71/6.32mph
3) 1m - 10:24(10:24/m) 138/156bpm 95cal 5.77/6.28mph
4) 1m - 10:52(10:52/m) 141/147bpm 100cal 5.53/6.12mph
5) 0.06m - 40(10:53/m) 143/145bpm 6cal 5.51/6.1mph

10:41 10:30 10:24 10:52 40

Pin Map

0mi in 0

Pace

13%

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	117 98-130	1189	161 90-172	1/1
0.25	2:36	1:20	10:36	129 128-131	1368	170 168-172	0/0
0.38	3:57	1:22	10:54	135 128-141	1471	172 168-174	1/0
0.50	5:18	1:21	10:44	138 135-142	1482	171 170-172	0/1
0.63	6:39	1:21	10:45	135 129-140	1452	171 170-172	1/0
0.75	8:00	1:21	10:49	136 134-139	1471	172 172-172	1/1
0.88	9:18	1:19	10:29	154 135-172	1613	172 172-174	1/0
1.00	10:40	1:22	10:56	144 139-157	1574	172 170-174	0/1
1.13	12:00	1:20	10:40	140 136-144	1493	172 170-172	2/0
1.25	13:22	1:21	10:50	136 135-139	1472	172 170-172	0/0
1.38	14:40	1:18	10:26	136 134-137	1418	172 168-174	1/0
1.50	18:12	3:33 +2:15	28:21	121 82-138	3430	172 168-174	0/0
1.63	19:29	1:16	10:10	134 93-171	1362	172 170-174	0/1
1.75	20:46	1:18	10:21	136 132-141	1407	173 170-174	1/0
1.88	22:05	1:19	10:34	133 131-134	1405	171 170-172	0/1
2.00	23:26	1:20	10:43	132 128-135	1414	172 170-174	1/1
2.13	24:46	1:20	10:38	137 135-139	1457	172 170-174	0/0
2.25	26:04	1:18	10:26	138 136-141	1441	172 170-174	1/0
2.38	27:21	1:17	10:17	139 137-141	1430	173 172-174	1/0
2.50	28:41	1:20	10:43	144 132-155	1543	171 170-174	2/0
2.63	29:59	1:18	10:22	141 135-147	1461	171 170-174	0/1
2.75	31:45	1:46 +33	14:06	133 126-146	1875	165 120-174	0/1
2.88	33:05	1:20	10:40	137 135-140	1461	171 168-174	1/0
3.00	34:23	1:18	10:27	140 138-142	1462	172 170-174	0/1
3.13	35:42	1:19	10:35	140 138-143	1483	172 168-174	1/0
3.25	37:04	1:22	10:53	141 139-143	1534	170 168-172	1/0
3.38	38:27	1:23	11:01	140 137-142	1542	167 166-170	1/2
3.50	39:52	1:25	11:21	143 142-146	1622	166 164-168	0/1
3.63	41:14	1:22	10:54	143 142-145	1559	166 166-168	2/0
3.75	43:03	1:50 +32	14:40	138 131-146	2023	164 120-172	0/1
3.88	44:28	1:25	11:18	142 139-144	1604	167 166-168	0/0
4.00	45:58	1:30 +11	11:58	141 140-143	1687	164 120-170	1/0
4.06	46:46	48 +9	13:21	143 142-145	1909	168 166-170	0/1

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 4m, Flat prediction 43:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	170	4	42:52	11:20
Walk	1.9	116	0	56	1:06:28
Pause	6.0	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	41.59%	More
800m	5:08	10:19	46.00%	More
1km	6:29	10:26	47.25%	More
Mile	10:27	10:27	49.41%	More
5k	35:30	11:26	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	54.02
5km	32:20	10:24	55.84
5M	53:55	10:47	54.78
10km	1:08:06	10:58	54.36
10M	1:53:33	11:21	53.87
Half	2:31:47	11:35	52.71
20M	3:59:10	11:58	52.83
Mara	5:19:42	12:12	52.47

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