Sat 5th Sep 2020 at 7:00am by Susana184
Run > General
-
Time
40:03
-
Miles
3.13
-
Min/mi
12:48
-
Pacing
92%
-
WAVA
46.56
-
Stride(cm)
74
-
Cals
306
-
Cadence
171
-
BPM
147
-
%MHR
85.2
-
B/mi
1875
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:07(13:03/m) 137/145bpm 58cal 4.6/0mph
2) 0.62m - 8:16(13:18/m) 142/147bpm 60cal 4.51/0mph
3) 0.62m - 7:52(12:40/m) 145/154bpm 60cal 4.74/0mph
4) 0.62m - 7:47(12:32/m) 154/162bpm 62cal 4.78/0mph
5) 0.62m - 7:41(12:22/m) 156/163bpm 64cal 4.85/0mph
6) 0.03m - 19(12:39/m) 160/162bpm 2cal 4.75/0mph
8:07 8:16 7:52 7:47 7:41 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:36 |
128 108-140 |
1612 |
176 170-180 |
0.25 |
3:17 |
1:42 |
13:36 |
137 133-142 |
1864 |
167 158-174 |
0.38 |
4:54 |
1:37 |
12:59 |
137 133-140 |
1780 |
169 164-172 |
0.50 |
6:29 |
1:35 |
12:42 |
139 135-142 |
1766 |
171 168-178 |
0.63 |
8:09 |
1:40 |
13:21 |
142 140-145 |
1896 |
171 166-176 |
0.75 |
9:33 |
1:24 |
11:09 |
143 140-146 |
1594 |
174 168-178 |
0.88 |
11:13 |
1:40 |
13:17 |
143 131-146 |
1900 |
169 160-176 |
1.00 |
12:47 |
1:35 |
12:37 |
138 130-144 |
1741 |
168 162-174 |
1.13 |
14:50 |
2:03 |
16:21 |
143 138-147 |
2338 |
160 118-172 |
1.25 |
16:28 |
1:38 |
13:05 |
140 133-146 |
1831 |
167 164-170 |
1.38 |
18:02 |
1:34 |
12:36 |
134 129-139 |
1688 |
171 166-176 |
1.50 |
19:38 |
1:36 |
12:47 |
143 136-148 |
1827 |
172 168-178 |
1.63 |
21:09 |
1:31 |
12:08 |
147 144-149 |
1783 |
173 168-176 |
1.75 |
22:47 |
1:38 |
13:00 |
149 147-151 |
1937 |
171 168-176 |
1.88 |
24:24 |
1:37 |
12:59 |
151 150-154 |
1961 |
170 168-176 |
2.00 |
25:54 |
1:30 |
12:01 |
154 150-156 |
1850 |
174 166-178 |
2.13 |
27:28 |
1:34 |
12:29 |
156 151-162 |
1949 |
171 166-178 |
2.25 |
29:02 |
1:34 |
12:35 |
154 152-156 |
1937 |
171 166-174 |
2.38 |
30:37 |
1:35 |
12:40 |
156 151-159 |
1975 |
170 168-174 |
2.50 |
32:13 |
1:36 |
12:49 |
152 148-155 |
1949 |
171 164-176 |
2.63 |
33:49 |
1:36 |
12:48 |
159 152-163 |
2036 |
171 164-178 |
2.75 |
35:25 |
1:35 |
12:42 |
152 149-160 |
1931 |
172 168-176 |
2.88 |
36:57 |
1:32 |
12:17 |
155 153-160 |
1904 |
174 170-178 |
3.00 |
38:26 |
1:29 |
11:56 |
156 152-160 |
1861 |
177 168-184 |
3.13 |
39:57 |
1:31 |
12:06 |
158 154-162 |
1912 |
176 168-180 |
3.13 |
40:02 |
5 |
13:15 |
161 159-161 |
2134 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
11:59 |
35.71% |
More |
800m |
6:05 |
12:14 |
39.95% |
More |
1km |
7:41 |
12:21 |
41.05% |
More |
Mile |
12:29 |
12:29 |
42.42% |
More |
5k |
39:43 |
12:47 |
46.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
44.30 |
5km |
39:44 |
12:47 |
46.55 |
5M |
1:05:48 |
13:10 |
46.01 |
10km |
1:22:51 |
13:20 |
45.82 |
10M |
2:17:11 |
13:43 |
45.76 |
Half |
3:02:39 |
13:57 |
44.97 |
20M |
4:46:02 |
14:18 |
45.40 |
Mara |
6:20:49 |
14:32 |
45.30 |
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