Sat 5th Sep 2020 at 8:00am by SlownOld

Run > General

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Time
1:02:11
Miles
6.26
Min/mi
9:56
Pacing
96%
WAVA
54.64
Stride(cm)
105
Cals
831
Cadence
154
BPM
189
%MHR
110.3
B/mi
1873
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 173/184bpm 74cal 6.02/6.57mph
2) 0.62m - 6:14(10:01/m) 184/192bpm 79cal 5.99/6.1mph
3) 0.62m - 6:03(9:45/m) 184/190bpm 77cal 6.16/6.37mph
4) 0.62m - 6:23(10:17/m) 188/195bpm 84cal 5.84/6.07mph
5) 0.62m - 6:08(9:53/m) 190/196bpm 82cal 6.07/6.43mph
6) 0.62m - 6:15(10:03/m) 194/199bpm 86cal 5.97/6.26mph
7) 0.62m - 5:59(9:37/m) 197/202bpm 85cal 6.24/6.55mph
8) 0.62m - 6:09(9:54/m) 196/202bpm 87cal 6.06/6.51mph
9) 0.62m - 6:11(9:56/m) 195/199bpm 86cal 6.04/6.49mph
10) 0.62m - 6:11(9:56/m) 194/198bpm 85cal 6.04/6.32mph
11) 0.05m - 27(9:16/m) 192/193bpm 6cal 6.48/6.41mph

6:12 6:14 6:03 6:23 6:08 6:15 5:59 6:09 6:11 6:11 27

Pin Map

0mi in 0

Pace

48%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	165 128-182	1695	149 144-156	4/5
0.50	4:56	2:22	9:28	178 176-181	1684	154 152-158	2/2
0.75	7:28	2:32	10:09	182 174-190	1847	153 152-158	7/2
1.00	9:59	2:31	10:03	183 180-186	1838	152 150-154	2/3
1.25	12:29	2:30	10:00	184 177-190	1841	152 148-154	1/3
1.50	14:53	2:24	9:36	183 180-189	1757	154 152-156	0/3
1.75	17:24	2:31	10:04	185 182-189	1863	153 150-156	3/2
2.00	19:53	2:29	9:56	185 181-190	1839	155 152-158	5/6
2.25	22:23	2:30	10:00	189 187-195	1889	154 152-156	4/4
2.50	25:00	2:37	10:27	189 187-193	1974	154 152-158	5/2
2.75	27:26	2:26	9:46	191 186-195	1865	155 152-158	4/3
3.00	29:56	2:30	9:58	190 188-194	1895	154 152-156	2/6
3.25	32:27	2:31	10:04	193 188-196	1943	155 152-158	2/4
3.50	34:56	2:30	9:59	194 191-198	1936	155 152-158	2/3
3.75	37:28	2:32	10:07	195 192-200	1973	155 154-158	3/5
4.00	39:59	2:31	10:02	196 192-199	1967	155 152-158	5/4
4.25	42:18	2:19	9:16	197 192-201	1826	157 154-162	3/3
4.50	44:41	2:23	9:31	197 191-201	1875	156 152-158	3/4
4.75	47:12	2:32	10:08	194 189-199	1965	156 154-160	4/3
5.00	49:39	2:27	9:48	198 195-202	1939	157 154-160	3/3
5.25	52:11	2:32	10:06	194 190-198	1960	156 152-160	5/4
5.50	54:39	2:28	9:53	195 190-199	1927	155 152-158	4/6
5.75	57:07	2:27	9:50	195 191-199	1916	156 152-158	8/4
6.00	59:38	2:31	10:06	192 189-197	1938	156 152-160	5/1
6.25	1:02:03	2:25	9:42	194 192-197	1881	156 154-158	4/5
6.26	1:02:11	8	10:38	193 193-193	2054	154 154-154	0/0

Heart

189/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 10m, Flat prediction 1:02:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	154	6	59:55	9:55
Walk	3.7	148	0.2	2:16	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.35%	More
800m	4:39	9:22	46.60%	More
1km	5:54	9:29	48.03%	More
Mile	9:39	9:39	49.95%	More
5k	30:41	9:52	53.59%	More
5 miles	49:34	9:55	54.30%	More
10k	1:01:41	9:56	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.17
5km	29:35	9:31	55.57
5M	49:00	9:48	54.93
10km	1:01:42	9:56	54.60
10M	1:42:10	10:13	54.66
Half	2:16:01	10:23	54.00
20M	3:33:01	10:39	54.64
Mara	4:43:36	10:49	54.72

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