Sat 5th Sep 2020 at 9:00am by AndyS

Run > General

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Time
42:52
Miles
3.92
Min/mi
10:56
Pacing
81%
WAVA
45.52
Stride(cm)
89
Cals
456
Cadence
166
BPM
129
%MHR
80.6
B/mi
1411
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 137/152bpm 72cal 6.27/6.55mph
2) 0.62m - 6:43(10:49/m) 131/146bpm 75cal 5.55/6.68mph
3) 0.62m - 6:50(11:00/m) 129/147bpm 74cal 5.45/6.72mph
4) 0.62m - 7:15(11:40/m) 124/148bpm 71cal 5.14/6.91mph
5) 0.62m - 7:07(11:27/m) 127/146bpm 71cal 5.24/6.66mph
6) 0.62m - 6:53(11:05/m) 126/142bpm 71cal 5.41/6.53mph
7) 0.19m - 2:07(11:00/m) 132/143bpm 22cal 5.45/7.66mph

5:57 6:43 6:50 7:15 7:07 6:53 2:07

Pace

14%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	115 83-134	1115	183 112-188	1/2
0.25	2:25	1:12	9:38	140 134-144	1349	184 180-186	3/4
0.38	3:36	1:11	9:25	145 140-151	1365	185 180-188	3/3
0.50	4:46	1:11	9:27	144 139-152	1360	184 180-186	3/1
0.63	5:59	1:13	9:40	139 135-142	1344	185 178-188	2/3
0.75	7:10	1:11	9:28	138 134-141	1305	184 182-188	2/2
0.88	8:32	1:22	10:53	140 127-146	1524	168 108-190	2/2
1.00	9:59	1:27	11:39	118 109-129	1375	158 112-192	3/2
1.13	11:11	1:12	9:36	137 130-142	1314	186 172-194	1/1
1.25	12:44	1:33	12:23	126 114-142	1560	154 112-186	2/1
1.38	13:53	1:10	9:18	141 135-147	1310	186 184-188	1/5
1.50	15:33	1:39	13:15	122 103-144	1617	139 86-186	2/1
1.63	16:44	1:11	9:26	133 115-141	1254	185 180-188	5/4
1.75	18:25	1:41	13:30	123 107-141	1660	146 110-186	3/2
1.88	19:36	1:12	9:32	136 123-143	1297	185 180-188	4/5
2.00	21:09	1:33	12:24	130 107-148	1613	143 118-188	5/3
2.13	22:23	1:14	9:51	121 109-131	1191	183 178-186	0/2
2.25	24:07	1:44	13:49	118 102-134	1630	138 110-186	2/1
2.38	25:25	1:19	10:30	133 110-143	1397	170 118-188	7/1
2.50	26:54	1:28	11:46	119 108-136	1400	156 96-202	1/7
2.63	28:07	1:14	9:48	130 121-139	1274	184 182-184	1/2
2.75	29:50	1:43	13:42	118 97-140	1616	135 104-186	2/1
2.88	31:14	1:24	11:12	130 110-140	1456	165 114-184	3/1
3.00	32:24	1:11	9:25	135 126-142	1271	185 180-190	2/3
3.13	34:08	1:43	13:46	122 101-146	1680	134 90-188	6/1
3.25	35:21	1:13	9:43	125 107-137	1215	185 182-188	8/12
3.38	36:35	1:14	9:56	138 136-142	1370	184 180-186	1/1
3.50	37:57	1:22	10:54	140 132-142	1526	175 94-186	1/1
3.63	39:47	1:50	14:40	111 99-132	1628	132 82-184	1/2
3.75	40:58	1:11	9:31	130 119-139	1237	185 174-196	1/1
3.88	42:29	1:31	12:06	131 120-143	1586	154 102-188	3/3
3.92	42:53	24	8:58	136 133-140	1220	185 166-206	0/2

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 14m, Flat prediction 42:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	183	3.2	31:10	9:43
Walk	27.3	117	0.7	11:43	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.77%	More
800m	4:43	9:28	43.27%	More
1km	5:53	9:28	45.13%	More
Mile	9:57	9:57	45.30%	More
5k	33:53	10:54	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.44
5km	33:03	10:38	46.42
5M	56:17	11:15	44.48
10km	1:11:46	11:33	43.61
10M	2:02:13	12:13	42.37
Half	2:45:19	12:37	41.15
20M	4:25:24	13:16	40.62
Mara	5:59:00	13:42	40.04

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