Thu 3rd Sep 2020 at 8:00am by rjb
Run > General
-
Time
35:58
-
Miles
4.26
-
Min/mi
8:27
-
Pacing
93%
-
WAVA
63.98
-
Stride(cm)
109
-
Cals
506
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 121cal 6.76/0mph
2) 1m - 8:29(8:29/m) 117cal 7.08/0mph
3) 1m - 8:10(8:10/m) 119cal 7.34/0mph
4) 1m - 8:24(8:24/m) 118cal 7.14/0mph
5) 0.26m - 2:02(7:58/m) 31cal 7.53/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:08 |
170 162-180 |
0.25 |
2:23 |
1:15 |
9:57 |
168 160-174 |
0.38 |
3:29 |
1:06 |
8:49 |
170 168-172 |
0.50 |
4:33 |
1:04 |
8:31 |
174 170-176 |
0.63 |
5:38 |
1:05 |
8:40 |
176 172-180 |
0.75 |
6:43 |
1:04 |
8:35 |
173 158-176 |
0.88 |
7:47 |
1:04 |
8:36 |
177 174-184 |
1.00 |
8:53 |
1:06 |
8:46 |
171 112-180 |
1.13 |
10:05 |
1:12 |
9:35 |
167 120-176 |
1.25 |
11:08 |
1:03 |
8:22 |
174 170-180 |
1.38 |
12:09 |
1:02 |
8:13 |
174 170-178 |
1.50 |
13:09 |
1:00 |
7:56 |
174 170-178 |
1.63 |
14:11 |
1:02 |
8:19 |
174 172-176 |
1.75 |
15:16 |
1:05 |
8:44 |
174 172-178 |
1.88 |
16:19 |
1:02 |
8:20 |
176 172-182 |
2.00 |
17:21 |
1:02 |
8:14 |
177 174-182 |
2.13 |
18:21 |
1:01 |
8:05 |
175 170-180 |
2.25 |
19:25 |
1:03 |
8:25 |
175 172-178 |
2.38 |
20:23 |
58 |
7:47 |
176 174-178 |
2.50 |
21:24 |
1:01 |
8:11 |
176 172-180 |
2.63 |
22:25 |
1:01 |
8:09 |
178 174-182 |
2.75 |
23:27 |
1:01 |
8:12 |
177 172-186 |
2.88 |
24:29 |
1:02 |
8:18 |
178 174-182 |
3.00 |
25:31 |
1:02 |
8:15 |
176 174-178 |
3.13 |
26:31 |
1:00 |
8:01 |
177 172-182 |
3.25 |
27:30 |
59 |
7:51 |
178 174-182 |
3.38 |
28:34 |
1:03 |
8:28 |
180 174-184 |
3.50 |
29:46 |
1:13 |
9:42 |
172 120-182 |
3.63 |
30:52 |
1:05 |
8:42 |
178 176-182 |
3.75 |
31:56 |
1:04 |
8:32 |
179 176-186 |
3.88 |
32:54 |
59 |
7:50 |
176 174-178 |
4.00 |
33:55 |
1:01 |
8:08 |
176 172-184 |
4.13 |
34:54 |
58 |
7:45 |
182 180-186 |
4.25 |
35:55 |
1:01 |
8:12 |
179 158-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
46.78% |
More |
800m |
3:58 |
7:58 |
55.20% |
More |
1km |
5:02 |
8:05 |
56.78% |
More |
Mile |
8:05 |
8:05 |
60.14% |
More |
5k |
25:39 |
8:15 |
64.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
62.90 |
5km |
25:44 |
8:17 |
64.47 |
5M |
42:37 |
8:31 |
63.75 |
10km |
53:40 |
8:38 |
63.38 |
10M |
1:28:52 |
8:53 |
63.47 |
Half |
1:58:19 |
9:02 |
62.70 |
20M |
3:05:17 |
9:16 |
63.44 |
Mara |
4:06:41 |
9:25 |
63.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry