Sat 5th Sep 2020 at 8:00am by Runningbug

Run > Race

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Time
37:32
Miles
4.73
Min/mi
7:56
Pacing
97%
WAVA
64.14
Stride(cm)
111
Cals
560
Cadence
183
BPM
151
%MHR
94.2
B/mi
1196
Asc(m)
74
Surface
Road

Notes & Comments

Time trial

5 laps of palace grounds

Averaged 7:30 per lap from first lap

Good maintenance of pace

Robert watch batter ran out

Think 32:30 6:30 per lap
John 41:45 8:21 per lap

Good effort

Split Summary
===
1) 1m - 8:06(8:06/m) 144/151bpm 111cal 7.4/8.58mph
2) 1m - 8:02(8:02/m) 151/155bpm 119cal 7.46/7.62mph
3) 1m - 7:56(7:56/m) 154/157bpm 121cal 7.56/7.81mph
4) 1m - 7:52(7:52/m) 156/158bpm 122cal 7.62/7.93mph
5) 0.73m - 5:35(7:41/m) 156/159bpm 87cal 7.8/7.99mph

8:06 8:02 7:56 7:52 5:35

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04 +5	8:17	123 79-147	1018	185 180-194	4/3
0.50	4:07	2:03	8:12	146 143-148	1198	181 178-188	4/5
0.75	6:08	2:01	8:05	148 147-150	1196	181 180-184	6/5
1.00	8:12	2:03	8:13	150 149-151	1234	181 178-182	2/2
1.25	10:11	1:59	7:57	150 148-153	1193	182 180-186	4/4
1.50	12:11	2:00	8:00	152 150-154	1215	182 180-186	4/5
1.75	14:13	2:02	8:08	152 150-154	1236	182 180-184	6/2
2.00	16:14	2:01	8:05	151 149-154	1220	182 180-186	2/3
2.25	18:13	1:59	7:54	153 150-155	1210	183 180-186	3/4
2.50	20:10	1:57	7:48	154 150-156	1201	183 180-186	4/7
2.75	22:11	2:01	8:05	154 153-156	1245	182 180-184	6/2
3.00	24:10	1:59	7:56	155 154-157	1231	184 182-188	2/3
3.25	26:05	1:55	7:41	156 154-157	1199	185 182-188	3/5
3.50	28:03	1:58	7:52	156 154-158	1228	185 182-186	3/5
3.75	30:04	2:00	8:02	156 155-158	1252	183 180-186	6/2
4.00	32:02	1:58	7:54	155 154-157	1224	183 182-186	3/2
4.25	33:58	1:55	7:41	155 154-156	1192	185 182-188	3/5
4.50	35:55	1:57	7:47	157 155-158	1223	185 182-190	4/5
4.73	37:38	1:43	7:38	158 156-159	1205	184 182-186	4/2

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 6m, Flat prediction 37:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.98%	More
800m	3:48	7:39	54.49%	More
1km	4:46	7:40	56.58%	More
Mile	7:46	7:46	59.03%	More
5k	24:30	7:53	63.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.47
5km	24:14	7:48	64.38
5M	39:46	7:57	64.07
10km	49:52	8:02	63.89
10M	1:21:50	8:11	64.46
Half	1:48:24	8:16	63.94
20M	2:48:24	8:25	65.22
Mara	3:43:05	8:31	65.65

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