Sat 5th Sep 2020 at 7:00am by Rog T
Walk > General
-
Time
59:06
-
Miles
3.01
-
Min/mi
19:38
-
Stride(cm)
72
-
Cals
373
-
Cadence
114
-
BPM
98
-
%MHR
55.8
-
B/mi
1929
-
Asc(m)
66
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:56(20:56/m) 92/131bpm 130cal 2.87/3.82mph
2) 1m - 21:16(21:16/m) 96/118bpm 133cal 2.82/3.76mph
3) 1m - 16:47(16:47/m) 103/122bpm 110cal 3.58/3.95mph
4) 0.01m - 7(17:52/m) 103/103bpm 3.36/3.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 |
17:06 |
87 71-98 |
1488 |
121 114-124 |
2/3 |
0.25 |
5:09 |
3:01 |
24:07 |
90 85-94 |
2171 |
112 94-124 |
2/4 |
0.38 |
7:22 |
2:13 |
17:46 |
89 85-91 |
1581 |
114 94-120 |
0/1 |
0.50 |
9:45 |
2:22 |
18:59 |
95 87-108 |
1803 |
107 98-110 |
2/1 |
0.63 |
12:07 |
2:22 |
18:57 |
86 83-88 |
1629 |
106 100-110 |
1/3 |
0.75 |
14:58 |
2:51 |
22:52 |
107 87-130 |
2446 |
101 94-110 |
0/2 |
0.88 |
18:08 |
3:09 |
25:15 |
105 86-124 |
2651 |
112 90-120 |
2/1 |
1.00 |
20:56 |
2:48 |
22:27 |
86 79-94 |
1931 |
111 102-120 |
4/1 |
1.13 |
23:15 |
2:19 |
18:33 |
90 81-98 |
1670 |
110 106-120 |
7/0 |
1.25 |
26:01 |
2:45 |
22:03 |
85 75-93 |
1874 |
111 106-120 |
5/0 |
1.38 |
28:37 |
2:36 |
20:50 |
87 82-92 |
1812 |
111 106-118 |
6/0 |
1.50 |
30:54 |
2:18 |
18:21 |
89 86-92 |
1632 |
118 114-120 |
5/0 |
1.63 |
33:11 |
2:16 |
18:11 |
101 87-114 |
1837 |
112 108-116 |
9/0 |
1.75 |
36:42 |
3:31 |
28:08 |
100 87-111 |
2813 |
118 112-120 |
4/1 |
1.88 |
39:12 |
2:30 |
19:57 |
99 93-104 |
1976 |
116 106-124 |
1/2 |
2.00 |
42:12 |
3:01 |
24:07 |
110 105-117 |
2652 |
110 96-120 |
0/6 |
2.13 |
44:20 |
2:07 |
16:58 |
106 103-111 |
1798 |
123 114-128 |
0/7 |
2.25 |
46:21 |
2:02 |
16:12 |
104 99-108 |
1685 |
123 114-128 |
0/9 |
2.38 |
48:28 |
2:07 |
16:53 |
102 99-105 |
1722 |
122 120-124 |
1/1 |
2.50 |
50:35 |
2:07 |
16:55 |
101 93-117 |
1708 |
119 100-124 |
0/6 |
2.63 |
52:43 |
2:08 |
17:07 |
108 98-121 |
1849 |
122 118-128 |
3/5 |
2.75 |
54:52 |
2:09 |
17:13 |
98 96-99 |
1688 |
120 114-124 |
1/3 |
2.88 |
56:54 |
2:02 |
16:19 |
109 96-116 |
1779 |
122 120-124 |
1/5 |
3.00 |
58:59 |
2:05 |
16:36 |
105 101-112 |
1743 |
119 116-122 |
3/1 |
3.01 |
59:06 |
7 |
17:52 |
102 102-102 |
1822 |
114 114-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:17 |
More |
800m |
8:15 |
16:35 |
More |
1km |
10:24 |
16:44 |
More |
Mile |
16:47 |
16:47 |
More |
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