Sat 5th Sep 2020 at 9:00am by Rog T

Run > General

Follow User
0 👍

Time
26:14
Miles
3.38
Min/mi
7:46
Pacing
91%
WAVA
57.98
Stride(cm)
119
Cals
356
Cadence
174
BPM
134
%MHR
76.1
B/mi
1040
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 132/146bpm 113cal 7.18/8.54mph
2) 1m - 7:39(7:39/m) 135/144bpm 105cal 7.84/8.47mph
3) 1m - 7:28(7:28/m) 136/143bpm 101cal 8.03/9.18mph
4) 0.38m - 2:44(7:12/m) 137/142bpm 37cal 8.34/8.83mph

8:22 7:39 7:28 2:44

Pin Map

0mi in 0

Pace

22%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	107 82-124	920	163 120-174	2/3
0.25	2:12	1:07	8:57	132 127-136	1181	173 172-174	10/0
0.38	3:13	1:01	8:11	135 130-139	1104	175 174-176	1/1
0.50	4:15	1:02	8:13	134 132-137	1101	175 174-176	6/0
0.63	5:20	1:06	8:47	138 134-143	1212	175 174-176	10/0
0.75	6:26	1:05	8:41	143 141-145	1241	175 174-176	6/0
0.88	7:26	1:01	8:05	136 132-141	1100	175 172-176	2/1
1.00	8:22	55	7:24	134 130-138	992	174 168-176	1/2
1.13	9:20	58	7:43	128 125-132	987	170 168-172	0/10
1.25	10:23	1:03	8:27	127 121-133	1072	172 166-174	5/5
1.38	11:21	58	7:43	136 133-141	1049	170 168-172	3/2
1.50	12:19	58	7:44	136 131-141	1051	175 168-184	3/1
1.63	13:15	57	7:34	140 137-141	1060	175 174-176	3/1
1.75	14:13	58	7:41	141 139-144	1083	175 172-176	6/2
1.88	15:08	55	7:17	140 137-142	1019	174 174-174	0/5
2.00	16:01	53	7:05	132 128-137	934	175 174-176	0/6
2.13	16:56	56	7:24	135 132-137	1000	176 174-178	3/2
2.25	17:53	56	7:30	138 135-141	1035	175 174-176	5/2
2.38	18:55	1:02	8:18	140 138-143	1163	174 174-176	8/1
2.50	19:57	1:03	8:21	135 129-143	1127	172 124-186	1/4
2.63	20:51	54	7:09	134 129-137	959	176 176-178	2/3
2.75	21:46	55	7:22	137 134-141	1010	176 176-178	3/1
2.88	22:38	52	6:56	135 129-140	936	174 172-176	0/9
3.00	23:29	51	6:46	130 127-133	879	177 176-180	0/7
3.13	24:22	53	7:01	138 132-142	969	176 176-176	1/1
3.25	25:15	53	7:03	139 138-140	981	175 170-182	0/9
3.38	26:11	56	7:30	137 134-141	1028	175 168-180	3/3

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 35m, Flat prediction 25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	8:26
12 3.2%	7:49
12 3.8%	8:42
11 2.9%	7:36
See your biggest climbs

Cadence

174 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	3.4	26:05	7:44
Walk	0.5	121	0	8	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.75%	More
800m	3:26	6:55	53.45%	More
1km	4:20	6:59	55.29%	More
Mile	7:15	7:15	56.52%	More
5k	23:50	7:40	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.48
5km	23:58	7:43	58.18
5M	39:53	7:59	56.82
10km	50:19	8:06	56.20
10M	1:23:43	8:22	55.78
Half	1:51:45	8:32	54.83
20M	2:55:43	8:47	55.26
Mara	3:54:34	8:57	55.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry