Sat 5th Sep 2020 at 8:00am by Rossco Peeko

Run > General

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Time
32:54
Miles
4.30
Min/mi
7:39
Pacing
96%
WAVA
60.52
Stride(cm)
119
Cals
580
Cadence
176
BPM
159
%MHR
83.4
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 148/161bpm 127cal 7.55/8.06mph
2) 1m - 7:33(7:33/m) 159/186bpm 132cal 7.94/8.08mph
3) 1m - 7:29(7:29/m) 160/179bpm 133cal 8.02/8.27mph
4) 1m - 7:36(7:36/m) 166/170bpm 142cal 7.9/8.31mph
5) 0.3m - 2:20(7:51/m) 172/177bpm 46cal 7.65/7.89mph

7:57 7:33 7:29 7:36 2:20

Pace

13%

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	123 97-141	1048	181 178-186
0.25	2:02	58	7:41	145 142-147	1115	180 176-184
0.38	2:59	57	7:36	148 146-149	1125	180 178-186
0.50	3:59	1:00	8:02	146 139-149	1173	181 178-186
0.63	5:01	1:02	8:15	154 145-157	1271	181 178-184
0.75	5:58	58	7:41	159 156-161	1222	179 176-182
0.88	6:57	59	7:50	159 157-160	1245	176 172-180
1.00	7:55	58	7:47	158 156-158	1229	176 172-180
1.13	8:53	57	7:37	157 153-161	1196	179 176-184
1.25	9:49	56	7:30	157 153-161	1178	175 172-180
1.38	10:46	57	7:39	157 154-159	1202	178 176-180
1.50	11:43	57	7:34	157 155-159	1188	176 174-180
1.63	12:40	57	7:35	157 155-160	1190	179 178-182
1.75	13:36	56	7:29	166 159-182	1243	176 174-180
1.88	14:32	56	7:31	171 154-185	1285	176 174-178
2.00	15:29	57	7:35	151 145-155	1145	175 174-176
2.13	16:24	55	7:21	151 147-154	1110	175 174-178
2.25	17:19	54	7:13	155 154-158	1118	175 172-178
2.38	18:15	57	7:35	155 152-158	1174	176 172-180
2.50	19:10	54	7:16	157 154-160	1140	175 174-176
2.63	20:08	58	7:43	158 152-167	1219	175 172-178
2.75	21:04	57	7:32	174 166-178	1311	174 172-176
2.88	22:01	57	7:35	168 155-175	1275	174 172-176
3.00	22:58	57	7:35	161 159-165	1220	176 172-182
3.13	23:55	57	7:36	165 159-168	1255	175 172-180
3.25	24:56	1:01 +4	8:10	167 165-170	1364	175 172-176
3.38	25:54	58	7:44	167 165-168	1292	174 172-176
3.50	26:50	56	7:27	168 168-169	1253	175 172-178
3.63	27:47	56	7:31	162 157-168	1218	175 172-180
3.75	28:43	57	7:33	164 160-167	1238	175 172-178
3.88	29:40	57	7:36	167 166-169	1268	176 174-182
4.00	30:37	57	7:38	166 164-167	1268	173 170-176
4.13	31:39	1:02	8:14	172 168-176	1417	174 172-178
4.25	32:36	57	7:33	173 171-176	1307	173 170-174
4.30	32:57	21	7:35	170 170-171	1290	176 174-176

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.3	32:57	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.73%	More
800m	3:39	7:20	51.73%	More
1km	4:35	7:23	53.65%	More
Mile	7:26	7:26	56.42%	More
5k	23:32	7:34	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:19	7:30	61.19
5M	38:36	7:43	60.13
10km	48:36	7:49	59.62
10M	1:20:29	8:03	59.48
Half	1:47:10	8:11	58.63
20M	2:47:48	8:23	59.34
Mara	3:43:25	8:32	59.42

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