Sat 5th Sep 2020 at 8:00am by cguy5

Run > General

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Time
19:20
Miles
3.11
Min/mi
6:13
Pacing
95%
WAVA
71.72
Stride(cm)
135
Cals
221
Cadence
192
BPM
154
%MHR
90
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 135/174bpm 61cal 9.46/10.5mph
2) 1m - 6:15(6:15/m) 158/174bpm 73cal 9.61/10.16mph
3) 1m - 6:07(6:07/m) 172/191bpm 79cal 9.81/10.96mph
4) 0.11m - 37(5:39/m) 179/184bpm 8cal 10.62/10.16mph

6:21 6:15 6:07 37

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:54	108 72-130	637	196 190-202	0/0
0.25	1:32	47	6:19	130 126-136	820	192 190-194	0/0
0.38	2:20	49	6:29	128 123-130	829	191 186-192	0/0
0.50	3:07	47	6:19	130 129-131	820	191 190-194	0/0
0.63	3:57	50	6:38	130 128-132	863	191 182-194	0/0
0.75	4:45	48	6:20	132 131-133	837	193 192-194	0/0
0.88	5:35	51	6:45	165 136-174	1115	192 176-196	0/0
1.00	6:20	44	5:53	151 149-155	889	192 188-194	0/0
1.13	7:06	46	6:08	152 151-153	933	193 192-196	0/0
1.25	7:53	47	6:19	152 149-154	960	192 190-194	0/0
1.38	8:41	48	6:22	152 151-153	967	190 184-192	0/0
1.50	9:29	48	6:22	153 151-157	975	190 186-192	0/0
1.63	10:14	45	6:03	168 158-174	1017	193 190-196	0/0
1.75	11:01	47	6:14	163 159-167	1017	190 178-194	0/0
1.88	11:49	48	6:26	162 160-164	1041	192 190-194	0/0
2.00	12:34	46	6:04	162 161-163	984	192 188-194	0/0
2.13	13:19	44	5:55	169 163-171	1000	193 190-196	0/0
2.25	14:06	47	6:15	173 169-177	1080	193 192-194	0/0
2.38	14:51	45	6:02	171 169-173	1030	190 188-192	0/0
2.50	15:37	46	6:05	169 167-171	1028	191 188-194	0/0
2.63	16:21	45	5:57	167 166-169	995	193 190-194	0/0
2.75	17:06	45	6:02	168 166-169	1013	193 190-194	0/0
2.88	17:55	48	6:27	173 166-178	1115	190 186-192	0/0
3.00	18:41	46	6:11	182 172-191	1126	190 186-194	0/0
3.11	19:19	38	5:43	180 176-184	1028	190 188-192	0/0

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 19:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	19:18	6:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.53%	More
800m	2:58	5:58	61.38%	More
1km	3:44	6:00	63.73%	More
Mile	6:04	6:04	67.01%	More
5k	19:16	6:12	71.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	74.45
5km	19:19	6:13	71.64
5M	32:48	6:34	68.55
10km	41:48	6:44	67.11
10M	1:11:00	7:06	65.23
Half	1:35:55	7:19	63.36
20M	2:33:40	7:41	62.66
Mara	3:27:35	7:55	61.86

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