Sat 5th Sep 2020 at 8:00am by sheppardmk

Run > General

Not good

Follow User
0 👍

Time
30:15
Miles
3.73
Min/mi
8:07
Pacing
65%
WAVA
62.87
Stride(cm)
115
Cals
396
Cadence
172
BPM
154
%MHR
90.1
B/mi
1249
Asc(m)
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 155/168bpm 80cal 9.81/10.38kmph
2) 1km - 5:30(5:30/km) 156/164bpm 73cal 10.89/11.76kmph
3) 1km - 5:13(5:13/km) 154/160bpm 67cal 11.48/12.33kmph
4) 1km - 4:50(4:50/km) 157/168bpm 66cal 12.39/14.11kmph
5) 1km - 4:31(4:31/km) 153/163bpm 57cal 13.3/13.98kmph
6) 1km - 4:03(4:05/km) 155/163bpm 53cal 14.72/15.58kmph

6:07 5:30 5:13 4:50 4:31 4:03

Pace

22%

12%

18%

17%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	137 101-156	1371	167 118-172	2/4
0.25	2:33	1:18	10:27	159 150-167	1663	169 166-170	1/1
0.38	3:45	1:12	9:34	160 155-164	1530	168 166-170	3/1
0.50	4:58	1:12	9:38	162 158-164	1562	168 166-170	4/4
0.63	6:09	1:12	9:34	156 143-167	1492	169 166-172	4/4
0.75	7:18	1:09	9:11	160 153-164	1469	167 164-168	1/2
0.88	8:28	1:10	9:18	157 154-159	1460	168 166-170	1/1
1.00	9:43	1:16 +11	10:04	158 156-160	1592	166 116-174	3/1
1.13	11:23	1:39 +33	13:15	154 152-157	2042	164 116-172	2/2
1.25	12:27	1:04	8:31	153 149-157	1302	173 170-178	4/1
1.38	13:34	1:07	8:55	152 148-155	1355	169 166-170	2/2
1.50	14:37	1:04	8:32	153 150-156	1304	170 168-172	4/0
1.63	15:37	59	7:53	152 149-153	1198	170 170-172	0/5
1.75	17:12	1:35 +33	12:40	155 148-160	1963	173 170-176	2/3
1.88	18:13	1:01	8:11	158 156-160	1294	173 172-174	3/2
2.00	19:13	1:00	7:59	158 155-160	1262	174 170-180	2/4
2.13	20:48	1:35 +39	12:42	155 151-162	1968	170 120-178	0/2
2.25	22:17	1:29 +30	11:53	158 156-161	1877	172 116-184	2/1
2.38	23:41	1:24 +25	11:08	164 157-167	1826	178 172-182	3/1
2.50	25:14	1:33 +36	12:27	154 142-164	1917	175 116-182	2/1
2.63	27:08	1:54 +59	15:13	151 138-160	2298	175 116-182	3/0
2.75	28:05	57	7:35	155 149-161	1175	180 178-184	1/1
2.88	29:28	1:23 +31	11:05	154 149-162	1708	175 120-184	2/2
3.00	30:24	56	7:25	151 148-154	1121	181 178-188	2/0
3.13	31:18	54	7:09	153 151-155	1094	181 178-184	1/2
3.25	32:55	1:38 +47	13:03	154 148-160	2011	172 116-186	2/2
3.38	33:59	1:04 +11	8:29	155 153-159	1315	176 116-186	1/3
3.50	34:49	50	6:40	156 153-159	1039	185 182-188	1/1
3.63	36:25	1:36 +49	12:46	157 152-163	2005	184 182-186	0/3
3.73	37:03	38	6:21	155 152-158	983	188 184-190	0/5

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 30:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	174	3.7	29:40	8:49
Walk	11.1	117	0	4:26	3:06:17
Pause	7.4	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	53.67%	More
800m	4:04	8:11	51.36%	More
1km	5:16	8:28	51.72%	More
Mile	9:08	9:08	50.56%	More
5k	30:42	9:53	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.55
5km	24:52	8:00	63.28
5M	41:25	8:17	62.07
10km	52:17	8:25	61.50
10M	1:27:04	8:42	61.14
Half	1:56:18	8:53	60.16
20M	3:03:03	9:09	60.57
Mara	4:04:31	9:20	60.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry