Sat 5th Sep 2020 at 8:00am by philip_m_jones

Run > General

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Time
54:14
Miles
6.10
Min/mi
8:53
Pacing
81%
WAVA
55.60
Stride(cm)
101
Cals
713
Cadence
179
Asc(m)
191
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 119cal 7.24/7.58mph
2) 1m - 7:59(7:59/m) 123cal 7.52/7.97mph
3) 1m - 8:51(8:51/m) 119cal 6.78/7.56mph
4) 1m - 9:37(9:37/m) 113cal 6.24/8.52mph
5) 1m - 10:11(10:11/m) 109cal 5.9/7.7mph
6) 1m - 8:30(8:30/m) 118cal 7.06/7.58mph
7) 0.1m - 49(8:18/m) 12cal 7.22/7.68mph

8:17 7:59 8:51 9:37 10:11 8:30 49

Pin Map

0mi in 0

Pace

14%

11%

16%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	179 176-182	4/1
0.50	4:14	2:04	8:16	180 178-184	3/4
0.75	6:14	2:00	8:01	182 178-184	0/15
1.00	8:16	2:02	8:09	181 178-186	0/36
1.25	10:12	1:56	7:46	181 178-184	0/27
1.50	12:10	1:57	7:49	181 180-184	2/8
1.75	14:12	2:02	8:07	180 172-182	2/4
2.00	16:15	2:03	8:13	181 178-184	5/5
2.25	18:20	2:06	8:23	180 174-184	3/4
2.50	20:47	2:27	9:46	180 166-184	9/4
2.75	22:50	2:03	8:10	181 178-182	1/4
3.00	25:06	2:16	9:06	179 170-182	10/6
3.25	27:06	2:00	7:59	181 176-186	5/4
3.50	29:19	2:14	8:55	177 172-182	8/7
3.75	31:16	1:56	7:46	180 176-184	3/10
4.00	34:43	3:27	13:50	170 164-182	48/0
4.25	37:43	3:00	12:00	173 166-180	31/12
4.50	40:32	2:49	11:15	175 168-182	18/1
4.75	42:39	2:07	8:26	181 178-184	1/9
5.00	44:54	2:15	9:00	180 178-182	10/1
5.25	46:53	1:59	7:57	183 180-186	1/9
5.50	49:16	2:23 +2	9:31	180 176-186	16/3
5.75	51:20	2:04	8:17	182 180-184	4/3
6.00	53:26	2:06	8:24	181 176-184	3/2
6.10	54:15	49	8:23	180 174-186	0/2

Elevation

Asc 191m, Range 99m, Flat prediction 51:22

Elevation Graph

Biggest Climbs (m)	Min/mi
76 13.1%	14:09
18 4.2%	9:25
18 5.7%	11:15
See your biggest climbs

Cadence

179 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.1	54:15	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.76%	More
800m	3:50	7:43	52.26%	More
1km	4:52	7:50	53.64%	More
Mile	7:54	7:54	56.09%	More
5k	25:51	8:19	58.39%	More
5 miles	44:43	8:57	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.51
5km	26:32	8:32	56.87
5M	43:56	8:47	56.00
10km	55:18	8:54	55.60
10M	1:31:35	9:10	55.53
Half	2:01:56	9:18	54.79
20M	3:10:57	9:33	55.44
Mara	4:14:13	9:42	55.53

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