Fri 4th Sep 2020 at 6:00pm by Susana184

Walk > General

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Time
40:17
Miles
2.31
Min/mi
17:26
Stride(cm)
73
Cals
222
Cadence
126
BPM
96
%MHR
55.8
B/mi
1672
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:41(17:11/m) 98/112bpm 61cal 64/118rpm 3.49/0mph
2) 0.62m - 10:52(17:29/m) 93/111bpm 60cal 63/118rpm 3.43/0mph
3) 0.62m - 10:48(17:24/m) 91/112bpm 58cal 62/74rpm 3.45/0mph
4) 0.45m - 7:56(17:39/m) 103/128bpm 43cal 62/69rpm 3.4/0mph

10:41 10:52 10:48 7:56

Pace

13%

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:25	100 96-105	1842	124 114-128
0.13	2:23	1:14	19:42	99 96-103	1950	131 122-138
0.19	3:26	1:03	16:52	96 92-106	1619	128 116-138
0.25	4:25	59	15:39	108 101-111	1689	125 116-134
0.31	5:28	1:03	16:50	96 89-104	1616	108 34-142
0.38	6:26	58	15:23	88 87-91	1353	124 118-132
0.44	7:36	1:10	18:43	90 85-95	1684	125 118-136
0.50	8:33	58	15:22	102 93-112	1567	127 120-136
0.56	9:38	1:04	17:11	98 95-102	1684	127 118-136
0.63	10:44	1:06	17:30	102 94-112	1786	156 118-236
0.69	11:43	59	15:48	104 99-111	1643	137 118-236
0.75	12:52	1:09	18:24	98 96-100	1804	122 118-128
0.81	14:00	1:08	18:05	99 96-103	1791	129 124-134
0.88	14:59	1:00	15:56	98 96-100	1562	135 128-142
0.94	16:02	1:03	16:41	101 99-103	1685	119 118-122
1.00	17:05	1:03	16:52	102 98-104	1721	120 118-124
1.06	18:05	1:00	16:00	78 63-104	1248	120 118-130
1.13	19:19	1:13	19:32	77 67-91	1504	123 118-130
1.19	20:33	1:15	19:53	88 86-91	1750	124 118-130
1.25	21:38	1:05	17:17	89 86-92	1538	123 92-136
1.31	22:42	1:04	16:58	87 85-89	1476	129 122-136
1.38	23:50	1:09	18:17	89 87-92	1628	134 124-140
1.44	24:51	1:01	16:21	72 61-92	1177	123 118-132
1.50	26:00	1:09	18:17	69 64-74	1261	127 116-148
1.56	27:13	1:13	19:24	82 73-106	1591	123 118-136
1.63	28:17	1:04	17:11	105 101-109	1804	124 118-130
1.69	29:23	1:05	17:27	106 98-112	1849	125 120-136
1.75	30:27	1:05	17:16	102 100-107	1762	117 116-124
1.81	31:34	1:06	17:40	102 100-104	1801	119 118-128
1.88	32:32	58	15:34	101 99-102	1572	125 118-128
1.94	33:45	1:14	19:36	101 99-102	1980	124 118-130
2.00	34:50	1:04	17:11	100 98-103	1718	131 126-132
2.06	35:57	1:07	17:53	103 101-106	1841	125 118-130
2.13	37:06	1:09	18:31	102 100-103	1889	123 118-138
2.19	38:12	1:06	17:37	101 99-102	1780	122 118-138
2.25	39:14	1:02	16:34	103 77-128	1706	118 118-122
2.31	40:15	1:01	16:15	116 110-125	1886	125 118-134

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (236 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:12	16:29	More
1km	10:24	16:45	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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