Sat 5th Sep 2020 at 6:00am by BK brighter days ahead

Run > General

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Time
2:05:45
Miles
11.55
Min/mi
10:53
Pacing
0%
WAVA
49.73
Stride(cm)
89
Cals
844
Cadence
166
BPM
136
%MHR
79.6
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 147/170bpm 107cal 5.88/6.24mph
2) 1m - 10:11(10:11/m) 151/161bpm 108cal 5.89/6.49mph
3) 1m - 11:03(11:03/m) 143/163bpm 95cal 5.43/6.64mph
4) 1m - 9:02(9:02/m) 145/162bpm 76cal 6.64/8.37mph
5) 1m - 11:52(11:52/m) 132/159bpm 66cal 5.06/7.28mph
6) 1m - 11:05(11:05/m) 134/172bpm 64cal 5.41/6.37mph
7) 1m - 13:41(13:41/m) 131/166bpm 75cal 4.38/6.47mph
8) 1m - 10:44(10:44/m) 136/158bpm 67cal 5.59/6.47mph
9) 1m - 11:09(11:09/m) 126/132bpm 50cal 5.38/6.35mph
10) 1m - 10:21(10:21/m) 129/133bpm 51cal 5.79/6.32mph
11) 1m - 10:28(10:28/m) 130/134bpm 53cal 5.73/6.35mph
12) 0.55m - 5:55(10:41/m) 130/137bpm 32cal 5.62/6.18mph

10:13 10:11 11:03 9:02 11:52 11:05 13:41 10:44 11:09 10:21 10:28 5:55

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:09	5:09	10:17	143 97-160	1471	164 120-172
1.00	19:18	14:09 +9:04	28:19	141 83-169	3992	166 158-172
1.50	24:27	5:10	10:19	151 142-159	1558	167 162-172
2.00	29:28	5:00	10:00	150 131-161	1501	168 164-170
2.50	47:40	18:12 +12:34	36:24	130 91-149	4733	165 120-172
3.00	53:04	5:24	10:49	154 140-163	1665	165 158-170
3.50	58:04	5:00	9:59	144 133-162	1438	167 164-170
4.00	1:02:09	4:05	8:10	147 141-156	1200	175 164-186
4.50	1:07:05	4:57	9:53	140 132-158	1384	168 164-172
5.00	1:14:00	6:55	13:49	126 97-142	1741	163 120-170
5.50	1:19:07	5:07	10:15	131 120-138	1342	166 162-172
6.00	1:25:05	5:58	11:56	138 120-172	1646	164 120-170
6.50	1:30:28	5:23	10:46	134 125-161	1443	165 120-170
7.00	1:38:46	8:18	16:36	134 98-153	2225	166 120-170
7.50	1:43:51	5:05	10:10	138 128-148	1403	167 162-172
8.00	1:49:30	5:39	11:17	136 127-157	1535	165 158-170
8.50	1:55:20	5:50	11:40	124 114-132	1447	163 120-170
9.00	2:00:39	5:19	10:38	127 122-131	1351	167 162-172
9.50	2:05:56	5:17	10:34	128 121-133	1352	164 110-172
10.00	2:11:01	5:05	10:09	129 123-133	1310	166 160-172
10.50	2:16:23	5:23	10:46	130 128-134	1399	164 146-168
11.00	2:21:29	5:05	10:11	128 124-132	1303	165 162-170
11.50	2:26:45	5:17	10:33	130 124-137	1372	164 158-168
11.55	2:27:24	39	12:11	128 126-130	1559	161 160-164

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	166	11.5	2:01:19	11:20
Walk	10.1	119	0.1	15:44	5:09:15
Still	0.8	-	-	1:17	-
Pause	5.8	-	-	9:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	48.10%	More
800m	4:03	8:09	51.97%	More
1km	5:13	8:23	52.59%	More
Mile	8:54	8:54	52.36%	More
5k	32:16	10:23	49.19%	More
5 miles	55:20	11:04	46.88%	More
10k	1:09:35	11:12	46.63%	More
10 miles	2:02:06	12:13	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.55
5km	31:16	10:04	50.76
5M	51:46	10:21	50.11
10km	1:05:11	10:29	49.78
10M	1:47:56	10:48	49.79
Half	2:23:42	10:58	49.16
20M	3:45:02	11:15	49.74
Mara	4:59:37	11:26	49.82

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