Sat 5th Sep 2020 at 9:00am by Susana184

Run > General

  • Time
    12:30
  • Miles
    0.98
  • Min/mi
    12:45
  • Pacing
    73%
  • WAVA
    41.54
  • Stride(cm)
    74
  • Cals
    93
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.3
  • B/mi
    1915
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:03(12:58/m) 152/180bpm 59cal 4.63/0mph
2) 0.36m - 4:27(12:23/m) 147/163bpm 34cal 4.84/0mph
8:03 4:27

Pace

25% 6% 13% 43% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:47 109 92-134 1066 182 180-186
0.13 1:22 45 11:58 139 125-156 1664 175 164-182
0.19 2:16 55 14:38 143 136-153 2094 166 162-172
0.25 3:04 48 12:42 167 149-176 2120 170 166-176
0.31 3:54 50 13:19 175 171-180 2332 172 164-180
0.38 4:51 57 15:10 166 161-171 2517 163 128-168
0.44 5:50 59 15:40 160 155-166 2507 158 128-178
0.50 6:35 45 11:58 159 144-170 1903 177 172-180
0.56 8:03 1:29 23:40 146 133-158 3456 176 168-182
0.63 9:31 1:28 23:20 140 129-155 3268 173 118-190
0.69 10:17 46 12:17 156 150-163 1916 177 170-182
0.75 11:07 50 13:16 142 134-157 1883 177 164-186
0.81 11:55 48 12:50 142 138-146 1823 174 166-184
0.88 12:40 45 11:58 150 146-155 1794 173 168-174
0.94 13:26 46 12:19 147 145-148 1810 175 170-182
0.98 13:56 30 12:12 146 145-149 1780 173 168-176

Heart

150/180max
  • Show Beats/Mile

Cadence

172 (190 max) Stride Length: 74cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:02 12:12 35.06% More
800m 6:33 13:10 37.14% More
1km 9:24 15:07 33.55% More

Predictions

Dist Time Per Mile WAVA
1M 12:46 12:46 41.46
5km 42:28 13:40 43.55
5M 1:10:20 14:04 43.05
10km 1:28:33 14:15 42.87
10M 2:26:38 14:40 42.81
Half 3:15:13 14:54 42.08
20M 5:05:42 15:17 42.48
Mara 6:47:01 15:32 42.38
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