Sat 5th Sep 2020 at 7:00am by Rog T

Walk > General

  • Time
    59:06
  • Miles
    3.01
  • Min/mi
    19:38
  • Stride(cm)
    72
  • Cals
    373
  • Cadence
    114
  • BPM
    98
  • %MHR
    55.8
  • B/mi
    1929
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 92/131bpm 130cal 2.87/3.82mph
2) 1m - 21:16(21:16/m) 96/118bpm 133cal 2.82/3.76mph
3) 1m - 16:47(16:47/m) 103/122bpm 110cal 3.58/3.95mph
4) 0.01m - 7(17:52/m) 103/103bpm 3.36/3.57mph
20:56 21:16 16:47 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 8% 6% 43% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:06 87 71-98 1488 121 114-124 2/3
0.25 5:09 3:01 24:07 90 85-94 2171 112 94-124 2/4
0.38 7:22 2:13 17:46 89 85-91 1581 114 94-120 0/1
0.50 9:45 2:22 18:59 95 87-108 1803 107 98-110 2/1
0.63 12:07 2:22 18:57 86 83-88 1629 106 100-110 1/3
0.75 14:58 2:51 22:52 107 87-130 2446 101 94-110 0/2
0.88 18:08 3:09 25:15 105 86-124 2651 112 90-120 2/1
1.00 20:56 2:48 22:27 86 79-94 1931 111 102-120 4/1
1.13 23:15 2:19 18:33 90 81-98 1670 110 106-120 7/0
1.25 26:01 2:45 22:03 85 75-93 1874 111 106-120 5/0
1.38 28:37 2:36 20:50 87 82-92 1812 111 106-118 6/0
1.50 30:54 2:18 18:21 89 86-92 1632 118 114-120 5/0
1.63 33:11 2:16 18:11 101 87-114 1837 112 108-116 9/0
1.75 36:42 3:31 28:08 100 87-111 2813 118 112-120 4/1
1.88 39:12 2:30 19:57 99 93-104 1976 116 106-124 1/2
2.00 42:12 3:01 24:07 110 105-117 2652 110 96-120 0/6
2.13 44:20 2:07 16:58 106 103-111 1798 123 114-128 0/7
2.25 46:21 2:02 16:12 104 99-108 1685 123 114-128 0/9
2.38 48:28 2:07 16:53 102 99-105 1722 122 120-124 1/1
2.50 50:35 2:07 16:55 101 93-117 1708 119 100-124 0/6
2.63 52:43 2:08 17:07 108 98-121 1849 122 118-128 3/5
2.75 54:52 2:09 17:13 98 96-99 1688 120 114-124 1/3
2.88 56:54 2:02 16:19 109 96-116 1779 122 120-124 1/5
3.00 58:59 2:05 16:36 105 101-112 1743 119 116-122 3/1
3.01 59:06 7 17:52 102 102-102 1822 114 114-114 0/0

Heart

98/130max
  • Show Beats/Mile

Elevation

Asc 66m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.2% 20:59
See your biggest climbs

Cadence

114 (128 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:17 More
800m 8:15 16:35 More
1km 10:24 16:44 More
Mile 16:47 16:47 More

Predictions

Dist Time Per Mile
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