Sat 5th Sep 2020 at 8:00am by rjb
Run > General
-
Time
8:55
-
Miles
1.00
-
Min/mi
8:55
-
Pacing
85%
-
WAVA
54.58
-
Stride(cm)
104
-
Cals
119
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:56/m) 119cal 6.71/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:47 |
169 166-172 |
0.13 |
1:09 |
32 |
8:36 |
174 172-174 |
0.19 |
1:38 |
29 |
7:51 |
175 174-176 |
0.25 |
2:11 |
33 |
8:42 |
174 172-178 |
0.31 |
2:50 |
39 |
10:20 |
175 172-178 |
0.38 |
3:31 |
41 |
10:51 |
174 168-178 |
0.44 |
4:09 |
38 |
10:10 |
178 174-184 |
0.50 |
4:40 |
31 |
8:16 |
175 172-176 |
0.56 |
5:20 |
40 |
10:44 |
154 116-182 |
0.63 |
5:48 |
28 |
7:36 |
180 172-190 |
0.69 |
6:18 |
29 |
7:47 |
181 172-190 |
0.75 |
6:49 |
31 |
8:16 |
176 168-188 |
0.81 |
7:16 |
28 |
7:25 |
184 176-196 |
0.88 |
7:49 |
33 |
8:41 |
170 122-186 |
0.94 |
8:27 |
38 |
10:11 |
161 118-180 |
1.00 |
8:55 |
28 |
7:59 |
179 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
176 |
1 |
8:08 |
8:33 |
Walk |
8.7 |
118 |
0 |
47 |
17:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
48.08% |
More |
800m |
4:11 |
8:26 |
52.18% |
More |
1km |
5:22 |
8:39 |
53.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
54.55 |
5km |
29:39 |
9:33 |
55.95 |
5M |
49:06 |
9:49 |
55.33 |
10km |
1:01:49 |
9:57 |
55.03 |
10M |
1:42:23 |
10:14 |
55.09 |
Half |
2:16:18 |
10:24 |
54.42 |
20M |
3:33:27 |
10:40 |
55.07 |
Mara |
4:44:11 |
10:51 |
55.16 |
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