Sat 5th Sep 2020 at 6:00am by totalbeginner

Run > General

0 👍

Time
47:13
Miles
4.04
Min/mi
11:41
Pacing
87%
WAVA
42.45
Stride(cm)
81
Cals
440
Cadence
169
BPM
161
%MHR
94
B/mi
1879
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:37(7:37/km) 159/171bpm 70cal 7.88/9.57kmph
2) 1km - 7:28(7:28/km) 164/193bpm 73cal 8.04/9.14kmph
3) 1km - 7:05(7:05/km) 163/171bpm 68cal 8.47/9.44kmph
4) 1km - 7:14(7:14/km) 168/180bpm 71cal 8.29/8.94kmph
5) 1km - 7:00(7:00/km) 155/160bpm 62cal 8.58/9.04kmph
6) 1km - 6:56(6:56/km) 158/180bpm 63cal 8.66/9kmph
7) 0.5km - 3:53(7:48/km) 155/161bpm 33cal 7.7/8.9kmph

7:37 7:28 7:05 7:14 7:00 6:56 3:53

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53 +7	15:01	139 66-170	2087	154 106-174
0.25	3:16	1:23	11:06	166 163-170	1844	170 166-176
0.38	4:43	1:27	11:38	166 163-170	1931	171 168-172
0.50	6:07	1:23	11:07	167 162-171	1856	171 168-176
0.63	7:46	1:39	13:15	165 159-170	2185	172 118-236
0.75	9:09	1:23	11:05	160 156-168	1774	172 168-174
0.88	10:59	1:50	14:38	158 149-167	2313	151 34-174
1.00	12:24	1:25	11:23	159 155-164	1809	171 166-174
1.13	13:47	1:23	11:02	170 158-182	1877	173 170-174
1.25	15:16	1:29	11:53	176 166-193	2091	171 166-174
1.38	16:41	1:25	11:19	162 151-171	1833	172 128-236
1.50	18:08	1:27	11:36	163 155-170	1891	170 160-172
1.63	19:35	1:27	11:36	163 160-167	1891	170 158-174
1.75	21:01	1:26	11:26	163 160-166	1865	171 166-174
1.88	22:24	1:23	11:04	163 159-167	1805	172 168-176
2.00	23:44	1:20	10:40	165 158-174	1761	171 170-174
2.13	25:11	1:27	11:35	168 163-171	1946	172 168-174
2.25	26:50	1:40	13:16	169 164-175	2243	163 118-174
2.38	28:15	1:24	11:16	170 151-180	1915	172 170-174
2.50	29:40	1:25	11:23	167 151-176	1900	172 170-176
2.63	31:05	1:25	11:20	154 151-157	1746	172 170-174
2.75	32:32	1:27	11:34	154 152-157	1781	171 158-176
2.88	33:55	1:23	11:04	157 155-160	1739	172 168-174
3.00	35:19	1:25	11:16	157 154-160	1769	169 164-174
3.13	36:43	1:23	11:07	153 149-158	1700	171 168-174
3.25	38:07	1:24	11:15	157 153-176	1766	172 170-178
3.38	39:33	1:26	11:29	161 153-180	1848	171 170-174
3.50	40:56	1:23	11:05	157 154-161	1741	171 168-174
3.63	42:17	1:21	10:45	157 155-160	1689	172 170-174
3.75	43:42	1:25	11:17	157 154-161	1772	172 168-176
3.88	45:04	1:22	10:56	157 154-159	1716	172 170-174
4.00	46:52	1:48	14:26	155 146-161	2237	159 118-176
4.04	47:20	28	12:27	147 142-155	1831	169 164-172

Heart

161/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (236 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	171	4	45:25	11:25
Walk	3.8	112	0.1	1:48	28:39
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	33.40%	More
800m	5:28	10:59	36.17%	More
1km	6:53	11:04	37.44%	More
Mile	11:06	11:06	39.52%	More
5k	35:13	11:20	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	40.79
5km	35:45	11:30	42.86
5M	59:11	11:50	42.23
10km	1:14:31	12:00	41.98
10M	2:03:24	12:20	41.66
Half	2:44:18	12:33	40.80
20M	4:17:17	12:52	40.88
Mara	5:42:33	13:04	40.59

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