Sat 5th Sep 2020 at 9:00am by Susana184
Run > General
-
Time
12:30
-
Miles
0.98
-
Min/mi
12:45
-
Pacing
73%
-
WAVA
41.54
-
Stride(cm)
74
-
Cals
93
-
Cadence
172
-
BPM
150
-
%MHR
87.3
-
B/mi
1915
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:03(12:58/m) 152/180bpm 59cal 4.63/0mph
2) 0.36m - 4:27(12:23/m) 147/163bpm 34cal 4.84/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:47 |
109 92-134 |
1066 |
182 180-186 |
0.13 |
1:22 |
45 |
11:58 |
139 125-156 |
1664 |
175 164-182 |
0.19 |
2:16 |
55 |
14:38 |
143 136-153 |
2094 |
166 162-172 |
0.25 |
3:04 |
48 |
12:42 |
167 149-176 |
2120 |
170 166-176 |
0.31 |
3:54 |
50 |
13:19 |
175 171-180 |
2332 |
172 164-180 |
0.38 |
4:51 |
57 |
15:10 |
166 161-171 |
2517 |
163 128-168 |
0.44 |
5:50 |
59 |
15:40 |
160 155-166 |
2507 |
158 128-178 |
0.50 |
6:35 |
45 |
11:58 |
159 144-170 |
1903 |
177 172-180 |
0.56 |
8:03 |
1:29 |
23:40 |
146 133-158 |
3456 |
176 168-182 |
0.63 |
9:31 |
1:28 |
23:20 |
140 129-155 |
3268 |
173 118-190 |
0.69 |
10:17 |
46 |
12:17 |
156 150-163 |
1916 |
177 170-182 |
0.75 |
11:07 |
50 |
13:16 |
142 134-157 |
1883 |
177 164-186 |
0.81 |
11:55 |
48 |
12:50 |
142 138-146 |
1823 |
174 166-184 |
0.88 |
12:40 |
45 |
11:58 |
150 146-155 |
1794 |
173 168-174 |
0.94 |
13:26 |
46 |
12:19 |
147 145-148 |
1810 |
175 170-182 |
0.98 |
13:56 |
30 |
12:12 |
146 145-149 |
1780 |
173 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:02 |
12:12 |
35.06% |
More |
800m |
6:33 |
13:10 |
37.14% |
More |
1km |
9:24 |
15:07 |
33.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:46 |
12:46 |
41.46 |
5km |
42:28 |
13:40 |
43.55 |
5M |
1:10:20 |
14:04 |
43.05 |
10km |
1:28:33 |
14:15 |
42.87 |
10M |
2:26:38 |
14:40 |
42.81 |
Half |
3:15:13 |
14:54 |
42.08 |
20M |
5:05:42 |
15:17 |
42.48 |
Mara |
6:47:01 |
15:32 |
42.38 |
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