Sat 5th Sep 2020 at 6:00am by elio

Run > General

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Time
2:18:25
Miles
19.59
Min/mi
7:04
Pacing
82%
WAVA
65.60
Stride(cm)
121
Cals
2133
Cadence
188
BPM
160
%MHR
96.6
B/mi
1133
Asc(m)
209
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 128/140bpm 98cal 92/100rpm 7.35/0mph
2) 1m - 8:02(8:02/m) 136/147bpm 104cal 92/94rpm 7.46/0mph
3) 1m - 7:42(7:42/m) 142/150bpm 105cal 92/94rpm 7.79/0mph
4) 1m - 7:30(7:30/m) 145/158bpm 102cal 92/97rpm 7.99/0mph
5) 1m - 6:48(6:48/m) 156/163bpm 102cal 94/97rpm 8.82/0mph
6) 1m - 6:50(6:50/m) 158/164bpm 104cal 94/97rpm 8.79/0mph
7) 1m - 6:47(6:47/m) 157/162bpm 102cal 94/96rpm 8.84/0mph
8) 1m - 6:47(6:47/m) 158/165bpm 102cal 94/98rpm 8.85/0mph
9) 1m - 6:45(6:45/m) 160/165bpm 103cal 95/98rpm 8.89/0mph
10) 1m - 6:43(6:43/m) 160/165bpm 102cal 95/99rpm 8.94/0mph
11) 1m - 6:43(6:43/m) 161/166bpm 103cal 95/99rpm 8.93/0mph
12) 1m - 6:44(6:44/m) 161/166bpm 102cal 95/99rpm 8.91/0mph
13) 1m - 6:42(6:42/m) 161/167bpm 101cal 95/99rpm 8.95/0mph
14) 1m - 6:40(6:40/m) 163/169bpm 102cal 95/99rpm 9/0mph
15) 1m - 6:43(6:43/m) 165/179bpm 104cal 95/98rpm 8.94/0mph
16) 1m - 6:40(6:40/m) 167/175bpm 106cal 96/100rpm 9.01/0mph
17) 1m - 6:44(6:44/m) 174/196bpm 114cal 95/98rpm 8.91/0mph
18) 1m - 6:46(6:46/m) 191/200bpm 132cal 95/98rpm 8.86/0mph
19) 1m - 8:00(8:00/m) 189/198bpm 155cal 92/98rpm 7.51/0mph
20) 0.59m - 4:40(7:56/m) 193/200bpm 90cal 92/96rpm 7.56/0mph

19.6 with 14MP

8:10 8:02 7:42 7:30 6:48 6:50 6:47 6:47 6:45 6:43 6:43 6:44 6:42 6:40 6:43 6:40 6:44 6:46 8:00 4:40

Pace

21%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:09	8:09 +4	8:09	125 75-139	1018	184 178-194	8/13
2.00	16:11	8:02	8:02	136 126-147	1092	184 178-188	8/10
3.00	23:53	7:42	7:42	142 134-150	1094	184 180-188	9/10
4.00	32:19	8:25 +56	8:25	145 129-157	1221	185 180-194	10/7
5.00	39:08	6:49	6:49	156 150-163	1063	188 184-194	9/12
6.00	45:57	6:50	6:50	158 153-164	1079	188 182-194	9/10
7.00	52:45	6:47	6:47	157 148-162	1066	188 184-192	11/12
8.00	59:31	6:47	6:47	158 149-164	1071	189 186-196	10/10
9.00	1:06:16	6:45	6:45	160 157-164	1080	189 176-196	10/11
10.00	1:12:59	6:42	6:42	160 156-164	1073	190 186-198	11/12
11.00	1:19:42	6:43	6:43	161 158-165	1082	190 184-196	11/12
12.00	1:26:26	6:44	6:44	161 157-166	1084	190 186-196	9/11
13.00	1:33:08	6:42	6:42	161 155-167	1079	190 186-198	10/11
14.00	1:39:48	6:40	6:40	163 159-169	1087	190 186-196	11/10
15.00	1:46:35	6:48 +5	6:48	165 152-177	1121	190 182-196	11/10
16.00	1:53:15	6:40	6:40	167 161-174	1113	191 186-198	11/10
17.00	1:59:58	6:43	6:43	174 157-196	1169	189 172-196	12/8
18.00	2:06:45	6:47	6:47	192 187-200	1302	189 176-196	10/7
19.00	2:15:40	8:54 +56	8:54	189 173-198	1684	185 178-190	10/13
19.60	2:20:29	4:49 +4	8:04	193 186-198	1558	184 180-190	8/4

Heart

160/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 13m, Flat prediction 2:17:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:11
10 1.0%	6:54
10 1.2%	6:33
10 1.5%	6:45
10 1.2%	6:50
See your biggest climbs

Cadence

188 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	19.6	2:20:29	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.00%	More
800m	3:11	6:24	54.68%	More
1km	4:03	6:30	56.31%	More
Mile	6:33	6:33	59.85%	More
5k	20:41	6:39	64.48%	More
5 miles	33:29	6:42	64.65%	More
10k	41:41	6:43	64.84%	More
10 miles	1:07:08	6:43	66.50%	More
Half	1:28:16	6:44	66.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	66.32
5km	19:39	6:19	67.86
5M	32:33	6:31	66.50
10km	40:59	6:36	65.95
10M	1:07:52	6:47	65.77
Half	1:30:21	6:54	64.84
20M	2:21:29	7:04	65.61
Mara	3:08:23	7:11	65.71

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