Sat 5th Sep 2020 at 7:00am by pirate46

Run > General

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Time
58:36
Miles
5.19
Min/mi
11:17
Pacing
80%
WAVA
37.40
Stride(cm)
85
Cals
464
Cadence
167
BPM
133
%MHR
77.7
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 129/141bpm 90cal 5.18/5.61mph
2) 1m - 11:32(11:32/m) 131/140bpm 89cal 5.2/5.72mph
3) 1m - 10:59(10:59/m) 134/141bpm 87cal 5.46/5.95mph
4) 1m - 11:04(11:04/m) 138/142bpm 90cal 5.42/5.76mph
5) 1m - 11:27(11:27/m) 137/142bpm 92cal 5.24/5.87mph
6) 0.19m - 1:58(10:31/m) 140/143bpm 16cal 5.71/5.87mph

11:35 11:32 10:59 11:04 11:27 1:58

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:17	115 86-130	1298	165 116-168
0.50	5:43	2:54	11:36	130 127-132	1507	166 166-168
0.75	8:41	2:58	11:51	131 127-134	1553	167 164-170
1.00	11:35	2:54	11:38	135 125-141	1569	167 136-174
1.25	14:25	2:49	11:17	131 127-135	1479	168 166-172
1.50	17:13	2:48	11:12	133 129-138	1489	168 166-170
1.75	20:20	3:07	12:28	132 126-135	1646	166 116-172
2.00	24:26	4:07 +1:19	16:27	122 92-137	2007	170 166-172
2.25	27:15	2:49	11:14	134 123-141	1506	168 166-172
2.50	30:31	3:16 +36	13:03	132 123-138	1723	168 118-174
2.75	33:24	2:53	11:31	137 134-140	1577	167 164-170
3.00	36:02	2:39	10:35	136 135-137	1440	167 166-172
3.25	38:50	2:48	11:10	138 134-140	1542	166 126-170
3.50	41:32	2:42	10:47	139 136-141	1498	169 166-172
3.75	44:15	2:43	10:53	139 136-140	1514	168 166-172
4.00	47:07	2:52	11:27	137 128-141	1568	163 130-172
4.25	50:05	2:58	11:54	137 133-139	1629	169 166-172
4.50	52:53	2:48	11:11	137 135-139	1532	167 164-170
4.75	55:49	2:56	11:45	138 137-139	1621	167 142-174
5.00	58:33	2:44	10:57	138 134-142	1512	169 164-174
5.19	1:00:32	1:59	10:31	140 138-142	1472	172 170-174

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	168	5.1	57:20	11:26
Walk	2.9	127	0.1	1:49	30:13
Still	0.1	-	-	4	-
Pause	2.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	28.23%	More
800m	5:20	10:44	32.47%	More
1km	6:43	10:49	33.48%	More
Mile	10:51	10:51	34.90%	More
5k	35:10	11:19	36.56%	More
5 miles	58:26	11:41	36.08%	More

Predictions

Dist	Time	Per Mile
1M	10:14	10:14
5km	34:01	10:57
5M	56:20	11:16
10km	1:10:55	11:25
10M	1:57:26	11:45
Half	2:36:22	11:56
20M	4:04:51	12:15
Mara	5:26:00	12:27

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