Sat 5th Sep 2020 at 7:00am by TeeBee

Run > General

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Time
30:31
Miles
2.62
Min/mi
11:39
Pacing
44%
WAVA
45.65
Stride(cm)
87
Cals
200
Cadence
159
BPM
135
%MHR
68.1
B/mi
1571
Asc(m)
35
Surface
Road

easy

Notes & Comments

1 comments

30 mins easy

Split Summary
===
1) 1m - 11:54(11:54/m) 130/144bpm 73cal 5.04/6.93mph
2) 1m - 11:41(11:41/m) 139/147bpm 76cal 5.14/7.2mph
3) 0.62m - 6:57(11:12/m) 145/152bpm 51cal 5.36/5.63mph

11:54 11:41 6:57

LindsD
Nice

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:25	4:25 +3:08	35:22	101 87-123	3571	155 116-162	1/2
0.25	6:05	1:40	13:18	129 125-133	1716	158 154-160	1/2
0.38	7:36	1:31	12:09	131 129-131	1592	159 154-164	2/2
0.50	9:10	1:33	12:27	135 131-137	1681	158 156-162	2/1
0.63	10:42	1:32	12:17	136 135-137	1670	159 158-162	2/1
0.75	12:05	1:24	11:09	134 132-136	1494	162 158-166	1/3
0.88	13:38	1:32	12:20	138 132-144	1702	158 154-162	2/1
1.00	15:02	1:24	11:12	135 133-139	1512	161 154-166	1/3
1.13	16:27	1:26	11:26	136 134-138	1554	162 158-166	1/2
1.25	17:55	1:28	11:41	139 137-141	1624	160 156-164	2/1
1.38	19:17	1:22	10:57	139 136-141	1522	159 156-164	1/1
1.50	20:44	1:26	11:31	138 136-139	1590	160 156-164	1/3
1.63	22:25	1:41	13:29	141 134-145	1900	156 150-162	3/3
1.75	23:55	1:31	12:05	138 135-142	1667	160 158-164	3/0
1.88	25:18	1:23	11:00	142 139-144	1562	161 158-164	1/2
2.00	26:43	1:25	11:19	143 140-147	1619	161 154-166	1/2
2.13	28:08	1:25	11:21	147 142-152	1668	162 158-164	2/1
2.25	29:28	1:20	10:39	143 141-145	1524	162 160-164	0/2
2.38	30:51	1:23	11:04	143 141-149	1583	162 158-166	1/3
2.50	32:18	1:28	11:41	148 145-151	1729	161 156-164	1/1
2.62	33:40	1:22	11:21	147 145-150	1668	162 154-170	1/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 9m, Flat prediction 30:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2.6	33:39	12:51
Walk	0.0	120	0	1	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	36.46%	More
800m	5:26	10:57	39.42%	More
1km	6:52	11:03	40.70%	More
Mile	11:17	11:17	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	44.30
5km	36:42	11:49	45.41
5M	1:01:24	12:17	44.31
10km	1:17:40	12:30	43.86
10M	2:09:57	13:00	43.21
Half	2:54:02	13:17	42.14
20M	4:35:03	13:45	41.97
Mara	6:08:22	14:04	41.51

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