Sat 5th Sep 2020 at 8:00am by anyonebutmatt

Run > General

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Time
1:04:42
Miles
7.50
Min/mi
8:38
Pacing
81%
WAVA
50.68
Stride(cm)
94
Cals
846
Cadence
199
BPM
155
%MHR
90.8
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 138/160bpm 105cal 6.57/7.58mph
2) 1m - 8:21(8:21/m) 153/162bpm 110cal 7.19/8.1mph
3) 1m - 8:16(8:16/m) 158/168bpm 112cal 7.25/7.91mph
4) 1m - 8:30(8:30/m) 163/176bpm 118cal 7.05/7.81mph
5) 1m - 8:46(8:46/m) 160/175bpm 117cal 6.84/7.45mph
6) 1m - 8:45(8:45/m) 160/168bpm 116cal 6.85/7.85mph
7) 1m - 8:33(8:33/m) 157/169bpm 109cal 7.02/7.76mph
8) 0.5m - 4:21(8:40/m) 162/167bpm 59cal 6.92/7.74mph

9:08 8:21 8:16 8:30 8:46 8:45 8:33 4:21

Pin Map

0mi in 0

Pace

43%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	121 92-136	1145	201 140-208
0.50	4:29	2:07	8:28	138 134-144	1168	203 200-206
0.75	6:52	2:23	9:32	141 135-147	1345	197 184-204
1.00	9:07	2:16	9:02	151 144-160	1365	198 194-202
1.25	11:06	1:58	7:53	147 138-158	1160	201 198-206
1.50	13:08	2:02	8:08	153 138-160	1245	203 198-206
1.75	15:12	2:04	8:17	155 152-159	1283	200 198-202
2.00	17:58	2:46 +31	11:05	158 150-162	1752	201 190-206
2.25	19:59	2:01	8:02	157 154-162	1261	201 196-204
2.50	22:07	2:08	8:31	158 153-163	1345	201 196-210
2.75	24:10	2:04	8:15	156 151-161	1286	199 192-208
3.00	26:15	2:05	8:18	162 155-168	1345	200 194-206
3.25	28:17	2:02	8:10	164 155-171	1339	199 196-206
3.50	30:27	2:10	8:40	166 159-176	1439	199 192-204
3.75	32:29	2:02	8:08	161 155-168	1310	202 198-204
4.00	34:44	2:15	8:59	159 153-166	1427	197 192-200
4.25	36:46	2:02	8:08	163 158-168	1325	199 194-202
4.50	39:05	2:19	9:15	155 151-160	1435	200 198-202
4.75	41:13	2:08	8:32	157 151-160	1340	197 182-202
5.00	43:31	2:19	9:14	164 156-174	1514	198 192-200
5.25	45:43	2:11	8:46	160 155-164	1402	195 190-198
5.50	48:47	3:04 +44	12:18	155 133-163	1906	199 190-206
5.75	50:51	2:04	8:15	161 157-165	1327	198 196-204
6.00	53:01	2:10	8:41	163 157-168	1414	197 190-200
6.25	55:10	2:09	8:36	154 148-158	1325	198 196-202
6.50	57:23	2:13	8:52	152 149-155	1347	197 192-200
6.75	59:34	2:11	8:45	159 150-165	1391	195 192-202
7.00	1:01:34	2:00	8:00	164 161-169	1312	200 198-202
7.25	1:03:45	2:11	8:42	162 157-165	1410	198 192-202
7.50	1:05:55	2:10	8:40	162 157-167	1403	197 192-200
7.50	1:05:56	1	10:29	162 162-162	1698	196 196-196

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	199	7.5	1:04:41	8:47
Walk	0.0	140	0	0	NAN:00:00
Pause	1.9	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.39%	More
800m	3:57	7:57	43.62%	More
1km	4:57	7:58	45.55%	More
Mile	8:07	8:07	48.04%	More
5k	26:20	8:28	50.28%	More
5 miles	43:19	8:40	49.65%	More
10k	54:13	8:44	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.72
5km	25:15	8:08	52.43
5M	41:58	8:24	51.25
10km	52:56	8:31	50.78
10M	1:27:58	8:48	50.48
Half	1:57:21	8:57	49.67
20M	3:04:22	9:13	50.10
Mara	4:05:58	9:23	50.07

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