Sat 5th Sep 2020 at 7:00am by Susana184

Run > General

  • Time
    40:03
  • Miles
    3.13
  • Min/mi
    12:48
  • Pacing
    92%
  • WAVA
    46.56
  • Stride(cm)
    74
  • Cals
    306
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.2
  • B/mi
    1875
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:07(13:03/m) 137/145bpm 58cal 4.6/0mph
2) 0.62m - 8:16(13:18/m) 142/147bpm 60cal 4.51/0mph
3) 0.62m - 7:52(12:40/m) 145/154bpm 60cal 4.74/0mph
4) 0.62m - 7:47(12:32/m) 154/162bpm 62cal 4.78/0mph
5) 0.62m - 7:41(12:22/m) 156/163bpm 64cal 4.85/0mph
6) 0.03m - 19(12:39/m) 160/162bpm 2cal 4.75/0mph
8:07 8:16 7:52 7:47 7:41 19

Pace

4% 6% 14% 64% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:36 128 108-140 1612 176 170-180
0.25 3:17 1:42 13:36 137 133-142 1864 167 158-174
0.38 4:54 1:37 12:59 137 133-140 1780 169 164-172
0.50 6:29 1:35 12:42 139 135-142 1766 171 168-178
0.63 8:09 1:40 13:21 142 140-145 1896 171 166-176
0.75 9:33 1:24 11:09 143 140-146 1594 174 168-178
0.88 11:13 1:40 13:17 143 131-146 1900 169 160-176
1.00 12:47 1:35 12:37 138 130-144 1741 168 162-174
1.13 14:50 2:03 16:21 143 138-147 2338 160 118-172
1.25 16:28 1:38 13:05 140 133-146 1831 167 164-170
1.38 18:02 1:34 12:36 134 129-139 1688 171 166-176
1.50 19:38 1:36 12:47 143 136-148 1827 172 168-178
1.63 21:09 1:31 12:08 147 144-149 1783 173 168-176
1.75 22:47 1:38 13:00 149 147-151 1937 171 168-176
1.88 24:24 1:37 12:59 151 150-154 1961 170 168-176
2.00 25:54 1:30 12:01 154 150-156 1850 174 166-178
2.13 27:28 1:34 12:29 156 151-162 1949 171 166-178
2.25 29:02 1:34 12:35 154 152-156 1937 171 166-174
2.38 30:37 1:35 12:40 156 151-159 1975 170 168-174
2.50 32:13 1:36 12:49 152 148-155 1949 171 164-176
2.63 33:49 1:36 12:48 159 152-163 2036 171 164-178
2.75 35:25 1:35 12:42 152 149-160 1931 172 168-176
2.88 36:57 1:32 12:17 155 153-160 1904 174 170-178
3.00 38:26 1:29 11:56 156 152-160 1861 177 168-184
3.13 39:57 1:31 12:06 158 154-162 1912 176 168-180
3.13 40:02 5 13:15 161 159-161 2134 172 170-174

Heart

147/163max
  • Show Beats/Mile

Cadence

171 (184 max) Stride Length: 74cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 11:59 35.71% More
800m 6:05 12:14 39.95% More
1km 7:41 12:21 41.05% More
Mile 12:29 12:29 42.42% More
5k 39:43 12:47 46.57% More

Predictions

Dist Time Per Mile WAVA
1M 11:57 11:57 44.30
5km 39:44 12:47 46.55
5M 1:05:48 13:10 46.01
10km 1:22:51 13:20 45.82
10M 2:17:11 13:43 45.76
Half 3:02:39 13:57 44.97
20M 4:46:02 14:18 45.40
Mara 6:20:49 14:32 45.30
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